40 Best-Ever Keto Appetizer Recipes! Low Carb Keto Party Food (2024)

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Make your party low carb and fabulous with the best-ever keto appetizer recipes! Perfect for game day and the holidays, this epic collection of low carb, keto party food covers all the bases from crockpot meatballs to stuffed mushrooms, dips and jalapeno poppers.

40 Best-Ever Keto Appetizer Recipes! Low Carb Keto Party Food (1)

Now that the kids are back in school and we (sort of) have our act together it’s time to start planning the next phase of our life. Football season! More specifically, the best keto appetizer recipes for football season.

Now I don’t want to get too controversial here, but I’m just going to be honest. My husband is a die-hard Ole Miss Rebel & he pretty much lives for football. Saturdays, Sundays, and even Mondays are filled with football madness. And you know what goes with football? Food!

Back when I started the keto diet, I realized all of our usual game day snacks were loaded with carbs and sugar. So, I started collecting keto appetizer recipes that worked as tasty substitutions. As usual, I became a bit obsessed with the project and went overboard finding the best ever keto appetizer recipes as if they were the Holy grail, but hey-if you’re going to do something you might as well do it right, right?

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Need keto snacks? Be sure to check out Keto Krate! They send you new snacks every month – with 5 net carbs or less!

Please enjoy these keto appetizer recipes! Win or lose you’re going to have fabulous food!

Guacamole

Hands down the best easy homemade guacamole recipe! This healthy homemade dip is easy to put together tastes amazing & makes a fab keto appetizer! Serve withLazy Low-Carb Tortilla Chips!

Mozzarella Sticks – Wholesome Yum

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Pork Rind Nachos – Keto Connect

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Deviled Eggs with Bacon Word To Your Mother Blog

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A Southern-style Keto Deviled Eggs with Bacon recipe that’s going to be your go-to party appetizer, easy snack, and possibly tomorrow’s low carb breakfast:)

Keto Spinach Artichoke Dip Pull Apart Rolls – Cast Iron Keto

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Stuffed Mushrooms – Word To Your Mother

Low Carb Easy Bacon Jalapeño Cheese Ball – My Montana Kitchen

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Keto Wings

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Super Crispy Wings – Caveman Keto

Classic Buffalo Wings – I Breathe I’m Hungry

Best Keto BBQ Wings – Fluffy Chix Cook

Heroin Wings – Just A Pinch Recipes

Low Carb Pinwheels with Bacon and Cream Cheese – 730 Sage Street

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Sausage Balls

Keto Cheeseburger Muffins – Ruled.Me

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Easy Keto Microwave Bacon Wrapped Cauliflower – Sweet T Makes Three

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Running low on time? No problem! This keto appetizer takes only 6 minutes…in the microwave!

Buffalo Chicken Dip

Low Carb Chicken Quesadilla – Tastaholics

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Make it easy on yourself & prepare these quesadillas in the crockpot!

Bacon-Wrapped Cream Cheese Stuffed Jalapeños – WTYM Blog

One of my all time favorite keto appetizer recipes! Grilled or baked – you can’t go wrong with anything wrapped in bacon with 1.6 Net Carbs!

Keto Beef Taquitos – Officially Gluten Free

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Keto Chicken Tenders – Keto Connect

Cauliflower Pizza Bites – DAMY Health

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Mexican Keto Deviled Eggs with Avocado & Bacon – Wholesome Yum

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Keto Crab Stuffed Mushrooms – Keto Diet Blog

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Keto Mexican Meatballs – Aussie Keto Queen

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Keto Soft Pretzels – Peace, Love and Low Carb

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Keto Buffalo Chicken Empanadas – Mince Republic

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Italian Style Meatballs – Wholesome Yum

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Low-Carb Tortilla Chips – Simply So Healthy

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Easy Queso Dip with Monterrey Jack & Cheddar – Keto Connect

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Cheesy Chorizo Dip – Hey Keto Mama

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Philly Cheesesteak Dip – Noble Pig

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Keto Crackers

Green Bean Fries – Tastaholics

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Easy Baked Jalapeño Cheese Crisps – Cotter Crunch

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5 Minute Creamy Whipped Roasted Red Pepper Feta Dip or Spread – Carlsbad Cravings

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Buffalo Deviled Eggs – Real Balanced

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Avocado Stuffed Deviled Eggs – Word To Your Mother

Pigs in a Blanket – Ruled.Me

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Buffalo Chicken Meatballs – How To This and That

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Baked Ham & Poppy Seed Sliders – Cast Iron Keto

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Spinach Artichoke Dip – Low Carb Maven

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Cold Crab Dip Recipe with Cream Cheese – Wholesome Yum

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Bacon-Wrapped Chicken Tenders – Funny Is Family

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Chipotle Stuffed Mushrooms – The Keto Diet Cafe

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Salami Antipasto Bites – Everyday Maven

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Ok, so did I leave anything out? I’d love to know your go-to game day recipe! Football, food and family – I hope you enjoy all three this fall.

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Don’t Miss These Keto Tips & Recipes!

Rebel Keto: How I Stopped The Blame Game, Lost the Weight, and Wrote a Book About Keto

Keto Cookie Dough Fat Bombs

21 Ways To Do The Keto Diet On A Budget

16 Things You Need To Know Before Starting The Keto Diet (Lessons From Someone Who Has Lost 100 Pounds)

500+ Low Carb – Keto Recipes

40 Best-Ever Keto Appetizer Recipes! Low Carb Keto Party Food (45)

Today’s Quote: “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” – Doug Larson

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40 Best-Ever Keto Appetizer Recipes! Low Carb Keto Party Food (2024)

FAQs

What is lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

How do you party on keto? ›

Protein is also going to be your very good friend while on keto, as many of the most simple protein sources (like meat and cheese) are naturally carb-less. So go ahead and help yourself to that shrimp co*cktail, salami chips, and keto taquitos to keep yourself fueled for the whole game day, potluck, or house party.

What is messy keto? ›

The dirty keto diet involves decreasing your carbs and increasing your fats intake, but without any considerations for the quality of food you consume. It allows processed and fast foods, as well as prepackeged snacks. The dirty keto diet is more flexible and less costly than the clean keto diet.

What foods to avoid on lazy keto? ›

While the lazy keto diet offers more flexibility, there are still certain foods you should avoid or consume in moderation. These include: High-carb foods: Bread, pasta, rice, potatoes and sugary snacks. Starchy vegetables: Potatoes, yams, corn and peas.

How many carbs a day on dirty keto diet? ›

The dirty keto diet still involves sticking with 20 to 50 grams of Net Carbs a day and has the same macronutrient breakdown of the original keto diet.

What food can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Can you eat cream cheese on keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Is hummus good for keto? ›

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

How do you go to the bathroom on keto? ›

Retraining your bowel may be as simple as drinking sufficient fluids and establishing a regular time for a toilet break. Stimulation, such as a fiber supplement or a suppository, may also be required.

What is a whoosh in keto? ›

Summary. The “whoosh effect” is a term for the noticeable weight loss that some people report while following low carb diets such as a keto diet. Some people believe that the whoosh effect happens when fat cells lose fat and fill with water. Researchers have not scientifically proven the whoosh effect, however.

Is bacon clean keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is Lazy keto good for weight loss? ›

Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable. It can still help with weight loss, reduce cravings, and lower the risk of metabolic syndrome and diabetes.

Is peanut butter lazy keto? ›

Is Peanut Butter Keto-Friendly? Peanut butter contains 2 grams of net carbs, 8 grams of fat, and 4 grams of protein in a tablespoon serving, making it a keto-friendly food[*]. With its low net carb count and high fat content, anyone can incorporate peanut butter into their keto lifestyle within reason.

Why am I not losing weight on lazy keto? ›

You're eating too many carbs

One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.

What is the difference between low-carb and lazy keto? ›

Lazy keto is less restrictive and time-consuming, which may make it easier to stick to. Traditional keto often requires tracking everything you eat (at least initially) and sticking to an extremely low carb limit. This helps maintain ketosis, a metabolic state in which the body burns fat instead of carbs for fuel.

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