Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (2024)

by Cathy Richards | Feb 22, 2022 | Food, Healthy Living | 0 comments

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (1)

Looking for air fryer recipes? Have you got an air fryer yet? It’s an appliance that has become as popular as say the toaster or electric kettle and you can practically cook anything in it that you would an oven.

Table of Contents

    • Breakfast Recipes
    • Lunch Recipes
    • Dinner Recipes
    • Vegetables/Sides
    • Desserts
  • Conclusion

I want to share with you some quick recipes that are also nutritious that you may have not realized can be cooked in the air fryer. The great thing about an air fryer is that you can achieve a crunchy result without shallow or deep frying in extra fat.

New appliances can sometimes only be used for one purpose, for example a rice cooker, but you can cook everything from a full breakfast to grilled cheese for lunch (and the bread for the sandwich), fajitas for dinner followed by an Apple Crisp for dessert. A fantastic appliance that saves you time in the kitchen and unhealthy fats in your diet.

Remembering that an air fryer has the same cooking ability as a regular oven but it is compact and heats up quicker. No fats are required to cook most of these dishes except for maybe a quick spray of oil to prevent sticking but that’s it and one of the biggest appeals of cooking food in an air fryer.

I hope you enjoy this round up of recipes.

Quick & Nutritious Air Fryer Recipes

Breakfast Recipes

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (3)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (4)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (5)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (6)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (7)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (8)

Lunch Recipes

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (9)

Check out the different tofu recipes here.

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (10)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (11)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (12)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (13)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (14)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (15)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (16)

Dinner Recipes

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (17)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (18)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (19)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (20)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (21)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (22)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (23)

Vegetables/Sides

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (24)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (25)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (26)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (27)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (28)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (29)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (31)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (32)

Desserts

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (33)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (34)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (35)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (36)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (37)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (38)

Conclusion

Air fryers are a useful appliance to cook food with less fat and in a quicker time. They aren’t just for making fries. You can make boiled eggs, bacon and eggs or hash browns for breakfast. Grilled sandwiches and grilled chicken for salads can be fried in a hurry. The options are endless for dinner for preparing protein or both protein and vegetables. Sweet desserts, sides and even bread can all be made in the air fryer. I hope you try some of these fantastic recipes.

PIN FOR LATER

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (39)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (40)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (41)

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Intuitive Living Eating RD

Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it’s Cathy. Follow her journey here.

Episode #79: Do people really succeed at changing their health ?

byCathy Richards,RD

”Do your other clients really succeed in making health behaviour changes?”. This was a question posed by a client of 2 years who has had over 12 sessions with me and still finds it challenging to be consistent with behaviour changes.

Behaviour change isn't easy and in todays episode I'll walk you through how I approach it with my clients.

If you're a women in mid-life who's ready to learn to listen to her body through intuitive eating then I invite you to book a free JOYFUL EATING call to get started: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING

For more helpful resources and tools visit: cathyrichardsrd.com

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Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (2024)

FAQs

Can you cook for a family with an air fryer? ›

We used a 5.5 litre air fryer, but you can double the quantities to cook for a family if you have a larger air fryer.

What is the secret to the air fryer? ›

Cook food in a single layer, in batches

The air fryer is all about — well — air. Meaning, you need to allow for good airflow to create all the browning and crisping the appliance was designed for. As such, you don't want to crowd the food in the basket too much, leaving space for the air to circulate.

What cannot be cooked in air fryer? ›

7 Foods You Should Never Cook In Your Air Fryer
  1. Wet Batters. Those beer-battered onion rings, fries, fish cutlets, plus tempura veggies and more are not well suited for a crisp in the air fryer. ...
  2. Cheesy Items. ...
  3. Large, Bone-In Meat Cuts. ...
  4. Baked Goods. ...
  5. Greens. ...
  6. Raw Rice and Other Grains. ...
  7. Too Much of Anything.
Apr 14, 2023

What is the disadvantages of air fryer? ›

What are Disadvantages of Using an Air Fryer? Air fryers vary in the amount of foods they can hold, but usually do not have a large capacity. Air fryers may not be convenient when cooking for large groups. Foods that are air fried have different sensory characteristics than foods that are deep fried.

What are the top 10 foods to cook in an air fryer? ›

Start air frying these 13 foods and watch your cooking time drop and your satisfaction in healthy meals skyrocket!
  • Chicken Breasts. ...
  • Tofu. ...
  • Zoodles. ...
  • Cauliflower Gnocchi. ...
  • Salmon (chopped) ...
  • Chickpeas. ...
  • Personal Pizzas. ...
  • Frozen Cauliflower.
Feb 18, 2020

Can you put raw meat in AirFryer? ›

It is safe to cook raw meat in the air fryer if it is fully defrosted, seasoned, and monitored. Some fully cooked foods, including chicken tenders or fries, can be placed frozen in the air fryer. However, with raw meat, it's recommended to thoroughly defrost to allow more even cooking and a tasty final product.

What size air fryer is best for a family? ›

If you're cooking for a family of six, a 7- or 8-quart air fryer should work just fine. Whether or not you need to cook food in batches will depend on what you're cooking and the size of your portions.

Why are people getting rid of air fryers? ›

And because they also use little to no oil compared to other traditional cooking methods, they're also seen as a healthy alternative. But now, shoppers have been ditching their air fryers in favour of a different gadget that's said to be even cheaper - and even healthier - when it comes to preparing meals.

Why are my vegetables not crispy from the air fryer? ›

Air Fryer Vegetables Tips

If these pieces are too large, they won't cook through by the time the zucchini and peppers are tender. Don't crowd the air fryer basket. The #1 rule of air frying! In order for the vegetables to become caramelized and crisp, the hot air must be able to contact them on all sides.

What I wish I knew before I get an air fryer? ›

6 things I wish I'd known before I bought an air fryer
  • Air fryers do not fry. Deep fried foods: not like air fried ones. ...
  • The air fryer parts you use most are easy to clean but the outer parts… not so much. ...
  • There's a war going on in the air fryer community! ...
  • Air fryers can be quite large.

Can you put aluminum foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Can I fry egg in air fryer? ›

Place it in the fryer basket and preheat it for 5 minutes at 400°F (204 °C). Crack an egg to a small cup and slide the egg to the hot pan. Air fry at 350°F (177°C) for 3 minutes for a sunny side over easy fried egg. If you prefer a fried egg with medium egg yolk, add 1 more minute to the cooking time.

Can you put frozen food in an air fryer? ›

Can I use my air fryer for frozen food? The answer to this question is, yes – anything is possible with these magical machines. We all know the hassle of waiting for something to defrost before you can cook it, but with an air fryer, you can simply pop the item inside, in its frozen state, and start cooking.

Is there anything better than an air fryer? ›

your oven. Many electric ovens have a convection setting, which simply blows a fan into the oven, creating that circulation of air that helps get everything super crisp. It's built in and it's big enough to accommodate plenty of food for you and your family.

What is the easiest thing to cook in an air fryer? ›

Air-fryer recipes for beginners
  • Air-fryer roasted canned potatoes. ...
  • Air-fryer tofu (popcorn nuggets) ...
  • Air-fryer chips. ...
  • Air-fryer chicken thighs. ...
  • Air-fryer sweet potato fries. ...
  • Air-fryer sausages. ...
  • Air-fryer halloumi. ...
  • Air-fryer steak. Use your air-fryer to cook steak and you won't look back.

Does Gordon Ramsay use an air fryer? ›

Though Gordon Ramsay is clearly a fan of using an air fryer to cook steak, at his restaurants, his go-to method involves using a pan instead. Because you can only cook steak one or two at a time in them, an air fryer isn't the best option if you're feeding a crowd.

What does an air fryer do better than an oven? ›

Because of its smaller size, an air fryer—or a countertop oven on the air fry setting—usually circulates the air a bit faster than in a convection oven. This can sometimes give you a crispier finish that is just a bit closer to an actual deep-fried finish, depending on your recipe.

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