5 Fruit Infused Water Recipes You Have to Try (2024)

FAQs

What are the best fruits to put in water? ›

Cucumbers, citrus fruits, melons, and mint flavor water almost immediately. Apples, cinnamon, fresh ginger root, and rosemary need an overnight soak in the fridge. Melons and sliced strawberries start looking waterlogged after a few hours; citrus, and whole berries still look fresh even after hours in the fridge.

The fruit can be used (typically) up to three times, but it will also depend on the freshness of the fruits you are using. If the fruit starts to look bad, it's best to toss it and start with a fresh batch.

Add desired fresh, sliced (and peeled) fruits to 1/2 gallon or a whole gallon of water. For best flavor, leave at least 4 hours or overnight in the refrigerator to let the flavors of the fruit infuse into the water.

The water will leach out the flavor and they'll get mushy after a few days. A few hours wouldn't hurt, but no more than that, if you want to eat good strawberries.

Over time, fruit-infused water will go bad, but it will last longer when stored in the refrigerator. If you leave it out at room temperature, it's best to consume it within four hours. But, if you're storing it in the refrigerator, it will stay fresh for about three days.

Refrigerate leftover infused water within 2 hours. Fresh infused water should be stored in a tightly covered container in the refrigerator for about six days. Prior to drinking, be sure to inspect the water for any spoilage.

Is Cucumber water good for you? ›

Cucumber water can also offer a tasty alternative to drinks with empty calories, which may aid in weight loss or weight management. The potassium in cucumbers may help with lowering blood pressure. Cucumber water may also help support skin, muscle, and bone health. Learn more about the benefits of cucumber.

Can you use frozen fruit when infusing water? Yes! I generally prefer to use fresh fruit, but frozen fruit works great too. Frozen fruit is a great option in the summer, when you crave a colder, more refreshing drink.

Fruit-infused water is a versatile and delicious way to elevate your hydration! Not only does it taste good, fruit water also offers several health benefits including digestion and a healthier complexion. Experiment with different combinations, stay hydrated, and savor the benefits of these fruit-infused waters!

Promotes a Healthy Immune System. Another health benefit of fruit-infused water is that fruits are abundant in antioxidants. They contain nutrients like vitamins A and C, potassium, and more! Fueling your body with nutrients and vitamins will improve your overall health.

Why it's probably not a good idea to submerge your produce in water. Safety is also a potential complication. “You cannot keep bacterial contamination out of the water, even if you wash [the produce] in a bleach solution before you put it in water,” she says.

Citrus fruits, such as lemons, limes, and oranges, are classic water enhancers, but other fruit flavors might also tempt your taste buds. Try crushing fresh raspberries or watermelon into your water, or adding strawberry slices. Cucumber and fresh mint are refreshing flavors as well — especially in summer.