Garlic Shrimp and Pasta (Low fat recipe) Recipe - Food.com (2024)

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Submitted by Charishma_Ramchandani

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Ready In:
30mins

Ingredients:
8
Serves:

8

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ingredients

  • 4 tablespoons cornstarch
  • 1 (29 ounce) can Swanson chicken broth
  • 4 cloves garlic, minced
  • 6 tablespoons chopped fresh parsley
  • 4 tablespoons lemon juice
  • 14 teaspoon ground red pepper
  • 2 lbs medium shrimp, shelled and deveined
  • 8 cups hot cooked thin spaghetti, cooked without salt (about 8 oz. dry)

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directions

  • In a medium saucepan, mix cornstarch, broth, garlic, parsley, lemon juice and pepper.
  • Over medium-high heat, cook until mixture boils and thickens.
  • Stir constantly.
  • Add shrimp.
  • Cook for 5 minutes or until shrimp turns pink.
  • Stir often.
  • Toss with spaghetti.

Questions & Replies

Garlic Shrimp and Pasta (Low fat recipe) Recipe - Food.com (11)

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Reviews

  1. I got this recipe a few years ago off of another site and I just love it. I make by own chicken both from a chicken bouillon cube which I add the lemon juice (I only add about 1 tsp.) and cornstarch to and set aside. I brown my garlic in a little olive oil then throw in the shrimp. When this is heated up I add the chicken stock. Cook until thicken then I add only a small dash of red pepper powder, a dash of Kitchen Bouquet Browning Sauce and so so soy sauce. Add salt & pepper to taste. And finally I stir in the broken up cooked spaghetti. Heat and eat.

    Catnip46

  2. Very good and easy. Added a little white wine to the sauce.

    NancyB

  3. I had a friend of mine, who is a vegetarian, over for lunch today. Made a few modifications to the recipe as a result. Instead of regular pasta I used whole wheat and instead of chicken broth I used vegetable broth. As a result I did have to add a bit of salt to taste as the vegeatble broth doesn't have the sodium you find in the chicken broth so without it, it was a bit bland. Aside from that I also sauteed the garlic a bit before adding the additional ingredients to get the full flavor and added a little garlic powder. One more change was instead of cornstarch I used flour, that was just what I had in my cabinets. Otherwise I followed the recipe pretty close. It was YUMMY! I WILL definitely be making this again.

    Pungee77

  4. Great and the family loved it! Will add more garlic and pepper next time... maybe a tad more salt too.

    PjD25361

  5. I used this as a basic recipe, but changed a few things. I sauteed the garlic a bit before making the sauce. I made my own stock from bouillon, doubled the garlic, used less cornstarch, and a few squirts of lemon juice (didn't measure). Mine actually had quite a spicy kick to it, with just enough lemon zing. My husband loved this very light dish. I hope I can make it the same again since I didn't follow the recipe exactly! Thanks for sharing!

    jswinks

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Tweaks

  1. Thankyou so much for posting. Made this for dinner, and it was EXCELLENT. Finally a low fat scampie sauce for one of my favorite meals. Hubby even loved it, and he hates chicken, and chicken broth.<br/>UPDATE: Made this with Spaghetti Squash instead of pasta, for an even healthier meal, it was Fantastic. I sprinkled some parmesan on top which really set it off, again Hubby was surprised it was low fat, and that it was made from chicken base.

    redneckgetaway51

  2. I had a friend of mine, who is a vegetarian, over for lunch today. Made a few modifications to the recipe as a result. Instead of regular pasta I used whole wheat and instead of chicken broth I used vegetable broth. As a result I did have to add a bit of salt to taste as the vegeatble broth doesn't have the sodium you find in the chicken broth so without it, it was a bit bland. Aside from that I also sauteed the garlic a bit before adding the additional ingredients to get the full flavor and added a little garlic powder. One more change was instead of cornstarch I used flour, that was just what I had in my cabinets. Otherwise I followed the recipe pretty close. It was YUMMY! I WILL definitely be making this again.

    Pungee77

  3. Great light recipe with great taste! My husband even gave it two thumbs up. I used dried parsley instead of fresh and I substituted the thin spaghetti for Spinach & mozzarella ravioli. Thanks for a great recipe that is very easy to make. I will defintely make this again.

    Sheila in Alaska

RECIPE SUBMITTED BY

Charishma_Ramchandani

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  • 191 Followers
  • 2089 Recipes
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<p>Hi Everybody! Thanks for stopping by in my little niche of the mighty Zaar world. <br />Here is a quick link to the beauty recipes I've posted (highest rated so far):http://www.recipezaar.com/r/chef=6357/253/451/18/ls=h <br /> <br />A few things I've done:- <br /> <br />1. Worked part time as a Telemarketer in Oman in the Crowne Plaza Hotel. <br /> <br />2. Worked as a Certified Professional Tarotist (Tarot Card Reader) and done accurate predicitions for many people from different parts of the world, most memorable of which is the reading I did for my college Law lecturer and it came true. <br /> <br />3. Written nearly 1000 poems several of which have been published in leading newspapers, ezines and magazines both in Oman and India. <br /> <br />4. Worked as a Moderator on www.allpoetry.com - my BEST and FAVOURITE site on the internet. <br /> <br />My other interests include: Numerology, Vaastu Shastra, Feng Shui, Face Reading, Reiki and Astrology! I am really very keen on getting well-versed with metaphysical sciences such as Astrology, I-Ching, Feng Shui, Runes, Enneagram, Kabbalah and many more. <br /> <br />I love researching on the mythology of ancient Goddesses and then condensing my research into poems. <br /> <br />In the mood to gift me something? Here's what I'd love - A Nissan 350Z {my dream car}</p>

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Garlic Shrimp and Pasta (Low fat recipe) Recipe  - Food.com (2024)

FAQs

How many calories are in garlic shrimp pasta? ›

Nutrition Facts
NutrientValue
Calories940
Fats39g
Saturated fats5g
Trans fats0g
83 more rows

How long to cook medium shrimp? ›

Smaller shrimp will cook faster than larger ones, while the total time for bigger boys will be a little longer. Here's associate food editor Kendra Vaculin's rule of thumb: Cook medium shrimp for approximately 3 minutes, large shrimp for 4–5 minutes, and jumbo shrimp for 6–7 minutes.

How many calories are in a bowl of spaghetti with spaghetti sauce? ›

“Pasta with tomato sauce is highly energetic. A portion of 70 grams of spaghetti or rigatoni with tomato sauce has about 380 calories.”

How many calories in a bowl of shrimp alfredo pasta? ›

Nutrition Facts (per serving)
492Calories
17gFat
55gCarbs
34gProtein
Apr 19, 2024

Why add baking soda to shrimp before cooking? ›

Alkaline baking soda slightly alters the pH of the shrimp, making them as plump and succulent as lobster and resistant to overcooking. The brine also causes the meat to pull away from the shells while cooking, so you get all the great flavor of shell-on shrimp without the hassle.

Why do you soak shrimp in milk before frying? ›

Should I Soak My Shrimp? This one comes down to the chef's preference. Some prefer to soak seafood in milk before cooking to keep it from tasting too fishy. If you choose to soak your shrimp, you should do so with whole milk for at least 10 minutes.

What not to do when cooking shrimp? ›

Common Mistakes in Cooking Shrimp
  1. Not Cleaning Shrimp Properly. The first and most frequently made mistake in cooking shrimp is not cleaning them properly. ...
  2. Overcooking Shrimp. Overcooking shrimp is a common mistake that can negatively impact its texture and taste quality. ...
  3. Cooking Frozen Shrimp Directly. ...
  4. Not Peeling Shrimp.
Apr 12, 2024

Does shrimp get more tender the longer you cook it? ›

Prepping & Cooking Shrimp:

Add in shrimp and cook for about 2-3 minutes per side until they turn pink and opaque. Remember to avoid overcooking to maintain a tender and succulent texture in your sautéed shrimp.

Is it better to cook shrimp with the shell on or off? ›

What Are the Benefits of Cooking Shrimp in Their Shells? Shrimp shells do more than just protect the flesh; they also significantly enhance its flavor in three ways: Shrimp shells contain water-soluble flavor compounds that are absorbed by the shrimp flesh during cooking, thereby enhancing its taste.

How many calories are in a bowl of garlic pasta? ›

1 bowl of garlic parmesan pasta (Progresso) contains 310 Calories. The macronutrient breakdown is 65% carbs, 23% fat, and 13% protein. This is a good source of protein (18% of your Daily Value).

How many calories are in shrimp with garlic sauce? ›

Shrimp with Garlic Sauce
Nutrition Facts
For a Serving Size of 410 grams
How many calories are in Shrimp with Garlic Sauce? Amount of calories in Shrimp with Garlic Sauce: Calories 262.4Calories from Fat 93.6 (35.7%)
% Daily Value *
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How many calories are in Olive Garden Shrimp scampi pasta? ›

490 cal. A lighter take on a classic! Shrimp sautéed in a garlic sauce, tossed with asparagus, tomatoes and angel hair.

How many calories are in garlic prawn pasta? ›

Nutrition Facts
NutrientValue
Calories890
Fats46g
Saturated fats27g
Trans fats
83 more rows

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