24 Low-Carb Frozen Foods You Have To Try At Trader Joe's (2024)

Mini chicken tacos are here because low carb shouldn't mean you can't party.

Carbs: 19g
Net Carbs: 17g

This Peruvian-inspired rice is loaded with flavor (not to mention veggies!), making it an easy way to dodge the frozen food section's other temptations, like mac & cheese and all of those loaded pizzas.

Carbs: 16g
Net Carbs: 14g

Just because you're low-carb, doesn't mean you have to miss pizza night. This pizza crust, made with broccoli and kale, is even more delicious than the cauliflower version.

Carbs: 15g
Net Carbs: 15g

If you go crazy for TJ's Indian options, you're definitely gonna love this low-cal number.

Carbs: 19g
Net Carbs: 13g

Chana Masala not your groove when it comes to Indian food? Give this Palak Paneer a try. It's a mix of spinach and Paneer cheese and it has a little kick to it, thanks to the chili seasoning.

Carbs: 8g
Net Carbs: 4g

When the packaging itself says "low fat" you know this shrimp stir fry is def going to be low cal too.

Carbs: 6g
Net Carbs: 4g

If you're still craving take-out, this will give you your rice fix with none of the carbs.

Carbs: 7g
Net Carbs: 5g

This shiitake mushroom chicken is here to prove that healthy frozen food doesn't have to suck.

Carbs: 9g
Net Carbs: 7g

TJ's gives a classic Chinese dish the cauliflower treatment with this bomb veggie version of kung pao chicken. (Psst...for another take on Chinese-gone-cauli, try our General Tso version).

Carbs: 21g
Net Carbs: 20g

These things are a lifesaver. They're fully cooked chicken strips, so you can heat and eat them over things like mashed cauliflower or simply defrost them and throw them on a salad.

Carbs: 2g
Net Carbs: 2g

The literal holy grail of low-carb products. Finally you can enjoy pasta again without derailing your diet.

Carbs: 22g
Net Carbs: 16g

You need something to put ON the cauli gnocchi and that's where this stuff comes in. You couldn't dream up a better low-carb meal that its still reaaaallly satisfying.

Carbs: 6g
Net Carbs: 5g

If you're trying to be healthy but are craving a burger, TJ's chicken and turkey burgers are both good substitutes. The chile lime chicken burger is especially good if you want a chicken burger that's actual 🔥.

Chicken burger:
Carbs: 3g
Net Carbs: 1g

Turkey burger:
Carbs: 0g
Net Carbs: 0g

OK, it's no secret that a buffalo burger would be low-carb, but these are bragged about so frequently they had to make the list. YUM.

Carbs: 0g
Net Carbs: 0g

For the surf-over-turf people, Trader Joe's also has some great fish patty options, like mahi mahi and salmon.

Mahi mahi:
Carbs: 1g
Net Carbs: 0g

Salmon:
Carbs: 3g
Net Carbs: 0g

If meat patties aren't your thing, give these veggie patties a try. Sneaking in some vegetables while chowing down on a burger = a win-win all-around.

Cauliflower & broccoli patties:
Carbs: 6g
Net Carbs: 4g

Carrot & pea patties:
Carbs: 8g
Net Carbs: 6g

Veggie burgers are a classic for carnivores and herbivores alike, and of course, TJ has the hook up. Beware though: This version has black beans, and, therefore, considerably more carbs than other strictly veggie versions. (Still, the extra fiber's worth it.)

Carbs: 22g
Net Carbs: 16g

OK fine, one more meatless option!! This for the people who are always hungry. This veggie burger gives you tons of protein to keep you going but is still very low-carb and very vegetarian-friendly.

Carbs: 12g
Net Carbs: 8g

Eggplant parm is bae whether you're trying to lose weight or not, which is why this low-carb version is basically the best thing to ever happen to everyone on the planet.

Carbs: 25g
Net Carbs: 23g

We know "low carb" and "corn dogs" are not word combinations you'd ever expect to go together, but given the turkey frank, it seems you can diet and eat the best fair food in the game after all.

Carbs: 22g
Net Carbs: 21g