Grinder Sandwich Recipe (2024)

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byDebi MorganPublishedModified

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You'll love this Grinder Sandwich Recipe that features Italian meats, provolone cheese, and a creamy grinder salad. It's one of those viral TikTok recipes you can't stop eating!

It's the perfect sandwich for picnics, parties and tailgates!

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Jump To
  • Why You'll Love It
  • What is a Grinder Sandwich?
  • Ingredients
  • How to Make Grinder Salad
  • How to Make a Grinder Sandwich
  • Expert Tips
  • Storage
  • Variations
  • Recipe FAQS
  • What Sides Go with Grinders?
  • Recipe Card
  • Reviews

Why You'll Love It

  • easy recipe with incredible flavor
  • messy and worth it!
  • great game day and party food
  • can be cut into smaller portions to feed a crowd

What is a Grinder Sandwich?

A grinder is basically a sub sandwich made with Italian bread that's piled high with deli meats and cheeses. While grinders were originally made popular in New England, a hot submarine sandwich is well known throughout the United States.

But, the crowning glory of this simple Italian sandwich is the shredded iceberg lettuce topped with a creamy mayo dressing! The mayonnaise is the key ingredient in the original TikTok recipe.

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The flavorful salad includes red onion, banana peppers and lettuce which is mixed with mayonnaise, red wine vinegar, red pepper flakes, garlic and Italian seasonings.

It's placed on a hoagie roll or long, crusty bread along with cold cuts, sliced tomato, and provolone cheese that's been toasted in the oven until melted and crispy.

This Italian grinder sandwich has gone viral on TikTok and social media for good reason! It's the salad dressing ingredients that take this classic grinder to the next level. This sub also pairs well with other sandwiches like Sheet Pan Sliders and Cheesy Meatball Sliders.

Ingredients

  • Dressing: mayonnaise, garlic, red wine vinegar, Italian seasoning, red pepper flakes, salt & black pepper
  • Salad: shredded iceberg lettuce, red onion slices, banana peppers
  • Meats & Cheese: black forest ham, salami, pepperoni, provolone, parmesan
  • Toppings: sliced tomatoes sprinkled with salt, pepper and Italian seasoning
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How to Make Grinder Salad

  • Make the dressing ahead of time so the flavors can blend together in the fridge.
  • In a small bowl, mix mayonnaise, garlic, vinegar, Italian seasoning, crushed red pepper flakes and salt and pepper together. Refrigerate while assembling the grinder sandwiches.
  • Shred the head of iceberg lettuce with a knife. Mix with banana peppers and red onion slices in a large bowl. Cover and keep in refrigerator until time to mix with dressing. Then, combine the salad and dressing with kitchen tongs.
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How to Make a Grinder Sandwich

  • Heat oven to 400 degrees F.
  • Slice loaf of bread down the middle and open to 2 long slices. Place on a sheet pan and hollow out the middle of the bread. Leave about 1 inch of bread all the way around and discard the crumbs.
  • Place the sliced cheese on one half of the bread. Layer ham, salami and pepperoni on the other half.
  • Put sub in oven and heat until cheese melts and bread is toasted. (around 5 minutes).
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  • Take out of oven and add tomato slices on top of the baked deli meats. Sprinkle tomatoes with salt, pepper and Italian seasoning.
  • Remove salad and dressing from fridge. Pour dressing over lettuce and veggies in bowl. Toss well with kitchen tongs and place on top of cheese.
  • Grate fresh parmesan over tomatoes and salad.
  • Close sandwich by placing one side on top of the other. Press down to seal.
  • Just before serving, cut into slices and serve with potato chips or potato wedges to scoop up extra salad!
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Expert Tips

  • Use a really good mayonnaise like Dukes (ad) that adds nice flavor to the dressing.
  • Wait until the last minute to mix the salad with the dressing to keep it from wilting.
  • Make sure to heat the sub in the oven until the cheese melts and bread is crispy on the edges. This is an important step!
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Storage

Leftover sandwiches can be wrapped in aluminum foil and stored in the refrigerator for 2 days. However, the salad will wilt so you may want to take it off the sandwich and add later.

If you have leftover salad, store it in an airtight container for up to 1 day. After that, it won't be crispy. Unfortunately, you can't freeze this salad.

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Variations

  • Add diced green bell peppers or pepperoncini peppers (ad) for a nice touch.
  • Toss in some sliced kalamata olives (ad) for extra flavor, or drizzle tomatoes with olive oil.
  • Use any type of long crusted bread roll like French bread, or purchase a hoagie bun.
  • Use turkey slices, romaine lettuce, or any type of meat and cheese you like!

Recipe FAQS

How did the grinder get its name?

It's been said that the grinder got its name from being harder to chew than a regular sandwich, thus causing folks to grind their teeth. Hence, the term "grinder."

What are some other names for grinder?

In New York, a grinder is called a Hero, while in Philadelphia it's called a hoagie. Down south, we call these sandwiches subs or submarines, which is also a popular name across the United States.

What is grinder bread?

The bread used to make an Italian American sandwich is chewy and dense. It's typically a long and crusty roll that's harder to chew than regular sandwich bread.

Is the grinder salad good to eat by itself?

Absolutely! This salad is so tasty, you'll want to serve any leftovers with the sandwich, or refrigerate and eat by itself the next day. In the original TikTok video, they scoop up extra salad with potato chips!

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What Sides Go with Grinders?

This TikTok grinder sandwich recipe goes great with something as simple as a side of potato chips. Or, you can enjoy it with french fries, coleslaw, potato salad and baked beans.

You'll get hooked on the incredible flavor of this sandwich and won't be able to stop eating the salad! It's a huge grinder that can easily feed 8 people, but can be cut into smaller portions for parties, game days, and events.

If you're planning a party and want to make a big spread, try adding these recipes....

  • Build Your Own Flatbread Bar
  • Cheesy Meatball Sliders with BBQ Sauce
  • Spinach Alfredo Pizza
  • Triple Dip Snack Board
  • Puff Pastry Pizza Pockets
  • Sheet Pan Sliders
  • Easy Taco Bar Menu Party Ideas

Recipe Card

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Grinder Sandwich Recipe

You'll love this Grinder Sandwich recipe that features Italian meats, provolone cheese, and a creamy grinder salad that's gone viral on TikTok!

5 from 5 votes

Print Pin Rate

Course: Salads, Sandwiches

Cuisine: Italian American

Prep Time: 25 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 30 minutes minutes

ServingsServings: 8

Calories: 1248kcal

Author: Debi Morgan | Quiche My Grits

*See notes in blog post for detailed tips, photos and instructions.

Ingredients

DRESSING

  • ¾ cup mayonnaise
  • ½ teaspoon garlic (minced)
  • 2 Tablespoons red wine vinegar
  • ½ teaspoon dried Italian seasoning
  • teaspoon crushed red pepper flakes
  • ¼ teaspoon salt
  • teaspoon black pepper

SALAD

  • 1 head iceberg lettuce, shredded (shredded)
  • ½ large red onion (sliced)
  • 1 cup banana peppers (sliced)

BREAD

  • 1 large loaf Italian bread (I used 5 grain)

MEATS & CHEESE

  • ½ pound deli ham (sliced thin)
  • ½ pound provolone cheese (sliced)
  • 4 ounce package salami
  • 4 ounce package pepperoni

TOPPINGS

  • 1 large tomato (sliced)
  • 1 dash dried Italian seasoning
  • 1 dash salt and pepper
  • 1 ounce freshly grated parmesan cheese (optional)

Instructions

DRESSING & SALAD

  • In a small bowl, mix mayonnaise, garlic, vinegar, seasoning, red pepper flakes and salt and pepper together. Refrigerate while assembling the grinder sandwiches.

  • In a large bowl, shred the iceberg lettuce and mix with banana peppers and red onion slices. Cover and keep in refrigerator until time to mix with dressing.

BREAD

  • Heat oven to 400 degrees F.

  • Slice loaf of bread down the middle and open to 2 long slices.

  • Place bread slices on a sheet pan and hollow out the middle on both sides. Leave about 1 inch of bread all the way around and discard the crumbs.

GRINDER

  • Place the sliced cheese on one half of the hollowed bread. Layer ham, salami and pepperoni on the other half.

  • Put sub in oven and heat 5 minutes until cheese melts and bread is toasted.

  • Take out of oven and add tomato slices on top of the baked deli meats.

  • Sprinkle tomatoes with salt, pepper and Italian seasoning.

  • Remove salad and dressing from fridge. Pour dressing over lettuce and veggies in bowl. Toss well with kitchen tongs and place on top of cheese side of the bread.

  • Grate parmesan cheese over salad and tomatoes. (optional)

  • Close sandwich by placing one side on top of the other. Press down to seal.

  • Just before serving, cut into slices and serve with potato chips or french fries to scoop up extra salad!

Notes

  • Use a really good mayonnaise like Dukes (ad) that adds nice flavor to the dressing.
  • Wait until the last minute to mix the salad with the dressing to keep it from wilting.
  • Make sure to heat the sub in the oven until the cheese melts and bread is crispy on the edges. This is an important step!
  • View the Google Web Story for Grinder Salad Sandwich!

Nutrition

Calories: 1248kcal | Carbohydrates: 37g | Protein: 47g | Fat: 101g | Saturated Fat: 40g | Sodium: 3386mg | Potassium: 862mg | Fiber: 4g | Sugar: 20g | Vitamin C: 18mg | Calcium: 303mg | Iron: 4mg

Nutrition info is an auto generated estimate.

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Grinder Sandwich Recipe (2024)

FAQs

What makes a sandwich a grinder sandwich? ›

The key thing that makes a grinder is meat, cheese, and other fillings on a long piece of Italian bread. There are many theories surrounding the name of grinders being attributed to the chewiness of the Italian bread making you grind your teeth to the sandwich.

What is another name for a grinder sandwich? ›

A submarine sandwich, commonly known as a sub, hoagie (Philadelphia metropolitan area and Western Pennsylvania English), hero (New York City English), Italian (Maine English), grinder (New England English), wedge (Westchester, NY), or a spuckie (Boston English), is a type of American cold or hot sandwich made from a ...

Who made the first grinder sandwich? ›

According to this story, the big sandwich itself was invented by an Italian shopkeeper named Benedetto Capaldo in New London, but was originally known as a "grinder." Once the sub yard started ordering 500 sandwiches a day from Capaldo to feed its workers, the sandwich became irrevocably associated with submersible ...

Why is grinder called grinder? ›

There's also a belief — separate from the New London story — that the sandwiches were named grinders because the Italian-American dockworkers who so often purchased them were “grinders,” a slang term for the workers because many of them worked grinding the hulls of the ship. The names became linked.

What are the 3 main parts of a sandwich? ›

There are 3 main components of a sandwich: the bread, the spread, and the filling.

What is an American grinder sandwich? ›

The sandwich consists of a long roll that resembles Italian bread, but the interior is much chewier and the exterior is crustier. The roll is sliced halfway and filled with olive oil, sliced ham, turkey, salami, or prosciutto, provolone cheese, tomatoes, and lettuce.

What is the difference between a hoagie and a grinder sandwich? ›

In Philadelphia, a grinder is a hoagie that is heated after assembly, whether the filling is made up of traditionally hot ingredients or not. Like the hoagie, the grinder may have its origins among Italian-American labourers, this time in the dockyards of New England.

Where did grinder sandwich come from? ›

The term “Grinder” can be traced back to East Coast where, during WWI, Italian immigrants set up sandwich shops close to the shipyards. Their freshly baked Italian rolls were filled with generous amounts of meats and cheeses and were then baked and garnished with lettuce and tomato.

What's in an American grinder? ›

A grinder consists of good sandwich bread, deli meats (like salami and ham), crunchy lettuce (typically iceberg) mixed with onions, pickled peppers and mayo, sliced cheese and sliced tomato. Let's break it down so you can make your own perfect grinder.

What is the oldest sandwich in the world? ›

Rou jia mo – which translates to '”meat sandwich” – is a street snack that hails from the Shaanxi province in north-western China. It's said to be the world's oldest sandwich, dating back to the Zhou dynasty who ruled ancient China from 1046 BC.

What is a garbage grinder sandwich? ›

Place open Hoagie rolls on baking sheet. Layer Salami, Ham and Pepperoni on each open-faced bun (be sure to cover both sides of the roll with meats and cheeses). Top with shredded cheeses. Bake at 500° until cheese is bubbly. Top with tomato, pickles, green peppers and onion.

Why is Subway called Subway? ›

Did you know that the name “SUBWAY” comes from the word “submarine,” which means underwater vessel? If you observe closely, the sandwiches sold at SUBWAY have a shape similar to a submarine, and the name of the first branch of SUBWAY was “Pete's Submarines,” which had the characteristic shape of the submarine.

What states call a sandwich a grinder? ›

Grinder - If a New Englander doesn't call this sandwich a sub, they call it a grinder. Popular in Western Massachusetts, Vermont and parts of Connecticut and Rhode Island. Toasted sandwiches in Pennsylvania and Delaware are also called grinders.

Who calls it a hoagie? ›

Philadelphia, Pennsylvania, has its own term: hoagie. It probably started as a sandwich from the '20s called a “hoggie” because it was so big you'd have to be a hog to eat one. If you're from New England, on the other hand, you might call this sandwich a grinder.

Why is a hoagie called a hoagie? ›

The name likely comes from the Philadelphia area where, during World War I, Italian immigrants who worked at the Hog Island shipyard began making sandwiches; they were originally called “hoggies” before the name hoagie took hold.

Are subs and grinders the same? ›

A grinder to me has hot meat with cold veggies. A sub is hot meat hot veggies and a hoagie is cold meat cold veggies...

What is a deli grinder? ›

What Is a Grinder Sandwich? Generally speaking, it's a sandwich layered with different deli meats and cheeses, lettuce, some type of dressing like oil and vinegar or mayonnaise and some sort of pickled element like pepperoncini. The bread tends to be crusty on the outside and softer in the middle.

What is a taco grinder sandwich? ›

The ingredients that make this sandwich ultimate and such include a meat medley of ham, salami, taco-flavored ground beef, turkey, and then cheese.

Why is it called a poor boy sandwich? ›

According to historian Errol Laborde, the correct way to refer to the sandwich is “poor boy” because it was created by the Martin brothers after the streetcar strikers – those “poor boys.” But whether it's referred to as a poor boy, po' boy, po-boy, or po boy, what everyone can agree on is that the famous sandwich ...

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