Air Fryer Tofu Nuggets Recipe - Build Your Bite (2024)

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Have you been looking for the perfect tofu nugget recipe? Look no further! These crispy air fryer tofu nuggets are the best and so easy to make.

Air Fryer Tofu Nuggets Recipe - Build Your Bite (1)

Tofu is one of my favorite versatile vegetarian proteins, but texture is very important.

It is naturally very soft, so you have to cook it right to be able to get that firm and meaty texture instead of a soft and mushy one.

These air fryer nuggets are insanely crispy, and are the best meat like texture nugget that I have ever made.

The inside is very similar to the texture of store bought vegetarian chicken nuggets!

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Why should I freeze tofu?

This recipe has one different, but very important step: freezing the tofu.

Never heard of freezing tofu? Me neither until recently!

When I read that freezing tofu resulted in a much more meaty texture that did not fall apart, I just knew I had to try it!

As Food52 explains, “When the tofu freezes, its water turns to ice crystals, which create small, sponge-like holes that remain once the tofu is thawed and the ice turns into water.”

The result? Firmer and chewier tofu that soaks up sauces and dips like a dream!

How to freeze tofu

Drain a block of extra firm tofu and wrap it in a dish towel.

Place something heavy, such as a cast iron skillet on top and press for 10 minutes to remove some of the liquid.

Place the tofu in a container or ziploc bag and freeze until solid.

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How to make air fryer tofu nuggets

Ok, so now you have frozen your tofu, what is next?

Remove your tofu from the freezer and place on a plate. Microwave for 3 – 5 minutes, until thawed.

Place the tofu in a dish towel again and press out the remaining liquid, this should only take around 30 seconds thanks to freezing the tofu!

Next, tear your block of tofu into bite sized pieces.

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The breading for these air fryer tofu nuggets will be panko bread crumbs.

To make the batter for dipping, in a bowl you will combine the flour, water, garlic powder, onion powder, salt, and nutritional yeast.

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Dip each tofu nugget in the batter, shake off any excess, then dip in the panko bread crumbs to coat.

Spray your air fryer basket with olive oil spray.

Place the breaded tofu bites into the air fryer basket.

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How long you will air fry will depend on your air fryer model.

I did 5 minutes at 400 degrees, then shook the tofu around before air frying an additional 3 – 5 minutes and they were super crispy!

I just can’t get over how incredible the texture was! These nuggets are super crispy on the outside, and incredibly “meaty” on the inside.

These would be divine dipped in my homemade chick fil a sauce!

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More tofu recipes you might like

  • Teriyaki Tofu
  • Air Fryer Frozen Vegetables
  • Air Fryer Mushrooms
  • Air Fryer Breakfast Potatoes
Air Fryer Tofu Nuggets Recipe - Build Your Bite (8)
Air Fryer Tofu Nuggets Recipe - Build Your Bite (9)
Air Fryer Tofu Nuggets Recipe - Build Your Bite (10)
Air Fryer Tofu Nuggets Recipe - Build Your Bite (11)

Yield: 4 servings

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

These crispy air fryer tofu nuggets have a delicious hearty texture and taste amazing with your favorite dipping sauce!

Ingredients

  • 1 block extra firm tofu, frozen (see instructions)

For the batter

  • ¾ cup water
  • ½ cup all purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1 tablespoon nutritional yeast

For the breading

  • 1 cup panko bread crumbs

Instructions

  1. Drain a block of tofu and place on a dish towel, then place something heavy on it such as a cast iron skillet, for 10 minutes
  2. Place the tofu in a container or bag and freeze until solid.
  3. Once frozen, remove the tofu block from the freezer and microwave for 3 - 5 minutes, until thawed.
  4. Place the tofu block on a towel and press out the remaining water using your hands or something heavy. This should only take 30 seconds since the tofu has been frozen.
  5. Mix the flour, water, garlic powder, onion powder, salt, and nutritional yeast in a medium sized bowl
  6. Place the panko bread crumbs in a separate bowl
  7. Tear the tofu into bite sized pieces
  8. Dip each piece of tofu in the batter, shake off any excess, then roll in the panko bread crumbs
  9. Spray your air fryer basket with olive oil spray, then place the breaded tofu bites into the basket
  10. Repeat batter and breading until all tofu is coated and placed in the air fryer
  11. Air fry the tofu nuggets at 400 degrees for 5 minutes, then shake and flip the tofu
  12. Air fry an additional 3 - 8 minutes until browned and crispy.
  13. Serve with your favorite dipping sauce!
Nutrition Information:

Yield: 4Serving Size: 1
Amount Per Serving:Calories: 270Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 735mgCarbohydrates: 35gFiber: 3gSugar: 3gProtein: 18g

Did you make this recipe?

Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

Air Fryer Tofu Nuggets Recipe - Build Your Bite (2024)

FAQs

Why is my tofu not crispy air fryer? ›

First, too much water. If you don't press the water out of your tofu, it can easily become soggy. Second, temperature. Cooking your tofu at a low temperature won't allow it to crisp properly.

Do you have to press tofu before air frying? ›

If you want to make the crispiest, crunchiest air fryer tofu possible, I recommend pressing your tofu before you cook it. This step adds some extra time to this recipe, but it's totally worth it. Pressing the excess water out of the tofu helps it cook up extra-firm and crisp.

Is tofu better pan fried or air fried? ›

Frying your tofu adds calories

If you want to reduce the calorie content of your dishes, baking or air-frying are better options. Air-frying is an excellent alternative to traditional frying methods, as it delivers the same delicious flavor and crispy texture without the added oil.

How do I get crispy results in my air fryer? ›

How to Improve Your Air Frying
  1. Pat foods dry. Before air frying, pat dry anything unbreaded that you want crispy or browned, such as meat, fish, and vegetables.
  2. Avoid overfilling the basket. ...
  3. Check food often. ...
  4. Flip the food as it cooks. ...
  5. Experiment with homemade favorites.
Feb 5, 2024

What temperature do you air fry tofu? ›

Place tofu pieces in one layer in the basket of your air fryer. You might need to work in batches. Air-fry at 390 degrees F (200 degrees C) for 6 minutes. Turn tofu pieces over and air-fry until crispy, about 6 more minutes.

How do you know if tofu is pressed enough? ›

Depending on how the product is packaged and marketed, it may have some of the moisture already squeezed out of it. Firm and extra-firm tofu is still moist but has been pressed enough that the tofu holds its shape fairly well.

What happens if you don't drain tofu before cooking? ›

Here's the thing: even though tofu might be labeled firm or extra-firm, it contains a lot of water. This excess water can cause the tofu to crumble when you cook it, and it will also have a hard time crisping up. But when you press tofu, you remove the excess moisture.

How unhealthy is fried tofu? ›

Despite the nutritional benefits of tofu, fried tofu is not a healthy food choice. The problem lies in the frying cooking method. Although tofu is naturally low in calories and fat, frying adds tons of fat grams to the tofu and drastically increases the dish's calorie count.

What to pair with fried tofu? ›

Tofu is a versatile plant-based protein source that can be eaten with grains (rice, quinoa, barley, and more), pasta, veggies (stir fry, air fried, roasted, and more), on top of salads, and in buddha bowls. You can combine different sides to create a balanced meal of a protein, grain, and vegetable. What is this?

How many minutes should I Airfry nuggets? ›

Heat the air-fryer to 200C, then cook the chicken nuggets in a single layer (you may need to do this in batches) for 10-12 mins until cooked through and golden brown. Serve with ketchup, if you like.

Why are my air fryer nuggets soggy? ›

If your chicken nuggets are soggy, it's likely because the air fryer basket was overcrowded or the nuggets need to continue cooking. Try removing some of the nuggets so the hot air can better circulate. Additionally, continue cooking for another 5 minutes to crisp up the exterior of the nuggets.

Should you flip nuggets in an air fryer? ›

The Best Air Fryers

It's also best to give most smaller foods (such as cauliflower florets, french fries, or chicken nuggets) a good shake or toss in the middle of the cooking cycle to expose new parts of the food to the heating element.

Why are things not getting crispy in air fryer? ›

Dry the outside of the food properly before you add oil. Do not use too much oil, as this will make the food less crispy and more fattening. Meat or poultry can be lightly brushed with oil or marinated to get the crispiest results.

Why aren t my air fryer chips crispy? ›

Why did chips not brown in the air oven fryer? The most common reasons would be moisture or wrong temperature. Potatoes contain a lot of moisture so you should dry the chips with paper towel before cooking. Also, if the temperature you're cooking at is too low, this could cause the chips to look a little pale.

Why is my air fryer not crisping fries? ›

If they're too crowded, the potatoes will steam inside the air fryer, and they won't get crispy. In order to give them adequate space, you'll likely need to work in batches. When I use 2 russet potatoes, I cook 3 batches of fries.

Why is my fried tofu soggy? ›

You're not pressing out excess moisture.

Before frying, tofu should be pressed to eliminate any excess water. Sometimes, in a hurry to get dinner done, I skip this step. But I always regret it. The still-sort-of-wet tofu never gets as golden brown or as crisp.

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