Healthy Balsamic Glaze Recipe - Evolving Table (2024)

Making a Healthy Balsamic Glaze recipe, without loads of added sugar, is as easy as reducing balsamic vinegar over low heat on the stovetop! With a few simple ingredients and tricks up your sleeve, you can have a naturally sweet, delicious glaze ready to use as a sauce or salad dressing!

Healthy Balsamic Glaze Recipe - Evolving Table (1)

Best Balsamic Glaze Recipe

What makes this the absolute best homemade balsamic glaze recipe?

It’s a simple recipe with a tangy flavor and the perfect balance of sweetness.

And you only need ONE ingredient. (Yup, it’s just as easy as buying a store bought bottle!)

By purchasing a good, high-quality and authentic balsamic vinegar of Modena, you can quickly and easily have a homemade glaze ready to enjoy without any added sugar.

Not only is this the best way to make it, but it’s also great for those on a Whole30, keto, or low-carb diet.

You can drizzle it on Caprese Skewers with a bit of olive oil, top your Tomato Bruschetta or Chicken Bruschetta with it, or store it in an airtight container and use if for weeks! (That is, if it lasts that long!)

What is the difference between a balsamic glaze and a balsamic reduction?

A balsamic glaze and a balsamic reduction are essentially the same thing: a reduction of balsamic vinegar. It’s made by simmering balsamic vinegar, sometimes with added sugars or honey, in a saucepan over low-heat until it has thickened into a syrup-like consistency.

Table of Contents

  • Best Balsamic Glaze Recipe
  • Ingredients
  • How to Make a Healthy Balsamic Glaze
  • How to thicken Balsamic Glaze?
  • FAQs
  • Recipe Tips
  • More Sauce Recipes
  • Healthy Balsamic Glaze Recipe
Healthy Balsamic Glaze Recipe - Evolving Table (2)

Ingredients

  • Balsamic vinegar. The best type of balsamic vinegar to get is one from the Modena region. (Also known as a “balsamic vinegar of Modena.) More affordable brands at the grocery store are made from wine vinegar and grape musts instead of the more expensive types made from pressed grapes. Choose a brand you like the taste of and can afford. Some of the best, easy-to-find ones are Ottavio, Alessi, Bertolli, Roland, and Mazzetti.
  • Sweetener. If you’d like, you can add a little brown sugar (dark brown is delish!), or a sugar substitute such as pure maple syrup or honey. Avoid using corn syrup. This ingredient is totally optional, though, and you don’t need any additional sugar if you get a good quality vinegar!

How to Make a Healthy Balsamic Glaze

Please see the recipe card below for ingredient amounts and more detailed instructions.

1. Add to a Saucepan

Select amedium-sized stainless steel or enameled cast-iron saucepan. A small saucepan will work for a single serving batch.

Add the balsamic vinegar to the saucepan and bring it to a gentle boil over medium heat

Healthy Balsamic Glaze Recipe - Evolving Table (3)

2. Simmer Until Reduced

Reduce the heat to low. Let balsamic vinegar simmer over low heat for 12-15 minutes, or until reduced by ½ to ⅔.

The reduction is done when you dip the back of a spoon into the liquid and it slowly drips off. You’re looking for a syrupy consistency.

How to thicken Balsamic Glaze?

If your balsamic glaze has not thickened up to your desired consistency, simply allow it to simmer longer until it does. The longer you simmer it, the thicker it will get.

Healthy Balsamic Glaze Recipe - Evolving Table (4)

3. (Optional) Sweeten it Up

If you were unable to find a higher quality balsamic vinegar, you may need to add a touch of sweetener to it. To do this, simply add 1-2 tablespoons of your favorite sweetener of choice, white or brown sugar, honey, or pure maple syrup all work great, when you add the vinegar to the saucepan.

To Store:Once cooled, transfer the balsamic glaze to an airtight container, a clean glass jar is my favorite to use, and store for up to two weeks at room temperature or in the refrigerator for 1-2 months.

Healthy Balsamic Glaze Recipe - Evolving Table (5)

What can I use Balsamic Glaze on?

This syrupy glaze will liven up just about any meat, vegetable, or appetizer.A few dishes you might want to top with it:

  • Caprese skewers or a caprese salad
  • Skillet Bruschetta Chicken and Asparagus
  • Bacon Wrapped Asparagus
  • Roasted vegetables
  • Filet mignon or Baked Pork Chops.
  • Over fried goat cheese or with a cheese plate
  • Drizzle on these Brussels Sprouts with Bacon.
  • Fresh fruit or vanilla ice cream (surprising, but try it!)

FAQs

Does balsamic glaze need to be refrigerated?

Store bought and homemade balsamic glaze recipes do not need to be refrigerated. However, refrigerating them will extend their shelf life.

Is balsamic glaze healthy?

Homemade balsamic glaze, without any added sugars, is a relatively heart-healthy addition to add to dishes. Avoid store bought glazes with too much additional sugar.

Can I reduce balsamic vinegar too much?

Yes, you absolutely can reduce balsamic vinegar too much. The result will be a hard or gooey lump when it cools. If this happens, try reheating it slowly, adding a little bit of water at a time to loosen it up.

Healthy Balsamic Glaze Recipe - Evolving Table (6)

Recipe Tips

  • Be picky. Choose a a traditional balsamic vinegar from Modena.
  • Just a little. Only add a small amount of sweetener and then taste.
  • Watch it. If you allow the vinegar to reduce too long it will harden when cooled.
  • Make extra. This balsamic reduction recipe is perfect to make a large batch of and store for future use.

More Sauce Recipes

Do you love adding more flavor without adding extra sugar and unhealthy ingredients? Try one of these delicious sauce recipes next.

You might like this Balsamic Vinaigrette, Honey Mustard, Avocado Pesto, and Remoulade Sauce.

Of course, Secret Sauce, Chick-fil-A Sauce, and Spicy Sriracha Mayo are tasty, as well.

Tap stars to rate!

5 from 4 votes

Healthy Balsamic Glaze Recipe

Making a Healthy Balsamic Glaze recipe, without loads of added sugar, is as easy as reducing balsamic vinegar over low heat on the stovetop! With a few simple ingredients and tricks up your sleeve, you can have a naturally sweet, delicious glaze ready to use as a sauce or salad dressing!

Healthy Balsamic Glaze Recipe - Evolving Table (7)

DFGFLCPASFVVG30

Yield 15 servings

Prep 2 minutes mins

Cook 13 minutes mins

Total 15 minutes mins

Print Pin Comment

Healthy Balsamic Glaze Recipe - Evolving Table (8)

Email this recipe!

Enter your email and we’ll send it directly to you.

Ingredients

  • 1 cup balsamic vinegar of Modena
  • 1-2 Tbsp. honey or maple syrup, optional

Instructions

  • Add balsamic vinegar (and sweetener, if using) to a medium-sized saucepan. Bring ingredients to a boil and then reduce heat to a simmer.

    1 cup balsamic vinegar of Modena, 1-2 Tbsp. honey

  • Simmer uncovered for 12-15 minutes, or until balsamic vinegar has reduced by ½ to ⅔. Simmer longer for a thicker glaze and shorter for a thinner glaze.

  • Let balsamic reduction come to room temperature before storing in an airtight container. Enjoy!

Last step! If you make this, please leave a review letting us know how it was!

Tap stars to rate!

5 from 4 votes

Notes

  • Serving size is for 2 teaspoons of balsamic reduction without added sweetener.

Meal Prep and Storage

    • To Store:Once you have finished making your reduction of balsamic vinegar, let it come to room temperature completely before storing. Store it in an airtight jar at room temperature for up to 1 week or in the refrigerator for 1-2 months. Make sure you bring it to room temperature before serving if stored in the refrigerator.

Nutrition

Calories: 14kcal, Carbohydrates: 2g, Sodium: 3mg, Potassium: 19mg, Sugar: 2g, Calcium: 5mg, Iron: 0.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Made this recipe?Leave a comment below!

Categorized as:
Dairy-Free, Gluten-Free, Low-Carb, Low-Fat, Lunch, Nut-Free, Paleo, Recipes, Refined Sugar-Free, , Soy-Free, Vegan, Vegetarian, Whole30

You May Also Like

DFGFLCPA

Creamy Crockpot Chicken Tikka Masala

4 hrs 15 mins

GFLCSFVG

Cheesy Broccoli Tater Tots

50 mins

GFLCSFVG

Crispy Smashed Broccoli with Parmesan

50 mins

DFGFLCPA

Sheet Pan Chicken and Asparagus

45 mins

Healthy Balsamic Glaze Recipe - Evolving Table (13)

Thanks for
Stopping By!

I’m London! Join me as we cook up nourishing meals for you and your loved ones and learn a few healthy cooking tips and tricks!

Read More About Me

Healthy Balsamic Glaze Recipe - Evolving Table (2024)

FAQs

Is balsamic vinegar glaze healthy? ›

Healthy Digestive System:

Acetic acid, which comprises probiotic bacteria strains, is the principal active ingredient in balsamic glaze. These probiotics aren't just good for preserving food, they can also help with digestion and intestinal health.

Is balsamic vinegar good for gut health? ›

Balsamic vinegar is fantastic for gut health. In fact, it's one of the best foods you can eat if you have digestive disorders or problems with food intolerances. The enzymes in balsamic vinegar help with digestion and absorption of nutrients, making this an excellent addition to any diet plan.

What's the difference between balsamic vinegar and balsamic glaze? ›

Taste & Texture

Its texture is liquid, similar to traditional vinegars. In contrast, balsamic glaze is thicker and more viscous, thanks to the added sugars and reduction process. The sweetness is more pronounced, creating a luscious, syrupy texture that clings enticingly to your palate.

Does homemade balsamic glaze go bad? ›

If it's homemade, since there are no preservatives added, it usually lasts for 2-3 weeks in the refrigerator. If frozen, you can extend its life up to 6 months. How do you tell if balsamic glaze is bad?

Is it OK to eat balsamic vinegar every day? ›

Consuming balsamic vinegar daily in moderate amounts is generally safe and can even be part of a healthy diet. However, like any condiment, moderation is key. Balsamic vinegar's intense flavor means a little goes a long way, so avoid overusing it.

Is balsamic glaze healthy for weight loss? ›

Balsamic vinegar contains no fat and very little natural sugar. It's been proven to lower cholesterol, stabilize blood pressure, support weight loss, and improve your skin.

What is a healthy alternative to balsamic vinegar? ›

Some people swear by a mixture of soy sauce and grape jelly—or you may try tinkering with a blend of soy sauce, lemon juice, and molasses. Again, these substitutes can be used in the same amounts as balsamic vinegar in recipes.

Does balsamic vinegar act as a laxative? ›

One of the amazing properties of balsamic vinegar is acetic acid. This active compound is made up of probiotic strains that promote healthy digestion. Plus, these probiotics also help the good intestinal transit and thus avoid constipation.

Is balsamic vinegar an inflammatory food? ›

Last but not least, consuming balsamic vinegar can have an anti-inflammatory effect as well. Long-term, high levels of inflammation can be extremely detrimental to your health, and research shows inflammation plays a role in whether you develop chronic conditions, diseases, and even cancer.

Does balsamic glaze need to be refrigerated? ›

We recommend storing our Balsamic Glaze at room temperature.

What can I substitute for balsamic glaze? ›

For every 1 Tbsp. balsamic vinegar, substitute 1 Tbsp. cider vinegar or red wine vinegar plus ½ tsp. sugar.

Why is balsamic glaze so expensive? ›

It takes 12 years to make the best, aceto balsamico tradizionale (traditional balsamic vinegar), and at least 25 to make the finest, extra Vecchio. Because of traditional balsamic vinegar's painstaking artisanal production process, supplies are limited, and it tends to be rather pricey.

Why does balsamic glaze have a lead warning? ›

Balsamic vinegar, red wine vinegar, indeed grapes, and other agricultural products can often contain minute amounts of lead, a naturally occurring element found in small amounts in the earth's crust and sometimes in soil near roadways exposed to leaded fuel from the 20th century.

How can you tell if balsamic vinegar is high quality? ›

Identification: Traditional balsamic vinegar is always labelled Aceto Balsamico Tradizionale and carries a D.O.P. ("Denominazione di Origine Protetta") stamp — a European Union certification that guarantees an ingredient's quality, production, and place of origin. The only ingredient is grape must.

What happens if you put balsamic glaze in the fridge? ›

Putting the balsamic vinegar in the fridge can potentially cause condensation to form on the inside of the bottle, diluting the flavor.

Does balsamic glaze raise blood sugar? ›

Balsamic is one of several types of vinegar thought to limit spikes in blood glucose levels.

Is balsamic glaze bad for cholesterol? ›

In fact, the Antioxidants present in balsamic vinegar help to block the toxic cells in the body that can increase its levels. According to a study involving rabbits with hypercholesterolemia, the consumption of balsamic vinegar is able to help reduce or maintain low cholesterol levels.

Is balsamic glaze high in calories? ›

1 tbsp of balsamic glaze (Reduced - Trader Joe's) contains 40 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein. This has a relatively high calorie density, with 267 Calories per 100g.

Top Articles
Latest Posts
Article information

Author: Margart Wisoky

Last Updated:

Views: 6472

Rating: 4.8 / 5 (78 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Margart Wisoky

Birthday: 1993-05-13

Address: 2113 Abernathy Knoll, New Tamerafurt, CT 66893-2169

Phone: +25815234346805

Job: Central Developer

Hobby: Machining, Pottery, Rafting, Cosplaying, Jogging, Taekwondo, Scouting

Introduction: My name is Margart Wisoky, I am a gorgeous, shiny, successful, beautiful, adventurous, excited, pleasant person who loves writing and wants to share my knowledge and understanding with you.