15 Recipes for Leftover Veggies (2024)

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15 Recipes for Leftover Veggies (1)

Raise your hand if you have some random vegetables going south in your kitchen. I’m raising my hand high over here. Here’s a collection of flexible recipes to reference when you have leftover veggies or greens in your fridge. Let’s save the vegetables!

This roundup was requested by my mom, and I hope it’s a handy resource for you, too. (Be sure to bookmark it.) You can always use the search bar at the top of the page to find recipes for a specific type of produce. I also have an ingredient index, which you can bookmark or access through the menu bar—hover over “all recipes” then “ingredient” then “view all”.

When I write recipes, I always try to include tips on how to “change it up”, which you can find in my recipe notes. In my cookbook, those tips turned into cute banners that you’ll see over the recipe photos. You can also skim the comments to learn how C+K readers have successfully changed the recipe. Please get creative with your vegetables and leave a comment on the recipe to share how it turned out!

Bean Salads

Chickpea Salad with Carrots and Dill

“I’ve been eyeing this recipe for weeks. Just made it (finally) and it’s just fabulous! I made with cilantro and cucumbers because I didn’t have celery or dill on hand. But it’s a super versatile recipe which I LOVE!” – Kelly

“I made this at college last semester for a Thanskgiving potluck among volunteer farmers on the student farm. Everyone loved it, me among the everyone, so thank you for this recipe! I have just made it again–I added peas and broccoli, and used arugula and walnuts instead of pepitas and spinach. (I think I added broccoli and peas the first time too–I always add more vegetables)” – Ciara

Buddha Bowls

Build-Your-Own Buddha Bowl

This is a new recipe and I haven’t received feedback on it yet. Please try it and leave a comment on the post to let me know how you like it!

Fried Rice

Extra Vegetable Fried Rice

“So delicious! I added bell pepper, purple cabbage and edamame beans! Will definitely be making this again.” – Kate

Frittatas

“I love this recipe! I didn’t have spinach so I used kale and it turned out well! I just added the kale to the pan a little earlier so it had more time to soften. I also use Monterey Jack, as I prefer the taste with eggs.” – Lindsay

Kale Salad

Anything-Goes Kale Salad with Green Tahini Dressing

“Thank you so much for this lovely salad, beautiful and delicious! The dressing is such a nice combination. Just the thing after a weekend of not-so-healthful eating.” – Wendy

Greek Kale Salad with Creamy Tahini Dressing

“At the risk of being dramatic, this is the salad to end all salads! I finally made this after having the recipe saved for weeks, and I am sold. Not only is it delicious fresh, it keeps so beautifully with dressing on! This was my first kale salad ever – the only thing I did differently was omit the peppers and substitute pumpkin seeds for sunflower seeds. It would probably be good with a mild feta too. Thank you!!!” – Sarah

“A great way to eat kale. Loved this salad. My whole family loved this one.” – Lorrie

Pasta

Vegan Mac and Cheese

“The starch release from the grated potato made the thickness of the sauce perfect, the broccoli was an excellent addition, next batch I plan on adding cauliflower too. My whole family loved it.” – Michelle

Pizza

Broccolini Almond Pizza

“Made this tonight, and it was fantastic! I added sliced black olives, shiitake mushrooms and artichoke hearts and it was so good. We hardly have any leftovers!” – Joe

Quesadillas

10-Minute Quesadillas

“Great quesadillas, and with more vegetables than my usual version, which I consider an improvement. I was suspicious of using raw onion and red peppers, but it worked fine.” – MacFadden

Risotto

Easy Brown Rice Risotto with Mushrooms and Fresh Oregano

“This is literally the tastiest thing I’ve ever made. I never comment online, but I just made this tonight for my boyfriend, and it is so addictive, I just had to let you know! I omitted the parm because I’m a vegan, and it was still so amazing! Thanks, Kate and Cookie!” – Courtney

Tacos

Roasted Butternut Squash Tacos

“Kate, this recipe was delicious. I did not have cabbage, but without it I still enjoyed. I was leary of butternut squash, however, when you roast it with sweet potatoes and in the chili powder, it turned out amazingly delicious. I added jalapenos to it and oh boy can’t say how much I enjoyed eating it with corn tortillas. Thanks for another recipe I won’t lose. :)” – Anna

Soup

Quinoa Vegetable Soup with Kale

“I made this recipe tonight. I modified it by using the vegetables I had at home: carrots, butternut squash, zucchini, onion, kale and spinach. Used quinoa and added turmeric. Topped it with Parmesan cheese. Delicious.” – Karen

Stir-Fries

Spring Veggie Stir-Fry

“Love this stir-fry! I have made it several times now, all with different vegetables, and it has turned out great every time. So delicious and full of flavor. Thanks!” – Kiara

More resources you might appreciate: 13 healthy make-ahead breakfast recipes, 16 recipes that pack well for lunch and 20 simple weeknight dinners. You might also like my monthly seasonal produce guides and healthy kitchen essentials. View all roundups and resource posts here.

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15 Recipes for Leftover Veggies (2024)

FAQs

How do you eat leftover vegetables? ›

Roasted, grilled, or sautéed veggies are also a nice topping for pasta dishes with light sauces and risotto. Leftover raw or cooked veggies can also make a delicious vegetarian pasta salad. If the veggie is edible raw, simply dice and add. Cooked veggies like roasted peppers and asparagus are also tasty options.

What can I do with a fridge full of vegetables? ›

Bean Salads
  1. Chickpea Salad with Carrots and Dill.
  2. Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing.
  3. Build-Your-Own Buddha Bowl.
  4. Extra Vegetable Fried Rice.
  5. Broccoli, Cheddar & Spinach Frittata.
  6. Anything-Goes Kale Salad with Green Tahini Dressing.
  7. Greek Kale Salad with Creamy Tahini Dressing.

What should be done with leftover fruits and vegetables? ›

Leftover Fruits and Veggies?
  1. Make a Salad. The beauty of a salad is you can put just about anything you want to put in it, and it's still a salad. ...
  2. Blend it Into a Smoothie. It's almost too easy to be real. ...
  3. Juice It. ...
  4. Make a Dessert. ...
  5. Turn it into Stir Fry. ...
  6. Fruit Pops. ...
  7. Bake a Casserole. ...
  8. Fruit-Infused Water.

Can you eat leftover veggies? ›

How long do cooked veggies last in the fridge? Cooked vegetables can last three to seven days when stored in an airtight container and refrigerated properly. Vegetables are considered high-risk foods and can spoil fast if improperly refrigerated.

What two vegetables can be eaten only after cooking? ›

Detailed Solution
Food ItemEating method
RajmaCan be only eaten after cooking. Can be boiled and baked.
PotatoCan be only eaten after cooking. Can be boiled, roasted, baked, fried etc.
BrinjalCan be only eaten after cooking. Can be boiled, roasted, baked, fried etc.
5 more rows

What vegetables can you eat unlimited amounts of? ›

7 All-You-Can-Eat Veggies to Always Keep in Your Kitchen
  • Beets. Beets are a two-for-one food because you can eat the dark-green leafy tops as well as the deep-red (or sometimes gold-colored) roots. ...
  • Bell Peppers. ...
  • Cauliflower. ...
  • Celery. ...
  • Cucumbers. ...
  • Mushrooms. ...
  • Romaine. ...
  • 16 Sweet Treats for Your Easter Basket.

What if I ate vegetables every day? ›

Regularly consuming a wide variety of vegetables is said to reduce the risk for heart disease, stroke, and certain cancers, lower a person's blood pressure, and improve digestive issues. Savani said that people can experience positive changes after just a few weeks of eating vegetables every day.

What happens to your body when you eat vegetables everyday? ›

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

What vegetables last longest out of fridge? ›

Winter squash, like spaghetti squash, acorn squash, butternut squash, and acorn squash (among others) are much harder than summer varieties, like zucchini and yellow squash. Because of their hard exterior, they last much longer at room temperature. Store your squash unrefrigerated, in a cool, dry place.

Can you eat leftover vegetables cold? ›

Yes, cold cooked vegetables are generally safe to eat, as long as they have been stored properly and not left at room temperature for an extended period of time. Cooked vegetables should be refrigerated promptly after being cooked and should be kept at a temperature of 40°F (4°C) or below to prevent bacterial growth.

How do you eat leftover roasted vegetables? ›

If they're cooked but not heavily seasoned, you can make a hummus like dip with them, using the carrots to replace some of the chickpeas. You could also mash them with some sweet potatoes. Or throw them into a soup right before serving.

How can I reuse leftover food? ›

What to do with leftover food
  1. Don't throw them out. Whether you're eating at home or out at a restaurant, don't let leftover edible food go to waste in the trash or compost bin. ...
  2. Make them tomorrow's lunch. Saving leftovers is a quick way to pack a low-effort lunch. ...
  3. Reinvent them. ...
  4. Freeze them. ...
  5. Swap them. ...
  6. Prevent them.

How do you reuse leftovers? ›

Repurposing leftovers into new meals can make them a little more exciting. Depending on the seasoning of the original meal, you can add leftover meat, vegetables or seafood to fajitas, fried rice, pasta sauce, soup or a casserole. Look for ways to make it different from the original.

How do you use leftovers creatively? ›

Creative Leftover Ideas for Common Ingredients:

Leftover cooked meats can be incorporated into sandwiches, salads, or pasta dishes, while meat scraps can be #repurposed into flavorful stews or tacos. Leftover rice and pasta can be transformed into flavorful fried rice or baked pasta dishes.

How long do leftover vegetables last in the fridge? ›

When cooked, leftover vegetables stored in an airtight container will usually keep up to 3–7 days in the refrigerator. Cooked canned vegetables like beans or other legumes generally last 7–10 days with proper storage (2).

What is the best way to store leftover vegetables? ›

If you have plain, cooked vegetables left over from a meal, drizzle them with a little lemon juice to prevent discoloration, then store in an airtight container in the fridge. It is best to consume them the following day.

How long can you eat vegetable leftovers? ›

3 to 4 days

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