Vietnamese pork belly - keto pork belly recipe (2024)

FAQs

Is pork belly good for keto diet? ›

You're good to have meat on a ketogenic diet and this includes fatty meat such as pork belly, lamb and poultry with the skin on. This is good news for the taste buds as fat helps to add a lot of flavour. Eggs are a staple for most ketogenic dieters.

Slow roast 1 1/2 hours – Roast the pork in a 140°C/285°F oven (120°C fan) for a total of 2 1/2 hours. Keeping the temperature this low allows the meat to become tender, for the fat to render (melt) so we get the “confit” cooking effect, and also to dry out the pork skin yet keep it supple.

Trader Joe's Pork Belly (1 serving) contains 0g total carbs, 0g net carbs, 21g fat, 13g protein, and 240 calories.

The idea is that by boiling the fatty pork belly, it not only renders out some of the fat, it also tenderizes the meat. Because the boiling time is so short it's debatable how tender it makes the meat, but what it does do is prime the fat for high-heat cooking.

Other studies have looked at glucose and insulin response after consuming unprocessed pork products compared to other unprocessed proteins and found no difference in glucose or insulin response.

The skin wasn't dry enough. Make sure to pat the pork completely dry before rubbing in the salt and oil as excess moisture will stop it from crisping up. It's important to score the skin if you want it really crisp. You'll need a sharp knife for this, or ask your butcher to do it for you.

You can slow cook it in a slow cooker or oven at a low temperature for several hours until it's fully cooked and tender. This will help break down the tough connective tissues and collagen in the meat, resulting in a succulent and tender pork belly.

Both can be part of a healthy diet, as long as you know what you're getting and can consume them in moderation. When comparing the nutritional content of a 100-gram portion of pork belly and bacon, pork belly contains 53 grams of fat, whereas bacon has 37 grams of fat.

It goes back to the elementary lessons of supply and demand. According to market analysis, pork bellies' supply is tight. The latest Cold Storage report by the USDA shows stocks of frozen bellies at a record low. Basically, the bacon stash is depleted, and it is time to restock the freezers.

Is eating a lot of pork belly bad for you? ›

Excessive consumption of pork belly, due to its high calorie and fat content, may lead to weight gain and increase the risk of certain health conditions. It's important to practice moderation.

It is a fact of life that dry skin crisps better than moist skin. Scotese's trick to crispy pork belly is to rub equal parts baking soda and salt into the skin—the combo of baking soda and salt will draw out moisture and set you up for success.

Once you have the belly, the next thing you'll need to do is boil it, which helps render out some of the fat before frying. Based on other recipes I've seen, there's a split between boiling the belly in plain salted water and water that has additional seasonings like garlic, peppercorns, bay leaves, and soy sauce.

Washing beef, pork, lamb, or veal before cooking it is not recommended. Bacteria in raw meat and poultry juices can be spread to other foods, utensils, and surfaces. We call this cross-contamination. Some consumers think they are removing bacteria and making their meat or poultry safe.

On the ketogenic diet bacon gets all the glory, but there are actually fattier options for pork on keto like pork belly and ribs. Keto pork is loaded with healthy fats and proteins.

Weight Management

Pork belly is a filling and satisfying food due to its fat content. Including moderate amounts of pork belly in your diet can help you feel fuller for longer, potentially reducing overall calorie consumption and supporting weight management.

Pork Fresh Belly Raw (1 oz) contains 0g total carbs, 0g net carbs, 15g fat, 2.6g protein, and 147 calories.