40 Amazing Vegan Thanksgiving Recipes (Gluten-Free + Oil-Free) (2024)

FAQs

How do vegans do Thanksgiving? ›

Seasonal vegetables like squash, beets, and mushrooms are key to making vegan-friendly dishes that are festive for Thanksgiving. Add quinoa, nuts, and beans (like chickpeas or lentils) to create satisfying entrées that everyone at the table will want to try.

If you really want to serve something that is a nearly seamless substitute for Thanksgiving turkey, there's always Field Roast, a plant-based meat and cheese company that sells soy-free holiday roasts. They are wheat-based vegan stuffed roasts with a sage, rosemary, and bread filling.

If you cut all gluten out of your diet, there's a risk that you could miss out on nutritious whole grains, fiber and micronutrients. Getting enough whole grains in your diet is especially important if you're at risk for heart disease or diabetes.

It's a series of choices that form part of your subconscious. It's an identity, not a temporary experience. Yet, 84% of vegetarians/vegans abandon their diet. That's a mere 16% success rate.

Christian vegetarians and vegans often appeal to the ethic that Jesus embodied, and called people to emulate, in making their case for a distinctively Christian vegetarianism. To begin with, Jesus inaugurated the Kingdom of God, but his Kingdom didn't involve the exercise of power as humans tend to think of it.

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

Staples like beans and rice are easy to find in most small shops, as well as in the big supermarkets, and they're cheap. Bulgar wheat is big in Turkey if you're into that, and oats are easy to find too. As I said, the fresh fruits and veggies are so good.

Cornish game hen, goose, duck, ham, beef, salmon, and mushroom recipes make worthy centerpieces for holiday meals.

Stuffing and Dressing

Stuffing the turkey with gluten-containing bread will contaminate the turkey itself making it unsafe to eat if you are celiac or have a gluten disorder. Instead, make your stuffing using gluten-free bread or in a separate dish to ensure no cross-contamination occurs.

Fruits and vegetables are naturally gluten-free—so have plenty on hand for snacking. Rice, wild rice, corn and quinoa are gluten-free foods. Price Chopper does sell several different brands of gluten-free pasta. Meat, fish and chicken are also gluten-free, but some cold cuts do contain wheat starch as binders.