Vegemite and Marmite - 1,000 Foods to Eat Project - Explore Cook Eat (2024)

FAQs

Can you get Marmite in the US? ›

Yes, but I think this is going to depend on where you are in the US. In Manhattan you can find at Bed Bath & Beyond in the international food section, along with Marmite, and Tim Tams. A friend of mine also found a jar at Wegmans in Boston.

A Vegemite sandwich for an Australian child is the equivalent of a peanut butter and jelly sandwich for an American child, though they taste quite different. Vegemite is also baked into pastries in Australia and used to flavor soups, stews, and other cooked dishes.

By Sharon Rose• Nov. 10, 2023 7:15 am EST. Marmite and Vegemite are hugely popular spreads from the U.K. and Australia, respectively. Both Marmite and Vegemite are strongly flavored, nutritionally dense yeast spreads made from brewer's yeast extract — a byproduct of brewing beer — and are commonly enjoyed on toast.

If so, you may be wondering: Where can you find Vegemite in the U.S.? Fortunately, there are plenty of ways to get that salty spread — even delivered to your door. Everyone's first one-stop shop Amazon sells the yeast extract in sizes from a small tube of concentrate to the two-pack family size.

We learnt late last year that Pioneer Foods, the manufacturers of Marmite, had decided to discontinue supply because of the decline in demand for fish paste. A bit of a difficult one to swallow considering the outcry. In early 2022 there was none of the fish spread left to buy.

Marmite in texture is sticky and syrupy, almost like molasses, and is made from brewer's yeast. Its distinct flavour can be described as strong, savoury, salty and earthy - if you've not tried it, then think along the lines of dark soy sauce.

Vegemite has a strong, salty, meaty-rich flavor (although there is no meat or meat byproduct in it). The flavor could be compared to a very intense tamari or soy sauce.

There's a reason millions of jars of VEGEMITE spread are sold every year and it's because there's no other concentrated spread out there so full of Vitamin B and nutrients, so pleasing to the palate and so intrinsically linked with Australia's past and future as the VEGEMITE brand is.

If you are not Australian you may not know what I'm talking about, Vegemite is a thick, black Australian food spread which is made from leftover brewers yeast extract with various additives. Other similar black spreads are Marmite, Promite, MightyMite, AussieMite, OzMite, OmegaMite and Vege Spread.

Vegemite is rich in Folate, which can help prevent birth defects in babies; Riboflavin, which may help reduce the frequency of migraines; Niacin, which can help reduce “bad” cholesterol, improving heart health and Thiamine which plays an important role in the growth and function of the cells in the body.

Is Marmite good or bad for you? ›

Marmite is jam-packed with vitamins, so basically, yeah – Marmite is good for you. It's stuffed full of B vitamins, including, niacin, riboflavin and thiamine, as well as magnesium, calcium, potassium, iron and selenium, all of which are essential for good health. Marmite is particularly good for pregnant people.

This yeasty byproduct of brewing is an extremely condensed flavor. Think of it like a bouillon paste — extremely salty and savory. The flavor is unique and also has a bit of a bitter quality that some find off-putting, but in moderation can be pleasantly tasty.

Trader Joe's definitely doesn't carry it. I know I've bought it at both Whole Foods (it was in the spice/bulk foods aisle) and the Waterworks Market District (in the British food aisle), so I'm surprised they didn't have it.

And according to their website (www.vegemite.com.au), Vegemite is a shelf stable product that can be stored in the cupboard or pantry after opening right up until the best before date. So keep it away from the fridge and rest easy that your Vegemite is safe in the pantry!

Kraft Vegemite 950g Tub Jar : Amazon.com.au: Pantry Food & Drinks.

Spices and Condiments. Dried spices are a safe bet, but not if they're from the citrus family (lemon, lime, orange). Common condiments (ketchup, mustard) are allowed, as are marmite and vegemite.

Marmite is a by-product of brewer's yeast – so if you can't find Marmite, why not use brewer's yeast itself? Brewer's yeast has a slightly more bitter flavor than the nuttier nutritional yeast. However, both work as a pretty good substitute for Marmite.

Marmite is a savory spread made from yeast extract and fortified with B vitamins. It's especially popular in the United Kingdom, where it's frequently spread onto toast, crackers and sandwiches. Its strong, salty flavor profile makes it divisive too—either you love it or you hate it.

Folic acid and vitamin B12 help to make red blood cells. A 2017 study at the University of York found that Marmite's B vitamins may increase levels of a brain-calming neurotransmitter. Marmite is also rich in magnesium, which has a raft of functions in the body and may improve sleep quality.