Chicken Tinga Enchiladas | Instant Pot recipe (2024)

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Instant Pot Chicken Tinga Enchiladas features tender chicken breast braised in a spicy, smoky tomato sauce, served enchilada style in flour tortillas with plenty of melty cheese and your favorite toppings.

Chicken Tinga Enchiladas | Instant Pot recipe (1)

Why You’ll Love This Recipe

This chicken enchilada recipe has it all: juicy chicken, beans veggies, a flavor-packed sauce, and of course, melty cheese. And it comes together in your Instant Pot for a low-maintenance, freezer-friendly meal.

We’ve been making this hearty chicken enchilada recipe for family dinners for years, and we think you’ll love it as much as we do!

It has all of the elements of a great meal, and it’s worth the little bit of extra time it takes to make your own tinga (chipotle-tomato sauce).

We always serve these enchiladas with our Instant Pot Green Rice, which has a creamy avocado sauce. Not a fan of avocados? Try our Cilantro Lime Rice or our Shortcut Salsa Rice.

Update: This recipe is adapted for the pressure cooker from our friend’s Burritos cookbook!We’ve updated this tried-and-true recipe with new tips, tricks, and photos to make things as easy as possible.

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INGREDIENTS YOU NEED

Here’s what you need for the best chicken tinga in your Instant Pot:

  • Oil. Use vegetable oil, which has a neutral flavor, to saute your veggies.
  • Onion and garlic serve as the flavor base of the tinga sauce
  • Tomatillo. If you can’t find a green tomatillo, you can use a tomato instead.
  • Spices. Flavor your enchiladas with ground cumin and dried Mexican oregano.
  • Tomatoes. We love fire-roasted diced tomatoes, but regular diced tomatoes will work in a pinch.
  • Chiles in adobo sauce. Find these in the International section of the grocery store.
  • Cayenne pepper sauce. This adds a wonderful kick that’s not overwhelming.
  • Chicken. We use breasts cut into bite-sized pieces.
  • Beans. You can use black or pinto beans.
  • Tortillas. We prefer flour, but corn will also work.
  • Cheese. Cheddar is a great melter, but any melty cheese works great.
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Chicken Tinga Enchiladas | Instant Pot recipe (4)

How to Make Chicken Tinga Enchiladas in an Instant Pot

This easy recipe will work in any brand of electric pressure cooker, including the Instant Pot, Ninja Foodi, or Power Pressure Cooker XL.

To make your chicken tinga, select Sauté to heat the pressure cooking pot with the oil. When the oil is hot, add the onion and cook, stirring it regularly, until the oven is softened and translucent. Next, add the garlic and cook for a minute, until it’s nice and fragrant.

Now toss in the tomatillo, cumin, oregano, and salt. Stir everything well and cook for about 3 minutes, until the tomatillo is starting to get juicy.

Now you’re ready to puree the sauce. You can do this right in the pressure cooking pot using an immersion blender. Or transfer the contents of the pot to a regular blender and puree that way. Then return the puree to the pressure cooker.

Chicken Tinga Enchiladas | Instant Pot recipe (5)
Chicken Tinga Enchiladas | Instant Pot recipe (6)

Add the chicken to the pureed sauce and secure the lid. Cook at high pressure for 4 minutes, then release the pressure with a quick pressure release.

Select Sauté again and simmer the sauce until it’s thickened and coats the chicken. Meanwhile, mash your beans with a potato masher or fork in a medium bowl, until they’re chunky.

Now you’re ready to assemble your enchiladas! Do so by spooning the chicken mixture onto the tortillas. Add a scoop of beans and sprinkle the top with cheese. Roll the tortillas up, burrito-style, and enjoy!

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Important Tips for Making Instant Pot Chicken Enchiladas

  • You can skip the first saute step with the onions and garlic if you’re short on time, but your tinga won’t have as much flavor.
  • To make your dish less spicy, omit or use less of the cayenne pepper sauce.
  • You can use corn tortillas for gluten-free enchiladas.
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Frequently Asked Questions about Chicken Tinga Enchiladas

How should I store leftovers?

After cooling, store leftovers in an airtight container in the fridge for up to four days.

Can I freeze chicken tinga?

Yes, you can freeze leftovers in an airtight, freezer-safe container for up to six months. Defrost overnight in the fridge or in the Instant Pot from frozen.

Can I use chicken thighs?

Yes, feel free to swap the diced chicken breasts for chicken thighs. You don’t need to make any changes to the recipe.

What should I serve with chicken tinga?

We like to serve this dish with our Mexican Green Rice on the side. You could also serve the shredded chicken over a salad or chips for nachos!

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MORE Instant Pot Mexican Recipes

Try these other Mexican-inspired dishes next:

  • Mexican Pinto Bean Soup is a hearty, brothy stew that’s great for chilly nights.
  • Easy Ground Beef Tacos are just like the Tex-Mex tacos you had as a kid, made right in the pressure cooker.
  • Shredded Beef Enchiladas are packed full of super juicy, flavorful beef, topped with classic Mexican fixings.

Do you LOVE this recipe?
Leave us a review below to tell us why!

Chicken Tinga Enchiladas | Instant Pot recipe (11)

Chicken Tinga

Yield: 6-8 servings

Prep Time: 15 minutes

Cook Time: 4 minutes

Additional Time: 15 minutes

Total Time: 34 minutes

Instant Pot Chicken Tinga Enchiladas are saucy and spicy, with a homemade chipotle-tomato sauce served up wrapped in a flour tortilla with your favorite toppings.

Ingredients

  • 1 tablespoon vegetable oil
  • 1/2 large sweet onion, diced
  • 2 cloves garlic, minced
  • 1 large tomatillo, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon dried Mexican oregano
  • 1 teaspoon salt
  • 1 can (15 oz) fire-roasted diced tomatoes, with liquid
  • 1/4 cup water
  • 2 chipotle chiles in adobo sauce, minced
  • 1 tablespoon cayenne pepper sauce (we used Frank's Red Hot)
  • 3 large uncooked chicken breasts, diced

For serving

  • 1 can (15 oz) black or pinto beans, drained and rinsed
  • 6 to 8 12-inch flour tortillas, warmed
  • 4 ounces cheddar cheese, grated
  • Favorite toppings including avocado, salsa, extra adobo sauce, chips, rice, or beans

Instructions

  1. Preheat pressure cooking pot. Add oil and onion and cook until softened, about 3 minutes. Add garlic and cook for 1 minute. Add tomatillo, cumin, oregano, and salt and cook, stirring constantly, another 3 minutes. Add tomatoes, water, chipotles, and cayenne pepper sauce. Puree mixture until it’s very smooth. (I used my immersion blender and pureed it in the pressure cooker pot.)
  2. Stir in chicken. Select high pressure and 4 minutes cook time. When the cook time ends, use a quick pressure release. When the valve drops, carefully remove the lid.
  3. Select Saute and cook, stirring occasionally and gently, until sauce clings to the chicken and most of the liquid has evaporated.
  4. Mash beans with a potato masher or fork, until chunky.
  5. Assemble burritos by spooning the chicken mixture onto tortillas. Add beans and sprinkle with cheese. Roll burritos as desired.

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Chicken Tinga Enchiladas | Instant Pot recipe (2024)

FAQs

What does Tinga mean in Mexican cooking? ›

Tinga is a Mexican dish of tender shredded chicken in a spicy tomato and chipotle chile sauce served on crunchy tostada shells. This recipe is easy to make and great for feeding a crowd!

What if Tinga is too watery? ›

If your tinga sauce comes out too thin, you can turn your device back to the Saute setting to cook, reduce, and thicken it to suit your taste. Return the shredded chicken back to the pot and toss to coat in the sauce. Serve & Enjoy. Serve chicken tinga with corn tortillas, avocado, cilantro, onion, and cotija cheese.

What is chicken Tinga tacos made of? ›

Chicken Tinga is a popular Mexican dish that has shredded chicken in a delicious homemade sauce made from tomatoes, onions, adobo sauce with chilis, and spices. It is often used for tostadas, but it can be used in a number of your favorite Mexican recipes!

What culture is chicken Tinga from? ›

Tinga de pollo or Chicken Tinga is from Puebla, a state in Mexico that is regarded as the birthplace of many of the dishes we consider to be "classic" Mexican fare, like mole poblana and chiles en nogada.

What is tinga called in English? ›

Meanings of "tinga" in English Spanish Dictionary : 6 result(s)
CategoryEnglish
1Generala typical mexican dish made with shredded meat
2Generalargument
3Generalquarrel
4Generaldiscussion
6 more rows

What is Mexican food called fat girl? ›

Gorditas are about as Mexican as a dish can get. The word “gordita” means “l*ttle fat one” in Spanish. Gorditas tend to be thick from the dough, with added girth from the ingredients within.

Why is my chicken mushy? ›

Often mushy chicken is meat that was frozen, thawed, then refrozen, and, thawed a second or more, time. This is not always your fault. Check your refrigerator/freezer temps. It could have been done while processing, between transit, and/or at the grocery store etc.

Why is my chicken jiggly? ›

Undercooked chicken usually has a shiny appearance and a jiggly consistency. Eating undercooked chicken is more than just a texture issue — it can make you very sick. According to the CDC, bacteria that can lead to food poisoning may contaminate chicken if you undercook it.

How do you cook chicken without it getting watery? ›

There is no way to completely prevent the chicken breasts from releasing water. However, you can minimize it by the way you cook. Not crowding the number of pieces in the pan is the most effective, followed by searing the meat when you first put it into the pan, then turning down the heat to complete the cooking.

What does chicken tinga mean in Spanish to english? ›

Chicken Tinga (Spanish: tinga de pollo) is a Mexican dish made with shredded chicken in a sauce made from tomatoes, chipotle chilis in adobo, and sliced onions. It is often served on a tostada and accompanied by a layer of refried beans. It can be topped with avocado slices, crumbled cheese, Mexican crema, and salsa.

What is tinga sauce made of? ›

If you're new to tinga, it's traditionally made with a chipotle tomato sauce that's seasoned simply with onions, garlic, cumin, oregano and bay leaf. But I also like to add in an extra non-traditional ingredient too… honey!

Why is Mexican chicken pink? ›

Chemical changes occur during cooking. Oven gases in a heated gas or electric oven react chemically with hemoglobin in the meat tissues to give it a pink tinge. Often meat of younger birds shows the most pink because their thinner skins permit oven gases to reach the flesh.

What does tinga mean in Spanish? ›

(informal) feminine noun (Mexico) row ⧫ uproar. Collins Spanish-English Dictionary © by HarperCollins Publishers.

What part of Mexico is tinga? ›

Chicken Tinga, or tinga de pollo in Spanish, is a traditional dish originating from the state of Puebla, home of the battle that Cinco de Mayo commemorates.

Who brought chicken to Mexico? ›

Whether from the Mayans or the Aztecs, traces of Mesoamerican cuisine are found in Mexican dishes today. Spaniards introduced chicken, pork, and beef. Additionally, garlic, onion, wine, and rice also made their way into cooked dishes. With the introduction of domesticated animals came the creation of other goods.

What does tinga taste like? ›

Seasonings: Tinga is traditionally made with a simple seasoning blend of ground cumin, Mexican oregano and occasionally bay leaf. The Mexican oregano adds a hint of extra citrus and licorice flavors to the sauce, but if you do not have any, basic (Italian) oregano will work well too.

Is tinga spicy to eat? ›

The overall spiciness of Tinga depends on how much sauce you add. So, if you're concerned about the spice factor, taste the sauce before you add any, then decide how much to add to your chicken (add more for a spicier dish). Keep in mind the sauce tastes spicier alone than when eaten with food.

Why is it called Tinga de Pollo? ›

The literal translation for Tinga de Pollo is "scolding of the chicken" or the "quarrel of the chicken".

How do you eat tinga? ›

Tinga is great for its versatility. You can eat it simply with a side of rice, or use it as a filling for a variety of Mexican dishes like tacos, enchiladas, burritos, or empanadas. Or, you can do what I've done here and pile your chicken on top of crunchy fried corn tostadas.

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