The Best Whole30 Recipes to Make in January (2024)

The best Whole30 recipes that are easy, delicious, and great for your January Whole30 and beyond. These healthy recipes will keep you from feeling nourished, energized, and feeling good for the full 30 days!

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What is the Whole30?

The Whole30 is a 30-day reset program that helps you create new, healthy habits around food. For thirty days you eliminate common inflammatory foods like soy, dairy, and grains. At the end of the thirty days, you slowly re-introduce those inflammatory foods and carefully pay attention to how you feel.

The goal of the program is to help educate you on the foods that make you feel your absolute best. Completing the program gives you a solid roadmap that you can use to make decisions about what you eat in the future. For instance, you may learn that eating dairy leaves you feeling bloated so you choose to avoid eating it on a regular basis.

Millions of people, including myself, have completed the Whole30 program and seen incredibly results such as improved energy, healthy weight loss, relief from digestive and skin issues, and better sleep. I love starting my year off by completing a Whole30 in January to help re-establish healthy habits and give my body a reset.

Whole30 Rules

The gist of the Whole30 program rules are pretty simple; eat REAL food. Instead, avoid foods and ingredients that are highly processed and made with artificial ingredients.

Here is a quick list of foods and activities to avoid for the thirty days:

All sugar (both real and artificial)
Alcohol
Grains
Legumes
Dairy
Carrageenan, MSG, or sulfites
Baked goods, junk foods, or treats
Avoid stepping on a scale or taking any body measurements for 30 days

If you are doing your first round of Whole30, or you’re just unfamiliar with the full program rules, be sure to read the official Whole30 Program Rules for the detailed program rules and explanations.

What Can You Eat on Whole30?

Meat, Seafood, and Eggs:Eating enough protein while completing a round of Whole30 is important! Be sure to stock up on plenty of beef, chicken, pork, seafood, and eggs to include in each meal.

Vegetables: Doing a round of Whole30 is great time to try vegetables you’ve never had before as well as experimenting with new fun creative ways to make your old favorites. Fill your up your plate with a fresh salad or try roasting a batch of sweet potatoes to serve as a side dish.

Fruits: The thirty days is a great time to rekindle your love of fresh fruit. Try adding fresh berries or apples to salads or cooking with dried fruits. Just make sure to check the labels on dried fruit before buying to make sure they don’t have any sugar added.

Healthy Fats: Avocado, nuts, seeds, and healthy oils (like avocado, olive, and coconut) are your friend when completing a Whole30. Adding healthy fats to your meal help to keep you feeling full and satiated between meals. Try adding a few slices of avocado on the side of your breakfast in the morning or nuts/seeds to your salad.

The Best Whole30 Recipes to Make in January

What I personally love about the Whole30 Program is the way it naturally encourages you to try new things in the kitchen. Having to avoid certain foods can force you to get creative with your meals and test out new recipes.

If you are doing a Whole30 and don’t know where to start, or just need some recipe inspiration for the new year, I’ve compiled a list of my favorite Whole30 compliant recipes that I know you will love. From breakfast to dinner, this list includes some of the most popular read favorite Whole30 recipes on All the Healthy Things. Be sure to bookmark or pin this post so that you can refer back to it all month long!

Whole30 Breakfast Recipes

Loaded Breakfast Egg Muffins

Easy Sausage and Pepper Skillet

Sweet Potato and Sausage Frittata

Whole30 Roasted Breakfast Potatoes

Sweet Potato and Chorizo Egg Muffins

Whole30 Chicken Salads

Chicken Bacon Avocado Chopped Salad

Buffalo Chicken Salad

Chipotle Chicken Salad

Soups and Stews

Healthy Chicken Soup

Roasted Butternut Squash Soup

Healthy Chicken Pot Pie Soup

Loaded Baked Potato Soup

Healthy Chicken Taco Soup

Whole30 Zuppa Toscana Soup

Whole30 Tomato Basil Soup

Bacon and Sweet Potato Chili

Thai Red Curry Chicken Soup

Quick + Easy Chicken and Turkey Dishes

Asian Chicken Stir Fry

Cilantro Lime Chicken Thighs

BBQ Chicken Stuffed Sweet Potatoes

Buffalo Chicken Meatballs

One Skillet Greek Chicken and Artichokes

BBQ Chicken Meatballs

Healthy Chicken and Broccoli Stir Fry

Sheet Pan Chicken Fajitas

Thai Red Curry Meatballs

Pesto Turkey Meatballs

Thai Green Curry with Chicken and Vegetables

Delicious Beef Main Dishes

Garlic Butter Steak Bites

Healthy Burger Bowls with Special Sauce

Spaghetti Squash Bolognese

Whole30 Pepper Steak Stir Fry

Slow Cooker Chipotle Beef Burrito Bowls

Flavorful Pork Dishes

Sticky Ginger Scallion Meatballs

Egg Roll in a Bowl

Easy Sausage and Pepper Skillet

Slow Cooker Crispy Carnitas

Sweet and Sticky Pork Meatballs

Seafood

Crispy Pan Seared Salmon with Avocado Salsa

Cajun Shrimp and Sausage Skillet

Easy Salmon Burrito Bowl

Easy Salmon Salad

Whole30 Wings

Crispy Baked Ranch Chicken Wings

Buffalo Ranch Chicken Wings

Baked Lemon Pepper Chicken Wings

Whole30 Hawaiian Chicken Wings

Crispy Jerk Chicken Wings with Peach Salsa

Crispy Buffalo Chicken Wings

Easy Buffalo Chicken Bites

Veggies and Side Dishes

Whole30 Loaded Mashed Potatoes

Oven Roasted Cauliflower with Tahini Sauce

Crispy Baked Potato Wedges with Chipotle Lime Aioli

Air Fryer Buffalo Cauliflower

Bacon Ranch Potato Salad

Crispy Homemade Air Fryer French Fries

Fried Plantains with Cinnamon and Sea Salt

Roasted Garlic Lemon Broccoli

Staples and Dips

Homemade Cashew Milk

Dairy Free Jalapeño Ranch Dressing

Dairy Free Buffalo Chicken Dip

Homemade Ranch Seasoning

Homemade Pico de Gallo

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The Best Whole30 Recipes to Make in January (2024)

FAQs

What happens after 30 days of Whole30 diet? ›

Step Two: Reintroduction

The reintroduction period is perhaps the most important Whole30 stage. This is where you really learn how the foods you used to eat (and eliminated for the last 30 days) affect how you look, feel, and live.

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Can you eat too much on Whole30? ›

There's no counting macros, calories, or anything else on Whole30, and while you're encouraged to eat until you're full, there are no restrictions on how much you can eat. You're also not allowed to weigh yourself or take measurements during the experience to keep the focus on how you feel rather than a size or number.

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How do I eat enough on Whole30? ›

Make sure you are eating enough at every meal — protein, fat, + carbs are the main components of each meal, ++ make sure that you feel full + never, ever hungry. If you're hungry, eat more! You should never feel that you have not had enough to eat.

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Can you eat as much as you want on Whole30? ›

Unlike many other diets, there is no need to track calories, measure portions, or count points. Also, weighing yourself is strictly reserved for days 1 and 30 of the program. Following the Whole30 diet involves eating as much as you'd like from the approved list of foods while avoiding certain foods for 1 month.

How do I stop being hungry on Whole30? ›

Consuming plenty of protein-packed foods may also help keep you feeling satisfied. Another way to stay full on Whole30 is to ensure you're getting enough protein. High-protein foods are known for helping your body to feel full for longer because protein breaks down slower than carbs.

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How do I get more protein on my Whole30? ›

Our primary protein sources include legumes, lentils and peas; whole or minimally processed forms of soy like edamame, tofu, and tempeh; minimally processed meat alternatives such as Abbot's Butcher “beef” and “chorizo;” and whole forms of plant-based protein powders like pea, hemp, pumpkin, or chia.

How many pounds do you lose on Whole30? ›

My first round of Whole30, I dropped 11 pounds and 13 inches; my second round, I dropped 6 pounds and 5 inches; and my third round, I maintained a healthy weight and dropped 3 inches.

What is the pancake rule for Whole30? ›

The Pancake Rule eliminates baked goods, foods-with-no-brakes, and treats, even if they're made with technically compatible ingredients. Remember, the program isn't just about identifying food sensitivities. It's about creating new healthy habits, and examining your emotional relationship with food.

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Can you eat too many potatoes on Whole30? ›

It is possible to go overboard on pretty much everything, including tons of foods that have always been allowed on the Whole30. True, for most people, it is probably suboptimal to eat too many potatoes. But then, it's also not great to overuse nut butters, or dried fruits, or red meats, or any number of other foods.

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How long does it take to see results from Whole30? ›

It can take several weeks before you learn to trust the “hungry” and “full” signals your body is sending you—and you may not have been eating enough in the beginning, because you were afraid of all that fat. Many Whole30'ers report that they didn't feel or see “the magic” until day 45, 60, or beyond.

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Do you gain weight back after Whole30? ›

Many people will lose weight on a diet like Whole30, but weight loss isn't the only goal. The diet can also help if you are at risk for diabetes, and help with conditions such as irritable bowel syndrome. But after a 30-day wonder diet like Whole30, it's likely weight will return if you don't follow a few rules.

Does Whole30 reset your metabolism? ›

“As well, you're not supposed to weigh yourself or take any measurements during the 30 days.” The idea behind this approach is to reset your metabolism and digestive tract. According to some research studies, elimination diets like Whole30 can be an effective tool to help some people with gastrointestinal issues.

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Do you lose weight after Whole30? ›

That said, plenty of people who try the Whole30 diet do end up losing some weight. “The benefit of Whole30 is that it encourages eating whole foods, which are foods in their most natural state,” says Sara Haas, RDN, a nutrition expert with formal training in the culinary arts.

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