Keto Cranberry Cheesecake Bars - The Best Keto Recipes (2024)

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These delicious Keto Cranberry Cheesecake Bars have an almond flour shortbread cookie crust, a vanilla cheesecake filling, a layer of low-carb cranberry sauce, and a pecan crumble topping. At 5 net carbs each, this is a decadent keto treat!

Keto Cranberry Cheesecake Bars - The Best Keto Recipes (1)

Okay, friends, I can officially confirm you are going to make it through the holidays just fine! I am on a mission to make easy and super delicious low-carb holiday recipes that are sure to replace your carb-filled favorites!

These Keto Cranberry Cheesecake Bars have perfect layers of shortbread crust, creamy vanilla cheesecake, tangy sugar-free cranberry sauce, and pecan crumble. And that isn’t even the best part.

These bars come in at 5 net carbs each for a substantial serving. If you like these cranberry cream cheese bars, you will love my Keto Blueberry Lemon Cheesecake Barstoo!

Keto Cranberry Cheesecake Bars - The Best Keto Recipes (2)

Ingredients in Keto Cranberry Cheesecake Bars

As with all of my keto recipes, I try to keep things really simple. I used one keto-friendly flour and sweetener. So, if you are new to keto baking, you don’t have to buy a ton of different ingredients.

For this keto cranberry bars recipe, you will need:

Are Cranberries Keto?

Yes, cranberries are keto-friendly! They’re about 90% water and have a relatively low number of carbs. Plus, they’re high in fiber!

How to Make Keto Cranberry Cheesecake Bars

If you’ve never made keto cheesecake bars before, you’re in for a treat! This is one of my all-time favorite keto cranberry recipes, and I know you’ll love it too.

  1. Line an 8×8-inch baking pan with foil or parchment paper, allowing the liner to overhang on the edges so you can easily lift your entire batch of cranberry cheesecake bars right out of the pan.
  2. Make the crust:Stir together the melted butter, almond flour, and sweetener to form a soft buttery crust.
  3. Lightly press the dough into an even layer in the bottom of the pan and bake for 7 minutes at 350 degrees F.
  4. Prepare the layers: The cheesecake layer is just cream cheese, an egg yolk, confectioners Swerve(or Monk Fruit), and vanilla extract. I prefer to use my small blender/food processor for this step.
  5. Make the pecan crumble topping: Add butter, almond flour and pecans to a small food processor and pulse until the mixture is course and butter has broken up.
  6. Assemble & bake the bars:After pre-baking the crust for 7 minutes remove it from the oven and allow it to cool a few minutes.
  7. Top the crust with the cheesecake layer, then top with the low-carb cranberry sauce.
  8. Sprinkle the topping over the cranberry layer and bake 20 minutes.

Allow the bars to cool completely before slicing. For clean slices, place the bars in the freezer for a few minutes prior to slicing.

Keto Cranberry Cheesecake Bars - The Best Keto Recipes (3)

How to Store Cheesecake Bars

Place the cheesecake bars in an airtight container and refrigerate up to a week. If you’d like to freeze these, they will last 1-2 months.

To freeze, tightly wrap each individual bar in plastic wrap. To prevent freezer burn, wrap in a layer of foil as well.When ready to thaw, let the cheesecake bars sit at room temperature for 2-4 hours or in the refrigerator overnight.

Net Carbs in These Bars

These bars come in at 5 net carbs if you slice them into 12 equal portions. Not too bad for a four-layer bar dessert, huh? I actually prefer to slice them into even smaller portions since I don’t have a major sweet tooth and the net carbs come to about 2.5.

Keto Cranberry Cheesecake Bars - The Best Keto Recipes (4)

Tips & Tricks for the BEST Keto Cheesecake Bars

  • Allow the crust to cool completely before adding the cheesecake layers. It is a soft, buttery crust and if you spread the cold cheesecake over the warm crust before it cools and sets, your crust will tear.
  • For the best cheesecake texture, use room temperature cream cheese and eggs.
  • Line the bottom of the pan and allow the parchment paper to hang over the sides. After bars have cooled, lift the entire batch out by carefully pulling up the liner.
  • For pretty, clean slices, place in the freezer for 15 minutes before slicing.

More Keto Holiday Desserts:


Other Easy Keto Recipes

If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for meal prep! One of my favorite easy low carb dinners is this One Pan Cabbage Casserole.It is so easy, cheesy and delicious and it has less than 9 net carbs per serving.

Some other favorites, Keto Chocolate Cookies, Pimento Cheese and Bacon Stuffed Peppers and Sausage and Cream Cheese Pinwheels!

Keto Cranberry Cheesecake Bars - The Best Keto Recipes (5)

Keto Cranberry Cheesecake Bars

Annie

These delicious Keto Cranberry Cheesecake Bars have rich layers including an almond flour shortbread cookie crust, vanilla cheesecake, low carb cranberry sauce and a pecan crumble. At 5 net carbs each this is a decadent keto treat!

4.42 from 186 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings 12 bars

Calories 276 kcal

Ingredients

For the Crust:

For the cheesecake layer:

  • 8 ounces cream cheese
  • 1 egg yolk
  • cup powdered monk fruit or other keto-friendly confectioners/powdered sweetener
  • 2 teaspoons pure vanilla extract

For the cranberry layer:

For the pecan crumble:

Instructions

For the Crust:

  • Preheat oven to 350 degrees. Line an 8×8 pan with foil or parchment paper.

  • Combine the melted butter, almond flour and swerve in a small bowl and press into the foil lined pan.

  • Prebake crust for 7 minutes. It should not be firm, just slightly beginning to brown around the edges. Remove crust and allow it to cool.

For the Vanilla Cheesecake Layer:

  • Using an electric mixer or small blender combine the cream cheese, egg yolk, sweetener and vanilla extract until smooth.

  • Spread the cheesecake layer evenly over the crust.

For the Cranberry Layer:

For the Pecan Crumble:

  • Combine the butter, almond flour, pecans and sweetener in a small blender or food processor and pulse until it resembles a crumb like mixture.

  • Sprinkle over the cranberry layer.

  • Bake 18-20 minutes until the top is lightly browned.
    Allow bars to cool completely before slicing.

Video

Notes

Place the bars in the freezer for 15 minutes before slicing to get nice clean slices.

This recipe makes 12 bars (2″ x 2.67″), and each one has 5.1 net carbs.

Nutrition

Serving: 1 barCalories: 276kcalCarbohydrates: 6.6gProtein: 4.3gFat: 21.1gCholesterol: 60mgSodium: 66.6mgFiber: 1.5gSugar: 2.4g

Tried this recipe?Let us know how it was!

Keto Cranberry Cheesecake Bars - The Best Keto Recipes (2024)

FAQs

How many cranberries can I eat on keto? ›

Answer: Cranberries fit the keto diet in moderation. Each serving of cranberries (1 cup, chopped) contains 9.2 g of net carbs. That's on the high side, but you can still squeeze in small amounts if you've got a strong craving for this tasty fruit.

How many carbs are in a keto cheesecake? ›

How many carbs are in keto cheesecake? This keto cheesecake recipe has only 2.9g total carbs per serving. This does not include the easy berry sauce or any other toppings or additions.

Can you have dried cranberries on keto? ›

Anywho, the question is are dried cranberries keto and, if you are talking about the store-bought kind, no they are not. Regular store-bought dried cranberries are made using sugar, sugar syrup, concentrated juice, etc. All of these contain a lot of sugar which of course equals a LOT of carbs.

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Can you eat too much fruit on keto? ›

Keep in mind that, consumption of fruit on the keto diet should still be limited. Modified keto dieters aim for around 30–50 grams of net carbs per day to maintain ketosis and maximize results, and you could get there quickly with too fruit.

Can I eat keto cheesecake everyday? ›

Yes, you can eat cheesecake on a ketogenic diet as long as it fits within your daily carb limit. It's important to choose a recipe with low-carb ingredients and to track your macros to stay within your daily carb, fat, and protein goals.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is Philadelphia cream cheese keto-friendly? ›

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

Who should not eat dried cranberries? ›

If possible, eat them fresh to avoid the added sugars found in dried fruits and juices. Don't eat cranberries if you take blood thinners, get frequent kidney stones, or are allergic to aspirin.

Which nuts are keto? ›

In conclusion, understanding keto-friendly nuts is pivotal for a successful ketogenic journey. Embrace almonds, pecans, walnuts, Brazil nuts, and hazelnuts, enjoying their unique nutritional profiles. Be mindful of portion sizes, incorporating cashews and pistachios in moderation.

Which dry fruit is keto? ›

Here are some examples of dry fruits that can be eaten in a keto diet: Almonds: Almonds are a great source of healthy fats, protein, and fiber. They contain only 2.5 grams of net carbs per 1-ounce serving.

Can I eat a pickle on keto? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

Which ice cream is keto friendly? ›

Comparing keto ice cream brands
BrandVarietyNet carbs
Rebel CreameryButter Pecan (2/3 cup serving)2 grams
Arctic ZeroCake Batter (2/3 cup serving)8 grams
Enlightened KetoChocolate Peanut Butter (2/3 cup serving)7 grams
Halo TopMacadamia Nut3 grams
3 more rows
Jun 1, 2022

How do you satisfy a sweet tooth on keto? ›

Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat. Even though you might be craving sugar, grabbing some keto-friendly berries might not be the best choice right before a workout.

How much cranberries to eat per day? ›

HOW MUCH CRANBERRIES TO EAT DAILY? Studies confirming the health-promoting properties of cranberries have typically used doses of 100-300 g of fresh cranberries, equivalent to 7-10 g of dried cranberries, and 100-150 ml of 100% cranberry juice.

How many berries can I eat and stay in ketosis? ›

A one-cup serving of blueberries is around 18 grams of net carbohydrates, much higher than the other berries on the list. However, you could most likely fit one-quarter to one-half of a cup into your daily menu while staying in ketosis.

What is the daily limit for cranberry? ›

Cranberry is found in multiple commercial forms including as a fruit drink, as concentrates in tablets or capsules or as a component of multiingredient dietary supplements. The recommended daily dose ranges widely, typically 120 to 1600 mg as capsules daily or as 300 to 900 mL of cranberry juice.

What is the recommended daily intake of cranberries? ›

How much cranberry should you take? There is no standard dose of cranberry. Some studies have used 1/2 ounce of cranberry juice twice a day to help prevent recurrent UTIs. Other studies have used between 600-800 milligrams daily of cranberry supplement capsules.

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