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By Ashley | Recipe Creator
Jul 30, 2020 @ 10:00 AM MDT
Keto Blue Cheese Dressing
yield: 32 SERVINGS
prep time: 5 MINUTES
total time: 5 MINUTES
Ingredients
- 3/4 cup keto-friendly mayonnaise
- 1/3 cup heavy cream
- 1 cup sour cream
- 1/4 cup olive oil
- 1 teaspoon lemon juice
- 1 teaspoon apple cider vinegar
- 1/4 teaspoon of salt
- 1/4 teaspoon of pepper
- 1 tablespoon chopped parsley
- 5 oz. crumbled bleu cheese
Directions
2
Non-blender instructions: If you do not have a blender, you can whisk all ingredients together in a large bowl for about 1-2 minutes.
3
Store in a sealed mason jar in the refrigerator for up to 1 week. Enjoy!
Nutrition Information
Yield: 2 cups, Serving Size: 2 tablespoons
Amount Per Serving:153 Calories | 15g Fat | 2g Total Carbs | 1g Fiber | 3g Protein | 1g Net Carbs
Brought to you by Hip2Keto.
Hip2Keto may earn a small commission via affiliate links in this post. Read our full disclosure policy here.
Calling all blue cheese fans!
If you love blue cheese dressing, but don’t love all of the extra ingredients that store-bought brands often have then I have the recipe just for you!
This simple bleu cheese dressing is packed with flavor and is ready in under 10 minutes. With this easy recipe, you’ll be ready to dress up a salad or pour over your favorite low carb veggies in no time!
And might I add, this stuff is way better than store-bought!
You’d be shocked to learn how many not-so-healthy ingredients are in many of the dressings you’ll find at your local grocery store. I love having control over the ingredients in my dressing by making it at home.
Plus, I personally think this version tastes so much better and is perfect for drizzling over your steak salad or even a great dip for your veggies. YUM! 😋
Recipe tips for making the perfect keto blue cheese dressing:
- While you can use store-bought mayo as the base, try using our homemade keto mayonnaise! It’s so delicious, nutritious, and low carb.
- I love using my Cuisinart Immersion Blender when making dressings like this bleu cheese. It really blends all of the ingredients together nicely without having to get out my bigger blender.
Keto Blue Cheese Dressing
yield: 32 SERVINGS
prep time: 5 MINUTES
total time: 5 MINUTES
Delicious and low carb homemade blue cheese dressing that is perfect for salads, steaks, and as a veggie dip.
Ingredients
- 3/4 cup keto-friendly mayonnaise
- 1/3 cup heavy cream
- 1 cup sour cream
- 1/4 cup olive oil
- 1 teaspoon lemon juice
- 1 teaspoon apple cider vinegar
- 1/4 teaspoon of salt
- 1/4 teaspoon of pepper
- 1 tablespoon chopped parsley
- 5 oz. crumbled bleu cheese
Directions
2
Non-blender instructions: If you do not have a blender, you can whisk all ingredients together in a large bowl for about 1-2 minutes.
3
Store in a sealed mason jar in the refrigerator for up to 1 week. Enjoy!
Nutrition Information
Yield: 2 cups, Serving Size: 2 tablespoons
Amount Per Serving:153 Calories | 15g Fat | 2g Total Carbs | 1g Fiber | 3g Protein | 1g Net Carbs
Brought to you by Hip2Keto.
So quick and delicious!
Spruce up your salad, veggies, or even use it as a dipping sauce for keto chicken wings with this simple blue cheese dressing recipe and your tastebuds will thank you!
My team member, Jenna, gave this recipe a test for me and here’s what she had to say:
“Oh my goodness this is tasty! If I would have known I could make this so easily at home, I would have made it much sooner! I am for sure a fan of keto ranch, but bleu cheese is most certainly my favorite! This recipe is so full of flavor and is perfectly creamy.
I’m not a fan of low-fat dressings and often have a hard time finding bleu cheese dressings that aren’t low fat, so this one is perfect! Plus, the fresh parsley is a great addition to this. So fun, so fresh, and oh so delicious!” – Jenna
Make your own keto ranch dressing, too!
About the writer:
Ashley Mott is a keto recipe developer and has over 2 years of experience as a content creator. She studied design and historic preservation. She has always loved testing new and innovative recipes.
