24 Classic Great Depression Era Recipes (2024)

24 Classic Great Depression Era Recipes (1)

The Great Depression caused many hardships, but the cuisine that came from it proves how resilient people can truly be. These Depression-era recipes are proof that food from the 1930s is worth revisiting.

People at the time were forced to find cheap and creative ways to use food efficiently, resulting in some dishes you may not think of making today, but that was what the resources of the time allowed for.

Rice, beans, and cheese were major sources of protein, instead of meat, which was much more expensive. Of course, people didn't go entirely without meat. Substitutes for popular meats, like spam or bologna, were used instead. When families did get their hands on good meat, it was a real treat, and they would prepare the meat extraordinarily well, as well as preserve it in salt to make it last longer.

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Check out the video below for a delicious applesauce cake dessert. A dessert many people who were alive in the 1930s might remember.

Side Dish Ideas

These side dishes are packed with protein and flavor, so your whole family will love eating them. When you explain that these are actually inspired by Great Depression recipes, they will probably be surprised!

You could even serve some of the recipes as a hearty lunch, like Amish Church Soup and Hungry Hobo Beans. Make sure to try Baked With Love Zucchini Casserole, too. This recipe is a great way to use up leftover zucchini, and we just love the comforting flavor and texture of the meal.

Southern Fried Cabbage

This easy side dish recipe is affordable, which is good because everyone will be asking for a second helping. Crispy fried cabbage gets a flavor boost from rich bacon. Yum!

Amish Church Soup

Soup recipes are great budget-friendly meals. They make a large portion, often for not very much money, and they are great as leftover meals. Try this traditional Amish soup today!

Old Fashioned Macaroni Salad

This Old Fashioned Macaroni Salad is just like Mom used to make, and it's the perfect summertime potluck dish. This easy macaroni salad is great served hot or chilled, is portable and simple to make for a crowd.

Easy Cast Iron Skillet Biscuits

These old fashioned skillet biscuits prove that sometimes old recipes are the best ones. Fluffy, buttery, and perfect with butter or jam, this is one budget-friendly side you'll make again and again.

Comforting Retro Tuna Noodle Casserole

This tuna noodle casserole tastes so good that you won't even remember that it's a frugal recipe. Buttery noodles and a crispy topping feature in this perfect comfort food.

Leftover Mashed Potato Cakes

Use your leftover mashed potatoes in this Leftover Mashed Potato Cakes recipe!

Old-Fashioned Dinner Recipes

These are some of the best frugal dinner recipes out there. All of the dishes are filling, easy to make, and delicious. Even if they use meat, it's in the most efficient way. You'll love eating these classic meals after a long day. Your family will ask for them again and again!

Get started with this delicious recipe for chicken and dumplings. Our version uses Bisquick, which wasn't a component of Great Depression recipes, but we think the modern upgrade is a good one. The recipe is absolutely delicious, and it's a little easier to make!

Poor Man's Spam

Even if you don't care for Spam, you'll love it in this easy-to-make dish. Poor Man's Spam is a budget-friendly recipe for dinner that has been passed down through generations.

Quick and Easy Tin Foil Dinner

This dinner recipe is budget-friendly and could not be easier to make. Your family will love the novelty of this tin foil meal, and they will love it even more once they try a bite.

Dump and Go Amish Casserole

This easy Amish casserole recipe is going to be a new favorite at your house. Your family will love it because it tastes amazing, and you will love it because it is affordable to make.

Classic Creamed Chipped Beef on Toast

Classic Creamed Chipped Beef on Toast is a frugal dinner recipe that has been around for ages. You might have heard it referred to as "SOS" chipped beef, but no matter what you call it, it's hard to beat this example of 1930s food.

One Pot Pork Chop Supper

Simple pork chop recipes do not get any easier than this one. With only a few ingredients and one pot, you'll have dinner in less than one hour.

Old Timey Country Potato Soup

Potatoes are a classic budget-friendly meal option, and they were popular during the 1930s as well. This old fashioned potato soup uses very basic ingredients to keep costs down. It's simple, yet delicious, and it's as good now as it was during the Great Depression.

1930s Bologna Casserole

This easy casserole recipe is inspired by 1930s food, when home chefs had to make tasty dinners with ingredients that were affordable. We like that this recipe uses the same budget-friendly ingredients that were popular during the Great Depression, and we love that it tastes incredible.

Dude Ranch Beans

This affordable recipe for baked beans is topped with skewers of hot dogs and onions. It's simple, affordable, and one of our favorite retro meals.

Depression Era Desserts

I have a well-kept secret for you: the best Depression-era recipes are actually the desserts. Egg-less cakes are the big draw of this era (don't worry - they taste fantastic without eggs!). But, the 1930s Banana Cake is definitely the best, with mashed bananas and buttermilk in the recipe to make the cake ultra moist. You'll soon be convinced that vintage recipes are among the very best recipes of all, especially when it comes to dessert.

Chocolate Wacky Cake Recipe

This depression era dessert will make you question why we need to cook with eggs and dairy in the first place (just kidding, but it is really good!). This chocolate cake uses neither one, and yet it tastes completely scrumptious.

1930s Banana Cake

This vintage dessert recipe dates all the way back to the 1930s! If you're a fan of banana desserts, you'll love this family favorite recipe for 1930s Banana Cake.

Little Old Lady Lemon Pound Cake

Adding a touch of lemon to a classic pound cake recipe gives it that extra something that will make everyone want a second piece.

Red Hot Applesauce

If you haven’t yet tried the vintage classic that is red hot applesauce (and even if you have), you’re in for a real treat!

Great Depression Era Food Facts

24 Classic Great Depression Era Recipes (23)

1. Milk was considered a highly nutrient-rich food source and was either incorporated into most dishes or served as a beverage.

2. Italian immigrants were said to have eaten Dandelion greens,sauteing them with olive oil, during this time and were, in hindsight, one of the healthiest classes of people. They didn't eat much meat, because of how expensive it was at this time, and instead, filled up on delicious pasta dishes, which happened to be quite nutrient rich.

3.Relief meals were purposely made blandin an effort to force people to get jobs in order to become "excited about food" again. The thought was, if people were not excited about their meals, they would work harder in order to buy the spices and condiments that would make eating something to look forward to again.

4. Preparing one-dish suppers and attending potlucks were how people during the Great Depression were able to have fun and share food.

5. Some women were known to usethe wrappers on margarine to butter their baking pans.

24 Classic Great Depression Era Recipes (2024)

FAQs

What was a typical meal during the Great Depression? ›

One of the most popular dishes today, spaghetti, had a variant to reflect the hard times. Instead of meatballs, mothers would use dried bacon to add a meat flavor, as ground beef prices were high. Salads became a healthy alternative during the Depression for many people who did not have much food.

What was a typical depression era breakfast? ›

On Sundays, Clara's family would eat a "Depression breakfast," which included sugar cookies and coffee. To make the sugar cookies, beat three eggs in a bowl and mix them with three-fourths cup of sugar. Add about one and a half cup of flour and mix well until you can't see the flour anymore. Then, add a pinch of salt.

What did hobos eat during the Great Depression? ›

With the limited amount of ingredients families had, they developed their own recipes, which spread like wildfire to poor people in need of something to eat.
  • Peanut Butter Bread. ...
  • Mulligan Stew. ...
  • Poorman's Meal. ...
  • Dandelion Salad. ...
  • Hoover Stew. ...
  • Prune Pudding.
Feb 26, 2023

What is the poor mans meal? ›

Potatoes were also inexpensive and used extensively. Some meals even used both. One of these meals was called the Poor Man's Meal. It combined potatoes, onions, and hot dogs into one hearty, inexpensive dish, which was perfect for the hard times people had fallen on.

What was the most popular food in the 1930s? ›

From Hunger to Hope. From frozen foods to Jell-O molds, the 1930s and 40s saw a huge upsurge in convenience foods. Building on the popularity of brands like Wonder Bread, Kool-Aid, Velveeta Cheese, and Hostess Cakes, American supermarkets stocked up on mass-produced items.

What unusual dessert became popular during the Great Depression? ›

A common depression cake is also known as "Boiled Raisin Cake", "Milkless, Eggless, Butterless Cake", or "Poor Man's Cake". "Boiled" refers to the boiling of raisins with the sugar and spices to make a syrup base early in the recipe.

What were the sandwiches in the Great Depression? ›

They were referred to as 'makeshift sandwiches'. There were butter and sugar sandwiches, onion sandwiches, ketchup sandwiches and raw carrots and salted peanuts sandwiches. Another using nuts were walnuts, mayo and some lettuce on bread.

Is meatloaf a Great Depression food? ›

During the Great Depression, cooking meatloaf was a way for families to stretch the food budget by using an inexpensive type of meat and left-over ingredients.

What is a soup kitchen Great Depression? ›

During the Great Depression preceding the passage of the Social Security Act, "soup kitchens" provided the only meals some unemployed Americans had. This particular soup kitchen was sponsored by the Chicago gangster Al Capone.

What was the mulligan stew during the Great Depression? ›

This Great Depression staple was also known as “Hobo Stew.” Mulligan, being a common Irish surname, completes the recipe stew title because it's an adaptation to a classic Irish Beef Stew. During the depression, this catch-all meal was assembled by whatever anyone could scrounge up.

Why were people starving during the Great Depression? ›

As unemployed workers and their families struggled to get by on scanty savings, dwindling credit, or emergency relief rations, they cut meat, milk, and fresh vegetables from their diets; the food they could not afford piled' up in warehouses or rotted, unharvested, in the fields.

What did people in the Dust Bowl eat? ›

Many people turned to newly developed, mass-produced processed foods like canned meats, corn chips, and fruit-filled cakes [1].

Where did people go to eat if they had no food during the Great Depression? ›

During the Great Depression, soup kitchens were established to serve meals to those who could not afford them. For many, this was the only way to get a hot meal.

What were the most needed items during the Great Depression? ›

Household products + essential consumables.

People still need soap and solvents and diapers and gasoline and stuff. And they still need their perceived essentials, too, like alcohol, coffee, marijuana, and … toilet paper. Camel almost destroyed Lucky in the 1930's because people still needed cigarettes.

What was a popular dinner in the 1930s? ›

Casseroles were varied in what was in them and people were glad for the meal. Another meal favorite that filled up the family members was chicken and dumplings. There may have only been a few pieces of chicken but plenty of the dumplings were a flour base food item. A few vegetables added the family was happy.

Did people eat out during the Great Depression? ›

By the time of the Great Depression, people of all classes were routinely eating outside the home. Like other retail businesses, restaurants reduced their prices at the depth of the crisis.

Was there enough food during the Great Depression? ›

Town families could not produce their own food. Many city dwellers often went hungry. Sometimes there were soup kitchens in larger cities that provided free meals to the poor. Winters were an especially hard time since many families had no money to buy coal to heat their houses.

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