Grilled Marinated Lamb Chops Recipe - the hungry bluebird (2024)

By: Author Kelly Wildenhaus

Posted on - Last updated:

Categories BBQ, Dinner, Mediterranean, Recipes

Recipe Print

Tender and flavorful loin lamb chops simply marinated in olive oil, lemon, garlic and fresh herbs, then grilled to perfection.

Grilled Marinated Lamb Chops Recipe - the hungry bluebird (1)

I'm sort of on this kick right now, with the kids gone back to wherever after break,and I'm making stuff for Meathead and me that they either hate, or won't try. Lamb chops, for instance.

No way they could eat lamb, it's a baby...I won't go on, I'm sure you can fill in the rest of their argument. I haven't made grilled lamb chops in years. I forgot how good they are.

Grilled Marinated Lamb Chops Recipe - the hungry bluebird (2)

When I was a kid, my mom (not a good cook by any stretch of the imagination) would broil lamb chops for dinner sometimes, on a weeknight. Just salt and pepper and Worcestershire sauce. My brother hated lamb, but I loved my mom's lamb chops. If I got home from school and she told me that's what's for dinner, I could hardly wait. And she usually made creamed spinach (well, Stouffer's did) to go with it, just for me.

Grilled Marinated Lamb Chops Recipe - the hungry bluebird (3)

So, I rather spontaneously picked up a package of really good looking loin lamb chops a couple of months ago. Meathead grilled them outside, in the cold, with salt and pepper and Worcestershire. Pretty good, we agreed. I mean really good.

I've made a few times since then and thought, I should try marinating them. I had some fresh rosemary and lemons, so that's what I did.

Grilled Marinated Lamb Chops Recipe - the hungry bluebird (4)

Grilled Marinated Lamb Chops Recipe - the hungry bluebird (5)

Oh my gosh, this marinade is simple and so great for lamb chops. Olive oil, lemon, garlic and rosemary. I think I added some dried thyme also, I would have thrown in some fresh thyme if I had any. I marinated for a couple hours and then we grilled the chops. They. Were. Delicious. I'd say they were perfect.

We like these chops grilled outside, in the cold, but the broiler would work just fine, so would a grill pan. I would suggest marinating at least one hour, you could probably let it go a lot longer. Whatever you decide, these lamb chops will knock your socks off. Best, Kelly

Grilled Marinated Lamb Chops Recipe - the hungry bluebird (6)

Here are a few more recipes for the grill with simple marinades or sauces:

  • Marinated Grilled Flank Steak witha simple and tasty soy sauce-honey-garlic marinade.
  • Skirt Steak with Chimichurri Sauce easy, fresh Argentinian chimichurri with parsley and oregano.
  • Grilled Harissa Shrimpbrined first to ensure tender, not rubbery, shrimp and then marinated in harissa paste and grilled on skewers.

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Grilled Marinated Lamb Chops Recipe - the hungry bluebird (7)

Grilled Lamb Chops

Tender and flavorful lamb chops, in a simple marinade, grilled to perfection.

4.86 from 7 votes

Print Pin Rate

Course: Main Course

Cuisine: American

Prep Time: 2 hours hours

Cook Time: 15 minutes minutes

Total Time: 2 hours hours 15 minutes minutes

Servings: 4 servings

Calories: 566kcal

Author: Kelly Wildenhaus

Ingredients

  • 6-8 loin lamb chops, 1½ to 2 inches thick
  • ¼ cup olive oil
  • Juice and zest of 1 lemon
  • 3-4 cloves garlic, finely chopped
  • 1 tablespoon fresh rosemary, finely chopped (or a little more)
  • 1 teaspoon dried thyme, optional (or some fresh thyme, finely chopped)
  • Kosher salt
  • Fresh cracked black pepper

Instructions

  • Make the marinade. Combine all the ingredients, minus the chops, and mix well. Add about a teaspoon or so of salt and a few good grinds of pepper.

  • Put chops in a single layer in a glass dish. Pour marinade over them, flip chops to coat well. Cover tightly with plastic wrap and marinate in the refrigerator at least an hour, turning occasionally. I marinated for 2 hours.

  • About an hour before you're ready to grill, set the chops out to get room temp. Heat grill to medium-high, and grill chops to medium rare, about 7 or 8 minutes a side. Let rest, covered loosely with foil, for at least 5 minutes. Serve warm.

Recipe Notes

Enough marinade for 6 to 8 chops, at least

We like these chops grilled outside, in the cold, but the broiler would work just fine, so would a grill pan. I would suggest marinating at least one hour, you could probably let it go a lot longer. Whatever you decide, these lamb chops will knock your socks off.

Nutrition

Calories: 566kcal Carbohydrates: 1g Protein: 23g Fat: 52g Saturated Fat: 19g Polyunsaturated Fat: 4g Monounsaturated Fat: 25g Cholesterol: 105mg Sodium: 81mg Potassium: 319mg Fiber: 1g Sugar: 1g Vitamin A: 24IU Vitamin C: 1mg Calcium: 32mg Iron: 3mg

Did you make this recipe? Please comment, rate it and share! And mention me on Instagram @thehungrybluebird or tag #thehungrybluebird so I can see!

Grilled Marinated Lamb Chops Recipe - the hungry bluebird (2024)

FAQs

Can you marinate lamb chops too long? ›

“Typical recipes call for [marinating lamb chops] anywhere between 30 minutes and six hours,” says Mariano. “However, be careful not to marinate lamb chops for too long, or the meat may become too soft.”

Is it better to grill or pan fry lamb chops? ›

Lamb chops are very tender, so it's best to season with salt and pepper and cook (either pan fry or grill on a barbecue or chargrill pan), over high heat for a few minutes each side.

Why do you soak lamb chops in milk? ›

Myoglobin is the red liquid that comes from meat that is often confused with blood. Marinating the lamb in milk will draw out and settle some of its less pleasant smells and flavors.

Do I rinse marinade off lamb? ›

It is suggested that after you have marinated meat for a length of time – you should wash it off prior to cooking. However, this is dependent on what oils and spices you use, often it is down to personal preference.

Should you marinate lamb the night before? ›

Marinating lamb chops can enhance their flavor and tenderness. For an overnight marinade, you can try a mix of olive oil, garlic, fresh herbs (such as rosemary or thyme), lemon juice, salt, and pepper. Marinating can significantly improve taste and texture.

Should lamb chops be room temperature before grilling? ›

Before you begin the cooking process, be sure to remove your lamb from the refrigerator and let it sit at room temperature for at least 30 minutes. This helps to ensure that the lamb cooks evenly and that you get an accurate temperature reading.

How do you know when lamb chops are done on the grill? ›

While your lamb chops are still on the grill, insert the digital meat thermometer into the thickest part to check the internal temperature. When they reach an internal temperature of 145°F, your lamb chops are done. Most lamb chops will reach doneness in 7 minutes total.

Should you rinse lamb chops before cooking? ›

While washing meat and poultry to remove dirt, slime, fat or blood may have been appropriate decades ago when many slaughtered and prepared their own food, the modern food safety system doesn't require it. Meat and poultry are cleaned during processing, so further washing is not necessary.

What is the best thing to season lamb with? ›

Fresh rosemary, fresh garlic, lemon zest, black pepper, and salt are simple but amazing flavors that pair amazingly with the lamb! Each of these ingredients adds its unique warmth and depth to enhance the flavor of the dish.

How long do you marinate lamb in milk? ›

1 : Marinade; combine evaporated milk, lemon juice and garlic in a medium bowl. Place lamb chops in marinade, cover and refrigerate for 1 to 4 hours. Remove lamb from marinade.

What takes the gamey taste out of lamb? ›

The distinct game flavor of either birds or animals will be milder after soaking the meat overnight in the refrigerator in either a salt or vinegar solution.

How long can you marinate lamb chops? ›

Pour the marinade over the lamb chops, making sure to flip them over to cover them completely. Cover and marinate the chops in the fridge for as little as 1 hour, or as long as overnight. Grill the lamb chops on medium heat for 7-10 minutes, or until the internal temperature reads 135 degrees F.

What happens if you marinate lamb too long? ›

Most recipes for marinating meat and poultry recommend six hours up to 24 hours. It is safe to keep the food in the marinade longer, but after two days it is possible that the marinade can start to break down the fibers of the meat, causing it to become mushy.

Can lamb be over marinated? ›

You can marinate chicken, steak, pork, and lamb for too long. And the meat doesn't like that at all. Generally speaking, you shouldn't marinate meat for more than a day.

Can you marinade lamb for 3 days? ›

How long the meat marinates depends only on how much you want the flavor to penetrate the meat. Lamb can marinate in yogurt for up to 3 days, but since this yogurt is so intensely flavored, 8 to 24 hours is an excellent sweet spot.

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