Easy Roasted Turnips (2024)

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Easy Roasted Turnips (1) by Katie Webster
March 15, 2022 (updated 12/7/23)
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Roasted Turnips are a simple, healthy, and nutritious vegetable side dish that pairs well with almost any weeknight meal. This potato alternative dish is low-calorie, paleo-friendly, vegan, whole30 approved, and ready in just under an hour!

Easy Roasted Turnips (2)

I originally shared this recipe on 2/15/19. I have updated the post to share it with you again today.

Table of contents

  • Why We Love This Recipe For Roasted Turnips
  • Key Ingredients For This Recipe
    • Turnips
    • Avocado Oil
    • Seasonings For Turnips
  • How To Roast Turnips {Step-By-Step Instructions}
    • Step 1: Prepare Turnips
    • Step 2: Roast Turnips
    • Step 3: Make Herbed Mixture
    • Step 4: Season and Serve
  • FAQs
  • What Can I Serve With Roasted Turnips
  • Additional Roasted Vegetable Recipes To Try

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Why We Love This Recipe For Roasted Turnips

Whether you are a seasoned pro at cooking turnips, or this is your first time, this easy roasted turnip recipe is the perfect one to try.

Turning these purple topped root veggies into golden delicious roasted turnips — ones that are creamy white and tender on the inside and perfectly caramelized on the outside — is a simple cooking technique to learn.

If turnips are a new to you veggie, not only are you probably wanting to know how to cook turnips but you may be surprised to know that they are relatively low in carbs, and quite nutritious! Once you try them roasted tryour turnip casserole, or these creamed turnips.

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Try These Other Simple Veggie Recipes Too

Vegetable Mash
Simple Roasted Parsnips
Simple Sautéed Celeriac {Celery Root}
Simple Kohlrabi with Pistachios and Sage

All Side Dish Recipes

Key Ingredients For This Recipe

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Turnips

When buying turnips, it’s important to know that size affects taste. Smaller turnips, white turnips and baby turnips tend to be sweeter, more like a carrot while larger turnips are more peppery in flavor, similar to a radish.

Also, larger mature purple top turnips and red turnips tend to be older and can have a woody and fibrous layer, even when peeled, so smaller ones are preferred for this recipe. Also, look for turnips that are smooth and not wrinkled. Wrinkled turnips have lost some of their moisture and will not have as pleasant of a texture when consumed.

Cut off the turnip greens, you will only need the turnip bottoms or roots for this recipe.

Do you peel carrots before roasting?

Peel turnips before roasting or bing cooked. Just like when you make roasted beets, peel the turnips with a sharp vegetable peeler and cut off the top and tip. Cut the turnips into large bite sized pieces.

Avocado Oil

Avocado oil is our preferred neutral cooking oil for cooking turnips; however organic canola oil or olive oil will work just as well when coating the chunks of turnips. You could also use clarified melted butter or ghee which can withstand the high heat of roasting.

Salt & Pepper

Of course, you’ll also need salt and pepper. Note that we recommend table salt (or iodized salt) for this recipe. You mayuse kosher salt instead, but you will want to double the measurement.

Seasonings For Turnips

  • Dried oregano
  • Dried thyme
  • Garlic powder

See more ideas for how to season turnips below in our FAQ section.

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How To Roast Turnips {Step-By-Step Instructions}

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Step 1: Prepare Turnips

Preheat oven to 425°F. Cut turnips into 1.5-inch chunks. In a large bowl, toss to coat turnips, oil and salt and ground black pepper to taste.

Step 2: Roast Turnips

Transfer the turnips to a baking sheet and place them in the oven. Roast for 30 minutes, stirring once or twice.

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Step 3: Make Herbed Mixture

In a small dish combine oregano, thyme, and garlic powder.

Step 4: Season and Serve

Remove the turnips from the oven. Sprinkle with the herb mixture and with a spatula, toss to coat. Return to the oven and continue to roast. Remove when turnips are fork-tender and browned in spots, about 5 minutes. Serve warm.

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Easy Roasted Turnips (10)

FAQs

How to store leftovers

Like other roasted vegetables, roasted turnips are great for meal-prep and can be made ahead. Prep ahead or store any leftovers in an airtight container in the fridge for up to 5 days.

Do turnips need to be peeled prior to roasting?

Yes, turnips need to be peeled before roasting. The skin on a turnip generally is tough, bitter, and often times coated in wax to protect it during shipping. However, turnips can be very difficult to peel, and some people find it easier to simply slice off the skin using a sharp paring knife versus using a vegetable peeler.

What other roasted turnip seasoning ideas?

To mix up the seasonings for turnips, you can use a purchased spice blend instead of the blend I used here. Some to try are curry powder, Mexican seasonings or Italian Herb Blend. You can also make turnips taste good by drizzling on balsamic vinegar or lemon juice after they are finished roasting. Instead of dried herbs you can add on fresh herbs at the end like I did in these Spring Roasted Root Veggies with Herbs.

Are turnips low carb?

Yes, they are a great low-carb alternative to starchy potatoes. These have 9 grams net carbs per one-cup serving. Red more about turnip nutrition here.

Are turnips low FODMAP?

Yes, turnips are considered low FODMAP, meaning they’re low in certain fermentable carbohydrates that may contribute to digestive distress. Even though turnips contain raffinose and may produce gas, they don’t contain high levels of fermentable carbohydrates typically known to worsen symptoms of certain conditions. {Information provided by Danielle Omar, RDN.}

What Can I Serve With Roasted Turnips

  • Beef: The peppery radish-like flavor of turnips is excellent with beef. Pair these easy roasted turnips with Beef Tenderloin Steaks with Tarragon Mushrooms. Try them on the side of our Slow Cooker Braised Beef Chuck with Porcini Mushrooms and Penne Pasta. It would be a great alternative to potatoes for Pot Roast made in an Instant Pot.
  • Chicken: They are also great with roasted chicken. Our Crispy Baked Chicken Thighs are a staple in my household. For a Sunday supper try our Spatchco*cked Chicken with Tarragon Sauce. ThisBalsamic Chickenwould be delicious alongside the turnips.
  • Salad: If you’re looking for a lighter meal while incorporating some leafy greens into the mix, serve alongside thischopped winter salador thisovernight kale caesar.

Additional Roasted Vegetable Recipes To Try

  1. This Curry Roasted Cabbage and our Curry Roasted Cauliflower are two for curry lovers.
  2. Roasted Broccoli is an easy and healthy side dish that is perfect any night of the week. Sweet and toasty broccoli is paired with sliced garlic, Asiago cheese, and crunchy almonds and finished with a burst of bright lemon juice for one addicting fresh dish.
  3. These Balsamic Roasted Brussels Sprouts are a perfect vegetarian side dish. They require only a few simple ingredients and are ready in just 45 minutes, with the result being utterly delicious.
  4. Classic Roasted Green Beans with Almonds is a simple yet perfect side dish to serve at a casual weeknight dinner and fancy enough for a holiday celebration.
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Thanks so much for reading. If you are new here, you may want to sign up for my freeweekly email newsletterfor healthy recipes delivered right to your inbox. Or follow me onInstagram. If you make these recipes, please come back and leave a starrating and review! It is very appreciated. Happy Cooking! ~Katie

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Easy Roasted Turnips (12)

Simple Roasted Turnips

5 Stars4 Stars3 Stars2 Stars1 Star

5 from 36 reviews

  • Author: Katie Webster
  • Total Time: 45 Minutes
  • Yield: 4 servings 1x
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Description

Simple Roasted Turnips! A lower starch vegetable side dish, only 9 g net carbs! A great alternative to roasted potatoes, and Whole30 and paleo approved. For just 83 calories per cup they’re quite filling and nutritious.

Ingredients

Scale

  • 7 cups turnips peeled and cut into 1 1/2 -inch chunks (about 6 medium)
  • 1 tablespoon avocado oil
  • 1/2 teaspoon salt
  • Freshly ground black pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dry thyme
  • Generous pinch garlic powder

Instructions

  1. Preheat oven to 425 degrees F.
  2. Toss turnips, oil, salt and pepper in a large bowl. Spread out on a large, rimmed baking sheet. Transfer to the oven. Roast, stirring once or twice, for 30 minutes.
  3. Mix oregano, thyme and garlic in a small dish. Remove the turnips from the oven. Sprinkle the turnips with the herb mixture and toss them with a spatula to coat
  4. Return to the oven and roast, until the turnips are tender when pierced with a fork, and browned in spots, about 5 minutes longer. Serve warm.

Notes

  • Store any leftovers in an airtight container in the fridge up to 5 days.
  • Add the seasonings only for the last five minutes so they will not burn and become bitter.
  • Feel free to use other spice mixes!
  • Turnips are cooked when a fork or paring knife slips easily into the flesh without resistance and then out again.
  • Prep Time: 10 Minutes
  • Cook Time: 35 Minutes
  • Category: Side Dish
  • Method: Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 83
  • Sugar: 8 g
  • Fat: 4 g
  • Saturated Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 2 g

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About the Author

Katie Webster

Katie Webster studied art and photography at Skidmore College and is a graduate of the New England Culinary Institute. She has been a professional recipe developer since 2001 when she first started working in the test kitchen at EatingWell magazine. Her recipes have been featured in numerous magazines including Shape, Fitness, Parents and several Edible Communities publications among others. Her cookbook, Maple {Quirk Books} was published in 2015. She launched Healthy Seasonal Recipes in 2009. She lives in Vermont with her husband, two teenage daughters and two yellow labs. In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden.

More About Katie »

45 Minutes or Less Clean Eating Cooking Videos dairy free Fall Gluten Free Grain Free Keto and Low Carb Recipes Lactose Free No Added Sugar nut free Paleo Primal Recipes Sheet Pan Recipes Side Dishes Spring Vegan Vegetarian Recipes Whole30 Compliant winter

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54 comments on “Simple Roasted Turnips”

  1. Kris March 26, 2022 @ 3:59 pm Reply

    So easy, so delicious! Thank you for another great one. 🙂

  2. Michelle March 24, 2022 @ 9:18 am Reply

    These are so simple for a quick and healthy side dish

  3. Gina March 22, 2022 @ 12:36 pm Reply

    This is one of the few ways I truly enjoy turnips. So easy yet delicious!

  4. Tavo March 22, 2022 @ 12:33 pm Reply

    My turnips came out delicious! thanks for this fantastic recipe!

  5. kushigalu March 22, 2022 @ 12:21 pm Reply

    Interesting recipe with turnips. I will try this soon, Thanks for sharing.

  6. Andrea March 22, 2022 @ 11:37 am Reply

    Love this roasted turnip recipe. I tried these in the air fryer and it worked great!

  7. Amy June 27, 2021 @ 5:29 pm Reply

    Delicious! i received turnips in my CSA and i had never made them before – i was skeptical, but they came out great! New favorite veggie!

  8. Beata December 21, 2020 @ 11:25 pm Reply

    Great combo of spices! We signed up for misfit market this past year and we get an assortment of veggies (ones I’ve never tackled before!) I pretty much roast every veggies anyway but had no clue what flavors or heat/time to use…this was a great recipe…took me about 30 mins

  9. Robert Brown November 23, 2020 @ 5:36 pm Reply

    would help if recipe specified oven temperature for roasting the turnips

    • Katie November 26, 2020 @ 7:19 am Reply

      Step 1. Preheat the oven to 425.

      Hope you enjoy the turnips Robert.

      • Greg August 1, 2022 @ 9:42 pm Reply

        Thank you for sharing your experience from the kitchen!
        Awesome recipe Katie will also use with other veggies.

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