How to Make Pomegranate Molasses – Distilling the Essence of a Fabulous Fall Fruit (2024)

by Beth Lee · Published: · Modified:

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How to make pomegranate molasses? It’s as easy as boiling water! And the flavor payoff far exceeds the effort to make it. You’ll find yourself using it on everything from appetizers to desserts.

Check out all my pomegranate molasses recipes here.

How to Make Pomegranate Molasses – Distilling the Essence of a Fabulous Fall Fruit (1)

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Why you'll love this simple recipe

Pomegranates are abundant in the fall and their gorgeous seeds, also called arils, tease us with their jewel-like beauty and crunchy burst of tart juice. Though fresh pomegranates are only available for a short while, you can enjoy their essence all year long by using pomegranate molasses.

Intensely sweet-tart pomegranate molasses is essentially the boiled down essence of pomegranate juice. Its origin is in the Middle East where it’s calleddibs rummanin Arabic androb-e anarin Persian.

If you think of pomegranate molasses as akin to balsamic vinegar which might be more familiar, you’ll begin to realize its versatility. Its complex fruity flavor can accent a dish or be the main focus of a deep rich flavor profile.

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Ingredients you need

How to Make Pomegranate Molasses – Distilling the Essence of a Fabulous Fall Fruit (3)

Many recipes for and jars of this ingredient have a touch of sugar and lemon added. My preference, whether I make it or buy it, is no added sugar or lemon. Experiment and see what your taste buds prefer. There is natural sugar in pomegranate juice that is intensified when it reduces; I prefer the flavor of the plain juice reduction.

  • Bottled pomegranate juice: Most of the time I make my pomegranate molasses from bottled pomegranate juice - check the label and make sure it's just pomegranates without added sugars or fillers.
  • Fresh-pressed pomegranate juice: If it's pomegranate season and you have the time, seed a few pomegranates and make your own juice! Yes it takes a bit of time to seed them, but the juice is so beautiful. You'll get about ⅝ cup of juice from 1 cup of arils. I was able to juice the arils with a potato ricer. But there are other methods including the blender. Check out this post from Family Spice about how to juice a pomegranate.
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Steps to make this recipe

Pomegranate molasses (or syrup) is just a reduction (boiling down) of pomegranate juice. Buy a bottle of juice at your local grocer (or press your own), pour it in a small pot, cook it down, and you end up with a condiment that you’ll find yourself pouring on and in everything.

1. Pour 2 cups of pomegranate juice in a small saucepan.

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2. Bring it to a gentle boil and maintain that low boil around medium heat.

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3. Notice the level the juice is at in the beginning and you'll see it reducing down as it boils.

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4. When it becomes syrupy and starts to coat the spoon, it is ready.

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Be sure to watch the video in this post (produced by Food Guru) - it will show you how to make the molasses and then use it in four simple recipes -- links to all of them below. You'll be making molasses magic in no time at all!

Expert Tips and FAQs

This silky syrup is so easy to make that I can hardly make a list of expert tips! But here are a few:

  • Be sure you use 100% pomegranate juice with nothing added. It’s ok if it’s from concentrate.
  • You can make your own juice from pomegranate seeds if you have the inclination and enough arils (seeds). Of course, starting from fresh juice will be delicious but I’ve never had anyone complain about my molasses made from jarred pomegranate juice.
  • You don’t have to stand over your pot the whole time it boils down but stay close by and check on it frequently to notice the level of liquid left in the pot. And stick a spoon in and watch how the liquid coats the spoon. At first it will not cling at all. As it reduces and nears completion, you’ll notice the reduction does coat the spoon.

How should I store the pomegranate molasses?


Store your molasses in a jar in a cool, dry place.

How long will the pomegranate syrup last?


It should last for up to a year if stored properly.

What is the best substitute for pomegranate molasses?

Balsamic vinegar, boiled down, results in a similar consistency with a comparable flavor profile. Another option might be cranberry juice but pay attention to the sugar content and opt for an unsweetened juice if possible. Less widely available, grape molasses is a fine substitute.

And finally, date syrup could be a stand in. But since that is available most easily in a Middle Eastern market, you might as well buy the pomegranate molasses while you are there. But grab a jar of date syrup too – it’s a wonderful pairing with pomegranate molasses or as an alternative sweetener in other recipes.

Are pomegranate molasses and syrup the same thing?


Pomegranate molasses and syrup are the same thing – just a matter of terminology. If you choose to make your own, you’ll see that the thickness of the end product can be adjusted to be more syrup-like than molasses-like by how long you reduce the juice.

Is grenadine the same as pomegranate molasses?


Importantly, pomegranate molasses/syrup is not the same as grenadine. Grenadine has pomegranate juice in it but also has a much higher ratio of added sugar.

How to use this delicious elixir

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From a drizzle on your hummus, to a dressing for your salad, to a marinade for your main course, a flavoring for a co*cktail, and finally as a finish to your delectable dessert, you’ll be reachingfor it as a layer of surprising flavor for any partof your meal.

It’s available for purchase at international markets or online,but as you can see, it's so easy to make, why bother buying it?

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P.S.If you try this recipe, please leave a star rating and/or a review in the comment section below. I so appreciate your feedback! AND find more inspiration onPinterest,FacebookorInstagram.Signup for my email list, too!

How to Make Pomegranate Molasses – Distilling the Essence of a Fabulous Fall Fruit (11)

Homemade Pomegranate Molasses

Beth Lee

How to make pomegranate molasses? It's as easy as boiling your pomegranate juice to a syrupy consistency, and—voilà!—you have pomegranate molasses. Widely used in Middle Eastern cookery, its addictively intense sweet and tart flavor, reminiscent of balsamic vinegar, is now making it a popular addition to a wide range of dishes.

5 from 5 votes

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Prep Time 5 minutes mins

Cook Time 35 minutes mins

Total Time 40 minutes mins

Course Condiment

Cuisine Middle Eastern

Servings 8 servings

Calories 33 kcal

Ingredients

  • 2 cups pomegranate juice will yield approx. ½ cup of molasses

Instructions

  • Pour juice into a small heavy-bottomed pot. Bring to a low boil over medium to medium-high heat. Adjust heat as needed to maintain a low boil.

  • At about 30 to 35 minutes, you’ll notice the liquid is taking on a syrupy texture and that it’s becoming more bubbly. At this point, the transition from syrup to molasses happens quickly. Watch closely and keep testing with a spoon.

  • As it becomes syrup, it will start coating the spoon. As it becomes molasses, it’ll have an even heavier coating. Better to take it off the stove too early than too late. If it’s too liquidy, you can boil it down a bit more, but you can’t reverse the process if it’s too thick or burnt.

  • The whole process will take between 30 and 40 minutes (closer to 40). You can be more aggressive with the heat to speed up the process.

  • Pay close attention near the end because as it gets syrupy, it can burn and over-reduce very quickly.

  • Store the molasses in an airtight container in the refrigerator or in a cool dry place, where it will keep for several months.

Notes

  • Be sure you use 100% pomegranate juice with nothing added. It’s ok if it’s from concentrate.
  • You can make your own juice from pomegranate seeds if you have the inclination and enough arils (seeds). Of course, starting from fresh juice will be delicious but I’ve never had anyone complain about my molasses made from jarred pomegranate juice.
  • You don't have to stand over your pot the whole time it boils down but stay close by and check on it frequently to notice the level of liquid left in the pot. And stick a spoon in and watch how the liquid coats the spoon. At first it will not cling at all. As it reduces and nears completion, you’ll notice the reduction does coat the spoon.

Nutrition

Calories: 33kcalCarbohydrates: 8gSodium: 5mgPotassium: 133mgSugar: 7gCalcium: 7mgIron: 0.1mg

Keyword pomegranate molasses

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How to Make Pomegranate Molasses – Distilling the Essence of a Fabulous Fall Fruit (2024)

FAQs

How long does homemade pomegranate molasses last? ›

Bring to a simmer over medium-high heat, then reduce heat to medium to maintain a simmer. Cook, stirring occasionally, until syrup has reduced by two thirds, to just under 1 cup, 45 to 55 minutes. Remove from heat and let cool, then transfer to a lidded jar. Molasses can be stored in the fridge for up to two months.

What's the difference between pomegranate concentrate and pomegranate molasses? ›

Pomegranate concentrate is the concentrated juice of pomegranate fruit, without any added sweeteners. On the other hand, pomegranate molasses is sweetened with sugar or other sweeteners to balance the tartness of the fruit. Pomegranate concentrate is also thinner in consistency than pomegranate molasses.

Does pomegranate molasses need to be refrigerated? ›

Refrigeration and Pantry Storage

Pomegranate molasses should be stored in a cool, dark place to preserve its quality, such as a pantry or cupboard. Once opened, keeping the molasses in the refrigerator is advisable to slow down any spoilage process.

Can you eat expired pomegranate molasses? ›

Pomegranate molasses can be stored in a cool dark place and consumed within 12 months of opening. However, we'd recommend always checking your packaging to see what the brand recommends.

How healthy is pomegranate molasses? ›

Pomegranate molasses is a rich source of B vitamins, as well as vitamin C and a variety of polyphenolic antioxidants. This is in addition to a low level of sugars, calcium, iron, no dietary fiber, and no fats or cholesterol. There are also approximately 40 calories in a 1 tablespoon serving of this molasses.

Who should not drink pomegranate juice? ›

Look for 100% juice with no added sugar. If you have diabetes, ask your doctor before drinking fruit juices, including pomegranate. If you have diarrhea, do not drink pomegranate juice or take pomegranate extract. Pregnant women should not take pomegranate extract because it may contain fruit rind.

Does drinking pomegranate juice lower blood pressure? ›

Some research shows that drinking pomegranate juice daily can lower systolic blood pressure (the top number) by about 5 mmHg. Lower doses might work the same as higher doses. Pomegranate juice doesn't seem to reduce diastolic pressure (the lower number).

Is pomegranate good for men? ›

Dr. Li said pomegranates can also benefit men's health, having been linked to alleviating erectile dysfunction due to an ability to produce nitric oxide. She explained that nitric oxide improves the health of blood vessels and causes them to widen and increase circulation.

Is pomegranate molasses good for liver? ›

Conclusion: Molasses, White peel and Red peel Pomegranate have a strong antioxidant for protective liver tissue. Phenylhydrazine induces the destruction of red blood cells by oxidation stress and many joint changes at cellular levels resulting in hemolytic anemia.

What is another name for pomegranate molasses? ›

Pomegranate molasses, also known as Dibs Ar-rumman (Arabic: دِبْس الرُّمَّان), rakkaz rimonim (Hebrew: רכז רימונים), robb-e anâr (Persian: رب انار), melása rodioú (Greek: μελάσα ροδιού, "pomegranate syrup"), nar ekshisi (Turkish: nar ekşisi, "pomegranate sour"), and narsharab (Azerbaijani: narşərab, "pomegranate wine") ...

What nationality is pomegranate molasses? ›

Pomegranate molasses is an important ingredient in Middle Eastern cooking. The Arabic name (dibs rumaan or rub rumaan) and the Farsi name (rob-e-anar) mean "thickened pomegranate juice." The Turkish name "sour pomegranate" (nar ekşisi) best fits what pomegranate molasses is.

Can I drink pomegranate molasses? ›

You can get antioxidant benefits not only from the fruit but also from the molasses made from them, a staple of Middle Eastern cooking. Pomegranate molasses has... Pomegranate molasses can be used to flavor salad dressings, meats, and vegetables, and as we are doing here, for a refreshing drink.

Does molasses in a jar go bad? ›

Since the flavor of molasses degrades over time, either in an opened or unopened jar, you should pay attention to the "best by" date stamped on the jar for a freshness timeframe. While it may still be perfectly safe for consumption, after too much time it won't give you the high-quality results your recipe deserves.

What is a good substitute for pomegranate molasses? ›

A mixture of honey or maple syrup with some lemon juice can be a great replacement for pomegranate molasses in many recipes where you don't really need that pop of bright red color, and are mainly concerned about getting the flavor right. You can also use lemon juice and sugar if you don't have maple syrup or honey.

What is the shelf life of homemade molasses? ›

Unopened molasses can be stored at room temperature for 12 months. After opening, store at room temperature for a maximum of 6 months for best quality.

How do you store homemade molasses? ›

Molasses is best kept at room temperature between 10°C to 21°C (50 – 70°F). The shelf life of molasses is generally 18 months when kept below 21°C and under reasonably steady conditions of temperature and humidity. Refrigeration or freezing may crystallize the natural sugars and therefore is not recommended.

How long does homemade pomegranate juice last? ›

Fresh seeds or juice will keep in the refrigerator for up to 5 days. Use frozen pomegranates within 1 year.

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