Fermented Nut-Free Pesto (+3 recipes!) (2024)

You are here:Home » Food Preparation » Recipes » Allergy Friendly » Fermented Nut-Free Pesto (+ 3 recipes!)

Make a healthy dinner in 30 minutes or less... while spending $0 extra! Click here for the FREE Eat God's Way “30-Minute Skillet Dishes” formula!

We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).

Jump to Recipe Print Recipe

Pesto, basil, garlic, cheese and oil, could there be a better combination? We think not! It’s simple to make, yet adds such complexity to hot or cold dishes. It has so few ingredients and takes so little time to make. In the case of this pesto, it’s nut-free and also packs a powerful probiotic punch and is our favorite topping for Sourdough Pesto Pizza.

Fermented Nut-Free Pesto (+3 recipes!) (2)

Ahhhh, pesto.

Since nuts in general, and pine nuts in particular, are really expensive, I’ve adapted this pesto recipe to be nut-free. Not to mention, some folks can’t have nuts at all. No one should have to live a life without pesto! 😉

This recipe also packs a powerful probiotic punch— which means instead of spoiling quickly as pesto tends to do, it’ll last about 4 to 6 weeks in your fridge.

So if you find that basil is coming out your ears during peak gardening season, preserve your harvest with pesto! For more ideas, check out 5 Ways To Use Basil.

And for even more nut-free and allergy-friendly recipes, check out the Allergy-Free Cooking eCourse.

Fermented Nut-Free Pesto (+3 recipes!) (3)

0 from 0 votes

Print

Fermented Nut-Free Pesto

Since nuts in general, and pine nuts in particular, are really expensive, I've adapted this pesto recipe to be nut-free. Not to mention, some folks can't have nuts at all. No one should have to live a life without pesto!

CourseCondiment

Author Lindsey Dietz

Ingredients

Instructions

  1. Separate basil leaves from stem and wash them.

  2. Pack all of the leaves into a measuring cup.

  3. Add to a food processor or high-powered blender (I used my Blendtec).

  4. Next, add cheese, garlic, lemon juice, salt, pepper, and whey.

  5. With the blender on low, drizzle the olive oil in slowly.

  6. You may need to scrape down the sides a couple of times until it really gets going.

  7. Process until smooth and taste.

  8. Add more salt, pepper, or any of the other ingredients, if necessary.

  9. Transfer to a clean glass jar and close.

  10. Leave on your counter or other warm place (out of direct sunlight) for 4 to 6 hours, then refrigerate.

Recipe Notes

*We like thisveggie starter culture.

Fermented Nut-Free Pesto (+3 recipes!) (4)

How To Use Pesto

It’s so easy! Boil water. Add pasta. Cook. Drain. Add pesto. Stir. Eat. Repeat if needed.

If you want to get a little fancier, however, here are a few ideas to get you started…

Grown-Up Grilled Cheese

Take 2 slices of sprouted or sourdough bread — the good, thick kind that stands up to being cooked in a skillet. Slather 1 side of each slice with salted butter. Then spread pesto on one or both of the other sides of each slice.

Place in a skillet and add sliced mozzarella, fontina, and gouda cheeses to the bread. Toast well on both sides, until cheese is melted.

Pesto Pasta Salad

Cook pasta, such as penne or elbow macaroni, according to package directions.

Drain and add a few tablespoons pesto, some sliced olives, sun-dried tomatoes, capers, feta or Parmesan cheese, sliced pepperoncinis, and cubed pepperoni, salami, or chicken. Refrigerate and serve cold.

Italian Quesadilla

Spread butter on one side of sprouted or sourdough tortillas. Spread pesto on the other side. Add mozzarella cheese and other fillings of choice, such as nitrate-free Italian sausage, pepperoni, or hard salami, sliced tomatoes, red onions, mushrooms, bell peppers… Get creative!

Cook in a medium-high skillet until tortillas are browned and cheese is melted. Cut into wedges and serve with hot, homemade marinara sauce for dipping.

Have you ever made lacto-fermented, nut-free pesto? What types of dishes do you love pesto with?

Fermented Nut-Free Pesto (+3 recipes!) (5)

Free CHEAT SHEET: “Create Your Own Ferments” Fermenting Formulas

Want to create your own safe-to-eat and delicious fermented salsas, chutneys, pickles or krauts? Need to know how long to ferment, how much salt to add, and how to store?

This cheat sheet will give you formulas for all types of ferments (even fruit preserves, pickled meats, and condiments) – so you can “create your own” ferments with confidence.

This post was featured in 50 Fermented Salsas, Dips, and Spreads.

...without giving up the foods you love or spending all day in the kitchen!

Fermented Nut-Free Pesto (+3 recipes!) (6)

2 free books:

Eat God's Way

Ditch the Standard American Diet, get healthier & happier, and save money on groceries...

We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).

Fermented Nut-Free Pesto (+3 recipes!) (7)

About Lindsey Dietz

Native Texans, Lindsey and her family now live in the northern Minnesota wilderness on their dream property, where they are attempting to raise chickens and a few of their own veggies. In her free time, she enjoys food photography, flipping through cookbooks, and tackling home improvement projects. She also serves on the board of her local food co-op. Lindsey has dedicated much of her time over the past several years to unlearning conventional practices and implementing Traditional foods and natural remedies in her home. This has radically changed her and her family's health. Lindsey now loves to share her knowledge and recipes through her blog All The Nourishing Things and her eBooks: Nourishing No-Bake Treats and Sweet Without Sugar.

Reader Interactions

Comments

  1. Fermented Nut-Free Pesto (+3 recipes!) (8)Tia Phillips says

    Lindsey, this looks delicious. I love that it is fermented and that it will keep longer. Could you add pine nuts to this and ferment it? Thanks.

  2. Fermented Nut-Free Pesto (+3 recipes!) (10)Jenny says

    I love this recipe! We really enjoy pesto but I frequently forget to have pine nuts on hand. I’m tickled to learn I can make it without.

  3. Fermented Nut-Free Pesto (+3 recipes!) (13)christie says

    Hi thanks for the recipe. My son loves pesto on homemade bread with parmesean and toasted in oven. We add tomatoes to ours. I was however wondering if the fermentation changes the flavor of the pesto? My son is super picky and has a great nose…lol

    Thanks for your website, am enjoying it.

    • Fermented Nut-Free Pesto (+3 recipes!) (14)Lindsey Dietz says

      Christie, My family and I don’t notice any sort of fermented/sour flavor. I think the basil and garlic are such strong flavors that they mask the whey really well. In fact, my husband really does not like fermented foods, and he didn’t say anything about the pesto having a fermented flavor. Hope that helps!

  4. Fermented Nut-Free Pesto (+3 recipes!) (15)Christine Higgins says

    I add pesto to my homemade minestrone soup. Adds so much flavor and deepens the complexity. Wonderful.

  5. Fermented Nut-Free Pesto (+3 recipes!) (16)Jackie @ Crest Cottage says

    Brilliant way to add a fermented food where it wouldn’t be expected! I have to be off dairy right now, how do you think it would taste without the cheese? Not truly pesto-ey, I know, but still… might work out?

  6. Fermented Nut-Free Pesto (+3 recipes!) (17)Sara says

    I would think 4-6 hours is honestly not enough time to establish lactofermentation as there are very distinct phases that occur even though a starter circumvents nature; not to mention the flora in whey, assuming you mean one should use a whey from mesophilic cultured dairy, really is not condusive to vegetable ferments. A bigger concern is botulism. Especially if one fails to get this below 38F promptly..oil is prime breeding ground for botulinum. I would ferment sans oil and just before refrigerating add the oil. But that is just me.

Leave a Reply

Fermented Nut-Free Pesto (+3 recipes!) (2024)

FAQs

What is the best substitute for pine nuts in pesto? ›

Cashews. Cashews resemble pine nuts in color, texture and mild sweetness, and can be used as a substitute in just about any recipe. Stick to unsalted versions (roasted or raw varieties both work), and toast them to provide extra depth of flavor.

What is nut free pesto made of? ›

Place the olive oil, spinach, basil, garlic, garlic, lemon juice, parmesan cheese, salt, and pepper in a food processor or blender. Turn on the machine and blend for 30 seconds. Stop and scrape with a spatula and blend again until smooth.

How do you make Bobby Flay pesto? ›

directions
  1. Combine the sage, parsley, garlic, coriander seeds, lemon juice, lemon zest, and pine nuts in a food processor or blender and process until coarsely chopped.
  2. With the motor running, slowly drizzle in the oil and process until emulsified.
  3. Add the cheese, salt, and pepper and process 3 to 4 seconds longer.

What is a substitute for Parmesan cheese in pesto? ›

As a vegan ingredient darling and the prototypical cheese flavor alternative, nutritional yeast is a classic Parmesan substitute when making a dairy-free pesto. In many recipes, you'll find it used as a one-for-one swap for the grated cheese, with everything else in the formula staying the same.

What can I use instead of pine nuts in pesto nut free? ›

Sunflower seeds are fatty, creamy seeds that add a great texture and flavor to a nut-free pesto. These seeds are easy to find, fairly affordable, and they don't noticeably change the flavor.

What pasta is best for pesto? ›

Pesto Sauce

This fresh and fragrant pasta sauce is served uncooked, so choose a pasta shape that won't overwhelm it. Similar to oil-based sauces, pesto is served best with longer cuts of pasta, like the corkscrew shape of Fusilli. Pesto works best with Bucatini, Capellini, thinner Spaghettini, and Fettuccine.

How long does homemade pesto last? ›

FAQ: How Long Does Homemade Pesto Last? You can store this basil pesto in a jar or sealable container, then tightly seal and refrigerate for up to 1 week or freeze for up to 2–3 months. Let it thaw at room temperature or in the refrigerator.

Why are people allergic to pesto? ›

Pesto, a flavorful sauce, often contains nuts, dairy, and garlic, which are common allergens. To safeguard yourself, here are concise and SEO-friendly tips to dodge pesky reactions: Read labels carefully: Always check ingredients.

Does Costco pesto have nuts in it? ›

The specific nuts used in Costco's pesto sauce can vary depending on the brand and recipe they carry at any given time. Typically, pine nuts (also known as pignoli nuts) are a common ingredient in traditional pesto sauce.

How to make pesto Rachael Ray? ›

Drain and dry the basil in a salad spinner or on clean kitchen towels. Place the EVOO in the food processor and add the basil, Parmigiano-Reggiano, Pecorino-Romano, pine nuts, lemon juice, garlic and some salt and pepper. Pulse process into a fine sauce. Store in an airtight container.

Why is pesto so expensive? ›

Its scarcity, plus the fact that the plants are picked roots, soil, and all to ensure that only juvenile leaves make it into pesto, makes it extraordinarily expensive and something that only premium, artisan pesto makers can justify using.

Which cheese is best for pesto? ›

Most pesto recipes call for Parmesan cheese; we often use Romano which has a stronger flavor. Basil pesto recipes often call for pine nuts, but you can easily substitute walnuts.

Can I use Pecorino Romano instead of Parmesan in pesto? ›

So, once again, if you can find the Fiore Sardo, it will make a marginally better pesto sauce, but Pecorino Romano makes a darned good one, too (and, frankly, Parmigiano-Reggiano alone makes a great one as well).

Can I use Gouda instead of Parmesan in pesto? ›

They are of course two completely different cheeses, but since you might run out of parmesan some day, Gouda can be a good replacement. The problem with this is though that if you don't have Parmesan, you probably do not have the right Gouda.

Are pine nuts necessary in pesto? ›

Yes, you can make a delicious pesto without pine nuts or cheese. Pesto is a versatile sauce, and there are several alternatives to pine nuts and cheese that you can use to create a flavorful dairy-free and nut-free pesto.

How important are pine nuts in pesto? ›

They are all good, but my preference is making pesto without any nuts at all. The texture is smoother and creamier, and it's just less expensive and less effort, without really sacrificing flavor.

What is a substitute for nuts in basil pesto? ›

One of the best substitutes for pine nuts in pesto is cashews as they have a similar creaminess and slightly sweet taste. It will give you an indulgent pesto for your pasta sauce or other recipes!

Are cashews or almonds better for pesto? ›

Cashew for their creamy texture, and almonds for their flavour.

Top Articles
Latest Posts
Article information

Author: Tyson Zemlak

Last Updated:

Views: 6318

Rating: 4.2 / 5 (63 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Tyson Zemlak

Birthday: 1992-03-17

Address: Apt. 662 96191 Quigley Dam, Kubview, MA 42013

Phone: +441678032891

Job: Community-Services Orchestrator

Hobby: Coffee roasting, Calligraphy, Metalworking, Fashion, Vehicle restoration, Shopping, Photography

Introduction: My name is Tyson Zemlak, I am a excited, light, sparkling, super, open, fair, magnificent person who loves writing and wants to share my knowledge and understanding with you.