Sweetheart No Sugar Added Blueberry Tart Recipe (2024)

Published: · Modified: by Jennifer · This post may contain affiliate links · 234 Comments

I've always been a big fan of blueberries. They're the perfect snack food because they taste fantastic all on their own, but you can also use them to create so many delicious recipes!

US Highbush blueberries are available to purchase almost everywhere that has a frozen foods aisle, so there's no excuse for not having a bag or two in your freezer.

You can add them to lemonade, throw a handful in your pancake, muffin and waffle mixes, or come up with really interesting recipes showcasing their flavor.

One of the biggest advantages of having US Highbush blueberries in the freezer is that you always have a low calorie, low fat option on hand. Did you know that blueberries only have about 80 calories per cup and are extremely low-fat?

US Highbush blueberries are a powerhouse of nutrition in a tiny little blue package!

Sweetheart No Sugar Added Blueberry Tart Recipe (1)

One one-cup serving of US Highbush blueberries hast 14 mg of Vitamin C, which is almost 25 percent of your daily requirement! Blueberries are also high in fiber, which the average person does not get enough of on a regular basis. They are also an excellent source of Manganese, which helps in bone developmentconverting the proteins, carbohydrates and fats in food into to energy.

The biggest nutritional advantage - in my opinion - is that blueberries contain antioxidants, whichwork to neutralize free radicals — unstable molecules linked to the development of cancer, cardiovascular disease and other age-related conditions such as Alzheimer’s.

As many members of my family have suffered from Alzheimer's, this is one of the biggest reasons why I always have several bags of blueberries in my freezer! Even when I am feeling lazy and don't want to make a recipe that includes blueberries, I throw a handful into a smoothie or into my lemonade - it makes them taste fantastic and I'm benefiting my health too!

As part of my participation in this campaign with theUS Highbush Blueberry Council, I wanted to share a rather unique recipe with you in time for Valentine's Day.

You see, my dad has Diabetes and I am always trying to come up with sugar free or low sugar sweets that he will actually eat. I also try to eliminate sugar from my diet except for when it comes to baked goods (which are my weakness), so this is kind of a win-win for me!

I found something that I really like that won't give me a sugar headache later, and hopefully my dad will like it too!

Sweetheart Sugarfree Blueberry Tart Recipe

Ingredients per mini tart pan:

1 cup frozen Highbush blueberries
1 tablespoon small couscous

Pie crust:
2 ¼ cups all-purpose flour
½ cup coconut oil, chilled to a solid
1 teaspoon salt
⅓ - ½ cup ice water

Directions:

Prepare a clean, dry and lightly floured surface. Measure out all of the flour and salt; quickly mix together with a wire whisk. Then add in small pieces of the cold-to-almost-frozen coconut oil. As you knead the dough your hands will warm the oil and soften in so you’ll want to work quickly. Add the ice cold water and carefully work the dough just enough to combine all of the so they will stick together when you squeeze a fist full. If needed add a little more coconut oil or flour. Dust the surface with flour again and starts to roll it out. These rustic little tarts will have more personality with rough edges so do not worry about the exact shapes or edges. You’ll want rolled out pieces just large enough to fit the mini tart pan and then fold back over the edges and a bit of the top of the frozen Highbush blueberries.

When all of your tart pans are prepared fill with the frozen Highbush blueberries. Right out of the bag is perfect and saves on cleanup. Sprinkle each with a tablespoon of couscous, this will help absorb some of the blueberry juice as the tart bakes and gives it a fuller texture.

Bake at 375 for about 20 minutes or until the crust has started to lightly brown. Ovens tend to cook differently so keep an eye on it as you approach the 55 minute mark, more or less time might be needed. Let rest for about 10 minutes before serving.

More Check out our amazing catalog of recipes on The Rebel Chick!

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  • The Best 18 Instant Dutch Oven Recipes

About Jennifer

Jennifer, AKA "The Rebel Chick," is a 40-something Gen Xer who strives to help her readers live their best lives possible with easy recipes, travel inspiration and lifestyle tips!

Reader Interactions

Comments

  1. Julie

    My son loves blueberries – he would devour these, and I wouldn't have to feel bad about the sugar content.

  2. Mickey

    That looks amazing! I love blueberries too. 🙂

  3. rich morris

    I love them in pancakes but half the time they don't make it into them...b/c i eat them first :).

  4. Teresa

    I love blueberries so many ways ... fresh and plain, mixed with yogurt, in pancakes, in muffins, in breads!

  5. Ida Lea

    I love blueberry pancakes and sweet rolls

  6. Barbara A Ramirez

    I love blueberries with cheesecake..nothing better. I also love fresh blueberry pie. Occasionallly I also will use blueberry jelly with toast and butter,

  7. Tamie

    I love to eat blueberries cold right out of the frig!

  8. Tamie

    I love to eat blueberries cold, right out of the refrigerator!

  9. Tamie

    Sorry there was a glitch 😛

  10. Michelle Weaver

    We like them in blueberry muffins! but I should try them in smoothies.

  11. Christine L.

    On Pancakes and just simply by themselves!

  12. Starr Greenwell

    This recipe looks amazing:) I love blueberries on pancakes.

  13. Wendy Owen

    I have only ever eaten them with muffins.

  14. Mary Casper

    I like them in my cereal

  15. Dominique Cloutier

    I like my blueberries plain or on ice cream!

  16. Tanya White

    I love them with my oatmeal.

  17. Gwen

    In Yogurt parfaits!

  18. Elena

    I like blueberry pancakes

  19. Nichol

    Any way, shape and form. In smoothies, mixed in oatmeal, in cold cereal, by the handful. They are my favorite fruit ever!!

  20. Claudia

    I like blueberries on pancakes, muffins, and on granola yogurt, thank you!

  21. erin dear

    I love blueberries in oatmeal, pancakes, smoothies and on ice cream!

  22. Kenny F

    I love them in pancakes

  23. Brittney House

    I love blueberry muffins.

  24. Marian Boll

    My family are all nuts for blueberries!!!!!

  25. Toneria McCoy

    I love them in any baked goods as well as in my drinks and with yogurt.

  26. Karen Deva

    I like blueberries in my oatmeal.

  27. Jessica M

    I love blueberries, and it's great to see some diabetes-friendly recipes with them! Both my father and my sister are diabetic, so working sweet things into desserts that won't spike their sugar is great!

  28. Ann Fantom

    We eat them in pancakes most of the time

  29. andy

    I love making blueberry muffins!

  30. Tamar

    I like them raw, in smoothies, in pies, anywhere 🙂

  31. Lesley M

    We eat blueberries anyway that we can. Smoothies, muffins, even straight out of the container!

  32. Deborah Rosen

    We eat blueberries at least five days a week, mixed in with our morning oatmeal.

  33. McKim

    I like blueberry pie.

  34. Kelly D

    I like to eat blueberries on my cereal.

  35. julie murphy

    We like in bread and muffins.

  36. latanya

    I like them in my pancakes

  37. kim

    I live in NC and our Blueberry picking season is May so I pick a whole lot and freeze them then I use them in baking, pancakes, but my favorite way to use them is in my smoothies because they are frozen I don't need to use I cubes I love blueberries

  38. Carol Mclemore

    I perfer the have them in smoothies as well as blueberry muffins.

  39. Charlene Drake

    On cereal, in pancakes and muffines

  40. Tom Bellamy

    I love them in blueberry cobblers.

  41. Tari Lawson

    I like to put them in my yogurt and oatmeal.

  42. nicole

    pancakes, berry pies and waffles!

  43. Paula Gardner

    I love muffins with blueberries.

  44. Paula Gardner

    I love muffins with blueberries.

  45. Lisa Weidknecht

    My favorite way to eat blueberries is to put a bowl of them in my freezer, and just grab a handful now and then for snacking. They taste like blueberry ice cream that way, except not fattening!

  46. Tammy S

    We love blueberries. We eat them plain, in smoothies, homemade ice cream and my favorite is blueberry cobbler.

  47. Don D

    My favorite way to eat blueberries is by the handful.

  48. lauren knott

    I love blueberries! My favorite way to eat them is in muffins!

  49. Suzanne K

    I love them all by themselves, just raw and delicious!

  50. Michelle

    I love making fresh blueberry pancakes, I can not wait untill they are in season again!

  51. Heather B

    I like to eat mine fresh off the bush!!

  52. Rebecca Graham

    I like them in pancakes.

  54. Barbara Montag

    I like blueberries in smoothies oatmeal and green salads - thank you.

  55. Dani H

    One of my favorite indulgences is a bowl of fresh blueberries and sliced nectarines with half & half.

    Thanks for a chance at the giveaway!

  56. Priscilla S.

    I love blueberry smoothies in the mornings and I also use blueberries in my homemade granola recipe which is a delicious yogurt topper.

  57. jennifer aikens

    oh goodness I like them in almost everything and I love eating them just by themselves. Blueberry pancakes, muffins, and bagels are my favorite way to incorporate them into food.

  58. Holly Thomas

    I love Blueberry Pancakes.

  59. Amy Adams

    I love blueberries in my pancakes, in smoothies, with a little Cool Whip and just plain popping in my mouth; I love blueberries! 🙂

  60. sarit

    I love blueberries

  61. sandra

    plain, in smoothies, and in tarts

  62. MaryAnn Casey

    I like them in a crisp

  63. Julie Lee

    I love everything blueberry flavor, especially in smoothies and oatmeal.

  64. beverly paquin

    i like making and eating blueberry muffins.

  65. Kelly Kimmell

    I like them in muffins!

  66. Thomas Murphy

    I like blueberries in pancakes.

  67. Betty Baez

    I love them in muffins, pancakes, waffles, as an ice cream topping, in yogurt you name it!

  68. Candice Denigan

    I love them so many ways. Smoothies, waffles, with granola and yogurt. They are delicious!

  69. steve weber

    I like them on pancakes.

  70. Amanda Sakovitz

    i like them in my salads

  71. Maria H

    I like to mix blueberries in a smoothie. Technically, any type of berry tastes amazing together.

  72. Cynthia R

    i like blueberries in muffins, smoothies, covered in chocolate, scones, pancakes, and eating them as is.

  73. Angela Y

    I love blueberries any way, On their own, in pancakes, smoothies, in my yogurt..

  74. Ashley Trail

    I like my blueberries just plain !

  75. Tarah

    We love them just by themselves, as a snack. Or in yogurt.

  76. Rease

    I love blueberries in smoothies and with greek yogurt.

  77. Laurana H

    I like them any way. Plain, in pancakes, tarts, smoothies, etc.

  78. Olivia Hamilton

    We love them in pancakes, cereal, oatmeal, smoothies, as a topping on icecream, and right out of the package. YUM.

  79. Crystal Renee

    I like them in all sorts of things! But I really love using them to make a blueberry pie.

  80. Rod Jackson

    I like them fresh with fresh strawberries.;

  81. Lo

    I LOVE blueberries in my cereal.

  82. CJ Godfrey

    I like to eat blueberries on top of my cheesecake!

  83. Autum

    I love blueberries! Especially in my pancakes and muffins. When I was younger we were lucky to live in a place where we could pick the blueberries out in the wild and we would always make a day of it. My kids now love just munching on them by themselves.

  84. Laura

    I love blueberries in pancakes and muffins! Or just right from the container! Thanks for the great giveaway! Frugal Follies

  85. Wendy R.

    I like them frozen, with yogurt.

  86. Jennifer

    MMM, I LOVEEEE Blueberry pancakes and waffles so much!

  87. Kortney Picker

    I love eating blueberries plain, we also really enjoy them in smoothies!

  88. E. Diane Macauley

    We just simply love blueberries. Fresh by the handful, pancakes, smoothies, jams, preserves, sorbet, you name it, we have probably had it. 🙂

  89. Jen Haile

    I love them in smoothies!

  90. JEFF TAYLOR

    I love my blueberries in my pancakes or waffles (or on them- or both!) Thanks for the giveaway!

  91. Geoff K

    I love blueberries in smoothies, on cereal and oatmeal, and, of course, in muffins and scones!

  92. Sarah

    I love them in muffins and other baked goods or straight out of the freezer! Yummy!

    Thanks for the giveaway!

  93. Angela Cash

    I like to eat fresh blueberries by the handful. I also like to add them to granola cereal.

  94. Ashley G

    I absolutely LOVE blueberries on my sundaes.

  95. Kathy Luman

    I like blueberry cobblers, smoothies, ice cream and muffins.

  96. Betsy Barnes

    My favorite way to enjoy blueberries is in muffins 🙂

  97. alicia k (Petite Pilates Pixie)

    i like my blueberries in pancakes and baked goods

  98. Stephanie Ann

    I love to use blueberries in smoothies & muffins!!

  99. M.Clark

    I like to eat bluberries in smoothies and in cereal.

  100. Natalie

    I love blueberries mixed with frozen yogurt!

  101. Tammy Shelton

    my favorite is blueberry pancakes. Also like to eat the plain.

  102. Mary Happymommy

    I like blueberries in muffins.

  103. kelli boydston

    typically, i like to eat them fresh, or add them to whole wheat waffles, or add them to yogurt with a little local honey.

  104. KLynn Schrotenboer

    I like them fresh picked off the bush.

  105. Kelly

    I love them in muffins.

  106. kelly mistry

    I love blueberries in my yogurt and in my oatmeal!

  107. Linda Szymoniak

    My favorite way to eat blueberries is by themselves. Fresh blueberries are perfect as they are, although I do sometimes freeze some to snack on later.

  108. paula peterson

    My two year old daughter Lily is the blueberry fan in this family. I like them, but not as much, as she does. Her favorite is blueberry pancakes.

  109. Amy Pullifrone

    I like them in smoothies or just by them selves or in a fruit salad.

  110. Laura Pelkey

    I like blueberry cobbler, blueberry on yogurt, in muffins, and I like them just plain too.

  111. Wanda C.

    I love to eat them by themselves. Although I do like them in my cereal and in muffins.

  112. Melissa F

    I actually just had a blueberry turnover this morning, it was absolutely delicious! I normally use them in my cereal.

  113. Gabriel Rossi

    I like to eat them in muffins, on cakes, on yogurt, by themselves 😉

  115. Chavonne H

    I'd use them in muffins!

  116. Sheryl

    I love blueberries in yogurt, in a bowl with sugar and cream and in various baked goods like cobblers for example.

  117. Wendy Mastin

    I like blueberries plain, on my cereal, smoothies, pie.

  118. Laura Fugate

    I eat my blueberries straight off the bush. Very few of them make it inside the house for other purposes.

  119. Cori Westphal

    I do love blueberry smoothies, but I also love adding blueberries and granola to my yogurt!

    coriwestphal at msn dot com

  120. Jasmine P

    I love to eat blueberries in smoothies!

  121. Dawn Ganey

    We use blueberries in pancakes & waffles, quick and easy.

  122. Jessica Fortner

    They are good blended in my protein shakes and on top of my oatmeal.

  123. joni

    My favorite would be blueberry muffins.

  124. Rebecca HM

    I only eat them in muffins 🙂 They are so good in muffins.

  125. stephanie

    i love blueberries in muffins

  126. stephanie

    i love blueberries in muffins

  127. nataly carbonell

    I love blueberries on my pancakes and on my muffins! 😀

  128. Marti Tabora

    I like to make blueberry cobblers. They are so good, especially with vanilla ice cream.

  129. Jim S

    I like putting blueberries in my frozen fruit smoothies.

  130. Helga

    I like them on pancakes.

  131. Danielle

    I love to put them in the freezer and it them practically frozen as is..
    but I also like to defrost them a bit so they get mushy and then put them in my yogurt..blueberry flavor, actually.

  132. Alyce Poalillo

    I love them in my hot cereal and in my homemade muffins.

  133. SF

    I like making a big fruit salad with all kinds of berries and of course including blue berries. I also like them in smoothies and in greek yogurt. Thanks for the giveaway!!

  134. Mayela

    I love blueberry pancakes and sweet rolls and smoothie 😉

  135. Susan Smith

    I absolutely LOVE blueberries in yogurt and pancakes

  136. Katlyn

    awe make sugar cookies with cream cheese icing topped with fresh blueberries and strawberries.

  137. Jenny Peters

    I love blueberries all by themselves! But they are great in muffins too.

  138. Sarah L

    In smoothies, in muffins, just nibbling.
    Thanks for the contest.

  139. Laura Jacobson

    Oh I love them in yogurt and muffins!

  140. Lisa

    I love blueberries plain...but I also love me a good blueberry muffin!!

  141. jodi frasier

    I like to eat them in a cobbler and also as a fruit parfait. Thanks

  142. jennifer

    We love blueberries on everything from waffles, to smoothies, plain and on salads!

  143. Terri Moore

    I like them in my smoothies and in desserts especially blueberry pie! My husband likes to eat them frozen right out of the freezer.

  144. Becca

    I love them in muffins! They are so delicious!

  145. Lisa V.

    I like them in my pancakes and yogurt.

  146. Gail Williams

    I love blueberries in my morning oatmeal.

  147. Kyl Neusch

    by the hand

  148. Laura Rogers

    I love then in muffins and pancakes!

  149. meredith

    i like blueberry pancakes

  150. Tabathia B

    I like eating them cooked in pancakes

  151. Jessie C.

    I like blueberries in smoothies and on pancakes.

  152. debbie

    I love them almost any way! I really love them on greek yogurt with some homemade granola.

  153. Katie Bellamy

    I like to eat them by the handful!

  154. Heather Hayes Panjon

    I Love Blueberries In Salad And Pancakes Too!

  155. cheryl s

    i like blueberry yogurt

  156. Jesselyn A/Jesstinger

    We love serving/eating blueberries all kinds of different ways - IF we can stop ourselves from eating all of them right out of the box/basket! When they are in season/ available we buy them like there is no tomorrow

    (I always have to buy extras for my 91 year old Mom who will only eat FRESH blueberries with yogurt topped with several spoonfuls of healthy cereal for breakfast EVERYDAY! She has been known to save & splurge and buy blueberries even even they cost $7.99 for a half pint carton... She will count them out in groups of 8-10 to conserve and ration them!

    I kind of picked up the Blueberry-Yogurt-Cereal from her too - but it's not an every day necessity!
    We love to make Blueberry French Toast for special breakfast - and my husband makes an awesome Blueberry Pie. They are also fabulous scattered on all kinds of salad AND whole grains!

    A quick delicious and HEALTHY dessert is a bowl of Berries topped with Vanilla Yogurt (I usually stir a little bit of Honey and a dash of Vanilla Extract to enhance the sweetness) and top sprinkled with Brown Sugar - divine!

  157. Tabatha Carlson

    I love them in pancakes and all by themselves.

  158. Valerie Strand

    I love them in pancakes, muffins and just plain to munch on.

  159. Rachel H.

    Love blueberries in pancakes,yogurt, smoothies,jam, pork chops!

  160. Abigail

    My kids love munching on frozen blueberries in the summer and they are a must in our smoothies and pancakes!

  161. Tara

    I love blueberry muffins!

  162. itzia

    i love blueberries in smoothies AND pancakes. I can't get enough of them.

  163. Myrna Kasick

    I love to just snack on blueberrys plain, or in anything!

  164. Susan G

    I like eating blueberries in pancakes... (blueberry pancakes) and also in muffins.. (blueberry muffins)

  165. Tina d Reynolds

    In muffins and pancakes

  166. judy mitchell

    we love them almost anyway from raw and plain or mixed with yogurt. Toppings for ice cream, in a pie. I've never had a blueberry that I didn't enjoy

  167. Jacob LaFountaine

    I love blueberries in pancakes, muffins and cakes.

  168. Deb C

    I eat blueberriesin smoothies, muffins, pancakes and more.

  169. Cameron Anderson

    blueberries are the best with waffles and whipped cream!

  170. diane

    in muffins and pancakes

  171. diane

    in muffins and pancakes

  172. William Krawic

    I love blueberry pancakes!

  173. William Krawic

    I love blueberry pancakes!

  174. Tammilee

    I love blueberries any way I can get them.

  175. richelle bowers

    like them in pancakes

  176. joseph gersch

    i like them in pancakes

  177. joseph gersch

    i like them in pancakes

  178. Sarah

    I love to bake them into banana muffins!

  179. Sherry Conrad

    I like them plain, in anything lemon and on cereal.

  180. Paula Petsel

    We own a You Pick blueberry farm. I eat blueberries just about anyway you can present them to me! Right off the bush is the best!

  181. Stephanie Larison

    I love them in muffins and smoothies, too!

  182. Jill Myrick

    I love making blueberry muffins and blueberry cobblers with vanilla ice cream.

    jweezie43[at]gmail[dot]com

  183. jenn giannetto

    i like them in baked goodies like muffins

  184. Ari T.

    I like to add blueberries to muffins, oatmeal and smoothies!

  185. Karen Matlock

    I like them plain and on salads.

  186. Mary Cloud

    I love Blueberry Pancakes
    annabella @ centurytel dot net

  187. Jody Sisson

    I like them in pancakes, smoothies and just by themselves.

  188. Sonya

    They mostly go straight into my mouth, but I love them in muffins, bread, pancakes, etc.

  189. Laurie Emerson

    I like eating them in a big bowl of milk with a little sugar.

  190. carol s.

    I like them in muffins, pancakes and waffles.

  191. Stephanie O'Day

    Blueberry muffins are my absolute fave!

  192. Karrie Millheim

    I love blueberries in my pancakes

  193. susan smoaks

    i like to have my blueberries on ice cream.

  194. Rebecca Lock

    I like them in my pancakes, on my oatmeal, and by themselves.

  195. Trisha McKee

    I love to add them to my yogurt! Or even just by themselves as a snack!

  196. Rebecca L

    I love blueberries in my smoothies and also with my cereal.

  197. Brenda Howard

    I love blueberry muffins!!

  198. CharityS

    I love my blueberry smoothies.

  199. Jennifer

    My favorite way to eat blueberries is in homemade blueberry pie

  200. Jennifer

    I love to use them in homemade ice cream.

  201. Roxann

    I like them in pancakes and waffles.

  202. Tara Woods

    I love blueberries on cereal, in muffins and in smoothies.

  203. rose paden

    I love to put them in muffins, so good!!

  204. Cheryl Reinhardt

    on my vanilla ice cream

  205. RICHARD HICKS

    I add them to my morning cereal

  206. Vikki Billings

    I like them in muffins, pancakes and smoothies!!

  207. Lisa Garner

    I love to make blueberry crepes.

  208. Jennifer Dawn

    I LOVE blueberries!! In a bowl sprinkled with a teeny tiny bit of sugar! Of course I will always eat them in a tasty pie as well! So delicious!

  209. Shannon

    There isn't any way I don't like them, breakfast, desserts, salads, etc.

  210. Michelle Tucker

    I like them by the handfuls, in yogurt and especially in pancakes! 🙂

  211. Angie P

    I like them in cold cereal and on top of ice cream

  212. Francine Anchondo

    I love them in smoothies

  213. Betty C

    I add them to oatmeal, crush them over ice cream and eat them plain

  214. Gwen B.

    I love in them in muffins!

  216. janet

    I like blueberry cobbler:)

  217. Ellie W

    I love blueberry pie.

  218. Dawn K.

    I like them just picked off the bush. And as many as possible!

  219. Kim

    my absolute favorite way to eat blueberries is in smoothies

  220. Carl White


    Tell me how you like to eat your blueberries!

    I like to eat them with whipped cream off the naked body of my lady.

  221. Joanna Allison

    I like blueberry pie.

  222. Joy Q

    I like to eat them in muffins & pancakes

  223. Lesley F

    I like blueberry bread!

  224. Beverly Metcalf

    My favorite way to eat blueberries is in blueberry muffins, but I love blueberry pie too. Thanks for having this contest.

  225. AEKZ2

    I love blueberries in muffins

  226. Sharon

    I love my blueberries in a cobbler,muffins, pancakes and a bowl of oatmeal! I love blueberries and they are so good for us too!

  227. Charlene Kuser

    I like to eat my blueberries in a smoothie and a pie

  228. Rita M

    I love blueberry muffins!

  229. Nicole DeFontes

    I love eating them plain or in cereal, smoothies, pancakes

  230. Tina

    I love them all by themselves. I love to pop them in my mouth. I put them in pancakes, muffins, and bread too.

  231. Tammy Greer

    I love blueberry pancakes!

  232. Bryan E.

    Thanks for the giveaway… we make blueberry - bran muffins !

  233. laurie

    I love them in pies and muffins

  234. rene chartier

    I love to eat fresh blueberries in yogurt.

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Sweetheart No Sugar Added Blueberry Tart Recipe (2024)
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