Why You Shouldn't Order Sushi Rolls (2024)

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Dan Gentile

Why You Shouldn't Order Sushi Rolls (1)

A master sushi chef will tell you that the perfect bite of sushi is the one that best fits a customer's taste, and although they mean this with the utmost sincerity, it is not true. The best bite of sushi is not a roll with four kinds of fish, avocado, cream cheese, and a quart of spicy mayo.

Those Frankenrolls are admittedly delicious, but if that's all you're ordering, you're doing it wrong. After reading the following reasons, we think you'll agree.

Why You Shouldn't Order Sushi Rolls (2)

The cuts of fish in rolls are worse

No respectable sushi chef is skimping on the quality of their product, but the reality is that not all cuts of a fish are created equal. Just like a butcher isn't likely to grind up beef tenderloin for a burger, a sushi chef isn't using the prime cuts of tuna belly for a roll.

What's used for individual pieces of sushi -- be they slices of sashimi (just plain fish) or nigiri (a slice of fish on top of rice) -- will be a better cut of fish than what's ground up and mixed with Sriracha in a spicy roll. Pro tip: chefs save the very best fish for customers who sit at the bar.

Why You Shouldn't Order Sushi Rolls (3)

You can't taste the fish

To continue the steakhouse analogy, you wouldn't want to take a prime piece of beef and coat it in a mixture of A.1., cream cheese, and caviar. The kitchen sink of ingredients in an Americanized roll run together such that the competing fatty flavors will overshadow the integrity of the fish.

Why You Shouldn't Order Sushi Rolls (4)

The texture is lost

Great sushi is all about the balance between the fish and the rice. Much of that is temperature, but the contrasting textures of smooth flesh and expertly prepared rice are also crucial. This simple balance that makes a nigiri bite of uni or saba so specialgoes out the window when a roll is stuffedwith fake crab, topped with an aquarium's worth of different fish, and soaked in a heavy sauce.

Why You Shouldn't Order Sushi Rolls (5)

Rolls don't take as much skill to make

Anyone working at a respectable sushi restaurant has a serious approach to the craft, but the chef making the rolls is typically the low man on the sushi-bar totem poll. It doesn't take as much finesse, and most diners would probably be upset to know that their dinner is likely being made by the least-experienced cook on the line.

Why You Shouldn't Order Sushi Rolls (6)

Americanized sushi rolls aren't healthy

Sure, a fast-food burger will eclipse any calorie count on a sushi roll, but that doesn't mean it's right to remix one of the healthiest meals around into a caloric rice bomb.

Why You Shouldn't Order Sushi Rolls (7)

Rolls just aren't asauthentic as nigiri or sashimi

Flashback to your hazy memories of Jiro Dreams of Sushi and try to remember if he was making rolls. Spoiler alert: he wasn't. That's not to say rolls don't exist in Japan, but most of what you see on an American specialty-roll menu wouldn't even be considered sushi to that affable 85-year-old Japanese legend.

Why You Shouldn't Order Sushi Rolls (8)

So, how do you quit your roll addiction?

The first step towards a better sushi experience is to avoid specialty rolls altogether. These have goofy names and long lists of ingredients. Instead, start weaning yourself off with simple one- or two-ingredient rolls, or cone-shaped hand rolls. These still offer the same satisfaction and the familiar flavors of seaweed, but allow the chef to better showcase the fish.

Once you've cleared years' worth of mayonnaise out of your arteries, try letting your server or chef guide you through ordering nigiri. The Japanese names of the fish can be intimidating even to experts, so don't try to fake your way through it. Servers at sushi restaurants are happy to help customers make informed decisions about the menu. It's their job.

Instead of ordering an entire meal at once, start with a few pieces, then tell the server which you liked best. They'll take note of your preference and be able to guide you toward new types of fish that suit your palate. Then, if you're still hungry after working your way through the nigiri menu, order that spicy rainbow dragon roll for dessert.

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Dan Gentile is a staff writer at Thrillist. He loves ordering omakase style, much to the dismay of his bank account. Follow him to horse mackerel at @Dannosphere.

Why You Shouldn't Order Sushi Rolls (2024)

FAQs

Can I eat 20 sushi rolls? ›

According to a registered dietician, healthy adults can safely consume 2-3 sushi rolls, which means 10-15 pieces of sushi per week.

How many sushi rolls are too many? ›

General sushi consumption on a weekly basis should be no more than 10 to 15 rolls, according to Health Magazine. This should especially be taken into consideration if the sushi ingredients include tuna, salmon or any raw fish.

Is 12 pieces of sushi enough? ›

A good rule of thumb is to take 12 to 16 pieces of sushi per guest if you're only serving sushi for dinner and nothing else. That way everyone can try a nice variety of rolls without overindulging.

How do you order enough sushi? ›

Get about 10-16 pieces of nigiri either singles or 5 or 6 pairs. Maybe add a thin roll (hosomaki) or two. Perhaps a hand roll (temaki) or two. If it's a good place the chef might sub in or mix in a few non-sushi items like some sashimi, ankimo or the shrimp head if you do amaebi.

Is 15 pieces of sushi a lot? ›

According to a dietitian, two to three sushi rolls, or 10 to 15 pieces, each week are the recommended serving size for healthy adults.

How many rolls is 1 serving of sushi? ›

That, plus its fiber content, will also help fill you up. A proper serving is probably one or two rolls (even though many of us can easily enjoy more than that).

Is too much sushi bad for you? ›

Sushi is one of the ways people might eat raw fish. However, it's best to limit or eliminate raw fish from your diet. Consuming raw or partially cooked seafood can increase your risk of exposure to bacteria, parasites, and pollutants that can make you sick.

Is sushi good for your gut? ›

Contrary to popular assumption, sushi is generally beneficial to the digestive system. Sushi is high in Omega-3 fatty acids. Omega-3 fatty acids can also help to prevent autoimmune disorders. Some studies have found that it can help treat lupus, rheumatoid arthritis, Crohn's disease, and other autoimmune diseases.

What sushi is high in mercury? ›

Be smart about sushi and sashimi.

Many varieties can have high mercury contents, as sushi-grade fish tend to be larger and older. Go easy on (or avoid) all forms of tuna, including bluefin, yellowfin, bigeye and albacore. Same goes for mackerel, sea bass and yellowtail.

Why does sushi fill you up? ›

The crunch of cucumber, the softness of fish or crab, the saltiness of nori and fish roe. That's makizushi for you, which comes in different combinations of ingredients and shapes. After a few, you feel satiated, mostly due to the filling quality of “sushi rice”, which unlike long grain has a higher starch content.

How much sushi do Japanese eat? ›

Hand-rolled sushi became increasingly popular in Japan. Japanese people eat sushi quite often in Japan. It is usually about 2 to 3 times per month. Many Japanese families with children visit sushi restaurants (mainly conveyor belt) to share their love of sushi without having to spend too much.

How many pieces of sushi should I eat to lose weight? ›

If you are trying to lose weight, I advise women to stick to six pieces of nigiri or maki and men to eat nine pieces, along with miso soup or edamame and a salad. To feel satisfied, eat slowly and savour your sushi. If you're prone to fluid retention or you have high blood pressure, go easy on the soy sauce.

How many rolls of sushi should I get? ›

The number of sushi rolls per person can vary depending on several factors such as age, gender, and appetite. According to Cook for Folks, you should plan for seven sushi rolls per person for dinner. Women typically eat six rolls, while men can eat more than eight.

What is the most ordered sushi? ›

1. California Roll- By far the most popular sushi roll. The California roll contains cucumber, crab, and avocado. 2. Shrimp Tempura Roll- Tempura is a light batter typically used to fry fish and vegetables.

How many sushi rolls can one person eat? ›

The number of sushi rolls per person can vary depending on several factors such as age, gender, and appetite. According to Cook for Folks, you should plan for seven sushi rolls per person for dinner. Women typically eat six rolls, while men can eat more than eight.

How many calories are in 20 sushi rolls? ›

There are 656 calories in 20 California Rolls.

How many sushi rolls feed 10 people? ›

Sushi is designed to share, which is why so many sushi catering packages feature platters or sushi “boats.” If you're wondering how to order sushi for a hungry office, a good rule of thumb is roughly one roll (six pieces) per person. This still holds true if you're ordering starters, like salad or miso soup, too.

How much rice do I need for 20 sushi rolls? ›

Prepare 1 cup of sushi rice per 3 sushi rolls. Each roll makes up 6-8 little sushi pieces. 2 rolls are recommended per person, depending on personal preferences. Wash the rice (1 cup = 3 rolls) with running water for 1-2 minutes until there is no more starch coming out of it.

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